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教学点自动暂停播到教学卡片时自动暂停弹卡
金句也自动暂停默认只高亮，不暂停
标注导览播放中在字幕旁手绘弹出标记索引卡，不打断播放
语块标记蓝色虚线，悬停看释义
俚语标记橙色点线：俚语/口语
语法标记紫色点线：从句/插入语
发音标记绿色波浪线：连读/弱读
字幕
我的等级
背景介绍
看之前，知道这些就够了体育馆灯亮，高中摔跤队迎来第一场双人对抗赛。迈克和维格为谁坐哪儿拌嘴，凯尔上场前让迈克扇他一巴掌提神。场上他磕磕绊绊，教练边骂边喊盯住奖杯。看点是赛场加油、脏话分寸，还有少年第一次上场。
发音关注
- gotta sit 缩成一截
- you're 弱读成 jər
- give him 弱读 him
学习收获
- 会用 give him a break
- 听懂 cut the shit
- 带走 eye on the prize
重点关注
- 注意教练座位拌嘴的口气
- 听凯尔如何开口要巴掌
- 对比场边加油和骂人分寸
迈
迈克 Mike摔跤教练
凯
凯尔 Kyle少年选手
维
维格 Vig助理教练
特
特里 Terry对方教练
卡
卡洛斯 Carlos队员
章节
19 段 · AI 拆解01早餐闲聊早饭桌上怎么把脏话收回去B11'55"02锅炉危机锅炉要炸，账上却没钱B11'46"03监护津贴老人要监护人，津贴很诱人B21'45"04跑步崩溃跑着跑着突然喘不上气B23'39"05当庭请缨当庭抢下监护权会怎样C12'30"06外孙上门隐瞒大事被另一半追问B12'12"07不肯回家孩子不肯回家你怎么办B21'39"08首次练手新人练手时该怎么带B11'43"09资格对决新人上场前怎么开口问B12'35"10首场比赛赛前拍脸才能醒过来B23'27"11坦白偷车偷车被开除后如何重来B11'52"12绝地翻盘记住那句话就能翻盘B24'45"13母亲登门当久别的母亲突然上门B23'08"14律师对峙对方带了律师你怎么接C12'24"15给她出路给她一条出路别硬刚B21'37"16摊牌遗嘱摊牌遗嘱时房间有多静C11'38"17停车场交易用津贴换孩子留下可以吗B21'46"18庭审记录用一份庭审记录拆穿你B22'02"19当众拆穿当承诺被当众逐字宣读B23'13"
00:00 / 03:27
金句教学点
字幕稿
00:02
Timmons.
蒂蒙斯。
00:05
One-nineteen. Good.
一一九磅级。好。
00:07
One-nineteen, got it.
一一九磅，知道了。
00:09
Look at those tattoos.
瞧瞧那些纹身。
00:11
Kid is so fricking cool.
这小子也太酷了。
00:14
125, Dreadlow.
一二五磅，德雷德洛。
00:19
Now's the revolution They're pushin' you down They got it, you want It Don't give it up Now's the revolution All you, dude .
现在就是革命 他们把你往下压 他们有的你也想要 别放弃 现在就是革命 全靠你了，哥们儿。
00:26
It has to start sometime Now's the revolution They're pushin' you down They got it, you want It Don't give it up This song sucks . Rew picked it. He's an odd one.
总要有个开始 现在就是革命 他们把你往下压 他们有的你也想要 别放弃 这歌真烂。鲁选的。他这人有点怪。
00:36
- Vig, which one is your kid? - None of them. He quit.
- 维格，哪个是你家孩子？ - 都不是。他退了。
00:38
Really? Your son quit?
真的？你儿子退了？
00:40
My stepson. I thought it'd be a nice way to bond ...
继子。我以为这是个培养感情的好办法……
00:42
...but he said it wasn't fierce and quit.
……但他说这不够酷就退了。
00:44
Harsh. So what are you still doing it for?
够狠。那你还在这儿干嘛？
00:47
Vig is leading by example . Winners never quit, right?
维格这是以身作则。赢家从不放弃，对吧？
00:50
That's right, even if I'm not fierce .
没错，哪怕我也不够酷。
00:53
Um, I sit there.
嗯，我坐那儿。
00:54
Sorry, I gotta sit next to Mike. It's good luck .
抱歉，我得挨着迈克坐。图个吉利。
00:57
Says who?
谁说的？
00:58
Guys. Guys. I don't think we should fight about our seats in front of the kids .
喂。喂。咱们别当着孩子面抢座位。
01:02
I'm not really fighting. Come on.
我哪是在吵。得了吧。
01:07
All right. Sit wherever you want .
行。你爱坐哪坐哪。
01:12
I feel overdressed.
我觉得穿得太正式了。
01:16
Let's go. Don't worry about it .
走吧。别在意。
01:17
I always sit there.
我一直坐那儿。
01:19
First day.
第一天。
01:25
Up! There you go! Shoot!
起来！对了！抱摔！
01:28
Take him down , Carlos! Come on.
摔倒他，卡洛斯！加油。
01:32
There you go.
就是这样。
01:34
All right, Carlos.
好，卡洛斯。
01:41
All right.
好。
01:42
Good match. Yeah, great, thanks.
打得好。嗯，太棒了，谢谢。
01:44
Hey. Okay, you ready? Yeah.
嘿。好了，准备好了？好了。
01:48
Okay. This kid is good, so, you know, you just be ready out there.
听着。这小子挺强，所以，上场你得提起精神。
01:53
Okay. Can you give me a slap? What?
好。你能扇我一下吗？什么？
01:57
Slap me across the face , like you're trying to wake me up .
扇我脸上，就当要把我打醒。
02:00
Uh-huh. Okay. Like that?
嗯。好。这样？
02:03
Yeah, but a little harder .
对，再重点。
02:07
Go ahead , hit him.
动手啊，打他。
02:13
- Timmons. - Let's go, Kyle!
- 蒂蒙斯。 - 上啊，凯尔！
02:15
Let's go, Kyle. Take this punk out !
上啊，凯尔。把这小子拿下！
02:17
Oh, Terry, hey, cut the shit , man. You're a coach. You're not sitting in the stands .
哦，特里，嘿，别他妈乱喊。你是教练。又不是坐看台的。
02:21
I get excited. You know how I get. I know.
我一激动就这样。你知道我那样。我知道。
02:24
I'm just coaching. Come on, buddy.
我这是在指导。得了，兄弟。
02:32
Okay, Kyle.
好，凯尔。
02:34
- Let's go, Kyle! - Get your head up!
- 上啊，凯尔！ - 抬头！
02:43
- Focus up. - Go on, Kyle!
- 集中！ - 上，凯尔！
02:46
Fresh start .
重新开始。
02:53
- Get out of that . - Keep the leg back!
- 挣开。 - 腿往后收！
02:56
Get out of that . Get out, Kyle.
挣开那个。挣开，凯尔。
02:58
Two, red.
红方，两分。
03:02
Get back on base!
回到底姿势！
03:07
What the hell is he doing? Losing.
他到底在干什么？在输。
03:09
It's his first match, give him a break .
这是他第一场，给他留点余地。
03:12
Eye on the prize , eye on the prize.
盯住目标，盯住目标。
03:18
Hey. You okay?
嘿。你还好吗？
03:22
Did he smile? Yeah, I think he did.
他笑了？嗯，我觉得他笑了。
语言点
点击卡片，跳回它在片中的位置俚语B1↩ 00:11
fricking
他妈的（弱化）——加强语气，正式写作不用
Kid is so fricking cool.
这小子也太酷了。
俚语A2↩ 00:19
dude
哥们儿、伙计——熟人互称，正式场合别用
Now's the revolution They're pushin' you down They got it, you want It Don't give it up Now's the revolution All you, dude .
现在就是革命 他们把你往下压 他们有的你也想要 别放弃 现在就是革命 全靠你了，哥们儿。
俚语A2↩ 00:26
sucks
烂透了、差劲——抱怨很冲，书面少用
It has to start sometime Now's the revolution They're pushin' you down They got it, you want It Don't give it up This song sucks . Rew picked it. He's an odd one.
总要有个开始 现在就是革命 他们把你往下压 他们有的你也想要 别放弃 这歌真烂。鲁选的。他这人有点怪。
固定搭配B1↩ 00:40
a nice way to bond
a nice way to bond
培养感情的好办法
My stepson. I thought it'd be a nice way to bond ...
继子。我以为这是个培养感情的好办法……
语法B1↩ 00:40
I thought it'd be a nice way to bond
宾语从句：thought + it'd be… 是以为会如何；it'd=it would。
My stepson. I thought it'd be a nice way to bond ...
继子。我以为这是个培养感情的好办法……
发音↩ 00:40
thought it'd be
it'd 吞成 /ɪd/，thought it'd 几乎粘住
My stepson. I thought it'd be a nice way to bond ...
继子。我以为这是个培养感情的好办法……
固定搭配B1↩ 00:47
lead by example
lead by example
以身作则
Vig is leading by example . Winners never quit, right?
维格这是以身作则。赢家从不放弃，对吧？
语法B1↩ 00:50
even if I'm not fierce
让步从句：even if 先承认不利条件，再坚持原话：就算我不酷。
That's right, even if I'm not fierce .
没错，哪怕我也不够酷。
固定搭配A2↩ 00:54
sit next to someone
sit next to someone
挨着某人坐
Sorry, I gotta sit next to Mike. It's good luck .
抱歉，我得挨着迈克坐。图个吉利。
固定搭配A1↩ 00:54
good luck
good luck
好运、图吉利
这里指挨着迈克坐能带来好运
Sorry, I gotta sit next to Mike. It's good luck .
抱歉，我得挨着迈克坐。图个吉利。
发音↩ 00:54
gotta sit next
gotta 把 got to 缩成一截，t 几乎没了
Sorry, I gotta sit next to Mike. It's good luck .
抱歉，我得挨着迈克坐。图个吉利。
发音↩ 00:54
next to Mike
next 的 t 碰上 to 常吞掉，听成 nex-to
Sorry, I gotta sit next to Mike. It's good luck .
抱歉，我得挨着迈克坐。图个吉利。
俚语A2↩ 00:54
gotta
得、必须——口语 have got to 的缩音
Sorry, I gotta sit next to Mike. It's good luck .
抱歉，我得挨着迈克坐。图个吉利。
固定搭配A2↩ 00:58
fight about something
fight about something
为某事争吵
Guys. Guys. I don't think we should fight about our seats in front of the kids .
喂。喂。咱们别当着孩子面抢座位。
固定搭配A2↩ 00:58
in front of someone
in front of someone
当着某人的面
Guys. Guys. I don't think we should fight about our seats in front of the kids .
喂。喂。咱们别当着孩子面抢座位。
语法B1↩ 00:58
I don't think we should fight about our seats
否定前移：I don't think we should=我觉得咱们不该，否定放在 think 上。
Guys. Guys. I don't think we should fight about our seats in front of the kids .
喂。喂。咱们别当着孩子面抢座位。
语法B1↩ 01:07
Sit wherever you want
wherever从句：wherever you want=你爱哪就哪，地点任选。
All right. Sit wherever you want .
行。你爱坐哪坐哪。
固定搭配A2↩ 01:16
worry about something
worry about something
为某事操心
Let's go. Don't worry about it .
走吧。别在意。
固定搭配B1↩ 01:28
take someone down
take someone down
把人摔倒、拿下
这里是摔跤抱摔，不是真打人
Take him down , Carlos! Come on.
摔倒他，卡洛斯！加油。
固定搭配B1↩ 01:57
slap someone across the face
slap someone across the face
扇在脸上
Slap me across the face , like you're trying to wake me up .
扇我脸上，就当要把我打醒。
固定搭配A2↩ 01:57
wake someone up
wake someone up
把人弄醒、提神
Slap me across the face , like you're trying to wake me up .
扇我脸上，就当要把我打醒。
语法B1↩ 01:57
like you're trying to wake me up
like从句：like + 句子=好像你在做某事，给动作一个参照力度。
Slap me across the face , like you're trying to wake me up .
扇我脸上，就当要把我打醒。
发音↩ 01:57
you're trying to
you're 弱成 /jər/，trying to 连成 tryin-ta
Slap me across the face , like you're trying to wake me up .
扇我脸上，就当要把我打醒。
固定搭配A2↩ 02:03
a little + comparative
a little + comparative
再稍微更……一点
Yeah, but a little harder .
对，再重点。
固定搭配A2↩ 02:07
go ahead
go ahead
动手吧、你做吧
Go ahead , hit him.
动手啊，打他。
固定搭配B1↩ 02:15
take someone out
take someone out
把人解决掉
这里是摔跤场上拿下对手，不是真打出去
Let's go, Kyle. Take this punk out !
上啊，凯尔。把这小子拿下！
俚语B1↩ 02:15
punk
这小子、小混混——场边骂对手，带轻蔑
Let's go, Kyle. Take this punk out !
上啊，凯尔。把这小子拿下！
固定搭配B1↩ 02:17
sit in the stands
sit in the stands
坐在看台上
这里对比：教练不该像观众那样起哄
Oh, Terry, hey, cut the shit , man. You're a coach. You're not sitting in the stands .
哦，特里，嘿，别他妈乱喊。你是教练。又不是坐看台的。
发音↩ 02:17
cut the shit
cut the 的 t 常丢掉，三词几乎一拍
Oh, Terry, hey, cut the shit , man. You're a coach. You're not sitting in the stands .
哦，特里，嘿，别他妈乱喊。你是教练。又不是坐看台的。
俚语B2↩ 02:17
cut the shit
别再说脏话了——很脏，只在熟人急了时用
Oh, Terry, hey, cut the shit , man. You're a coach. You're not sitting in the stands .
哦，特里，嘿，别他妈乱喊。你是教练。又不是坐看台的。
固定搭配A2↩ 02:46
a fresh start
a fresh start
重新开始
这里是裁判让双方分开重来
Fresh start .
重新开始。
固定搭配B1↩ 02:56
get out of something
get out of something
从某个状态/招式里挣脱
这里 that=对方锁住的招式
Get out of that . Get out, Kyle.
挣开那个。挣开，凯尔。
发音↩ 03:07
What the hell
hell 最重，What the 轻轻带过
What the hell is he doing? Losing.
他到底在干什么？在输。
俚语B1↩ 03:07
What the hell
搞什么、怎么回事——不满或吃惊，正式别用
What the hell is he doing? Losing.
他到底在干什么？在输。
固定搭配B1↩ 03:09
give someone a break
give someone a break
给人留点余地
It's his first match, give him a break .
这是他第一场，给他留点余地。
发音↩ 03:09
give him a
him 弱成 /ɪm/，give him 听成 giv-im
It's his first match, give him a break .
这是他第一场，给他留点余地。
固定搭配B1↩ 03:12
keep an eye on the prize
keep an eye on the prize
盯住最终目标
Eye on the prize , eye on the prize.
盯住目标，盯住目标。
发音↩ 03:12
Eye on the
Eye on 连成 /aɪjɒn/，the 弱读
Eye on the prize , eye on the prize.
盯住目标，盯住目标。
本章教学点
看完视频，正好复习我的等级
高于我的等级
脏话B2↩ 02:17
cut the shit
别再说那些脏话了
剧中语境特里喊把这小子拿下，迈克立刻制止：你是教练。
Stop the trash talk in the meeting and stick to the numbers.会上别再骂来骂去，盯着数字说。
日常举例
制止起哄Drop the cheap jokes and let the intern finish the demo.别再开廉价玩笑，让实习生把演示讲完。
高于我的等级
反讽B2↩ 00:47
winners never quit
赢家从不放弃（带刺）
剧中语境维格继子退队了，迈克用这句名言调侃他还坐场边。
Nice of you to preach punctuality after showing up at noon.你中午才到，还好意思讲守时。
日常举例
调侃队友Great example, skipping practice and then quoting the team motto.逃训还引用队训，真是好榜样。
会自动暂停
习语B1↩ 03:09
give him a break
给人留点余地
剧中语境凯尔首场磕绊，有人劝别骂：这是他第一场。
The intern mixed the labels; ease up, it is day one.实习生贴错标签了；松一点，才第一天。
日常举例
劝家长The kid missed one cue. Ease up before you ruin the recital.孩子就漏了一个点，先别骂，别把音乐会毁了。
会自动暂停
习语B1↩ 03:12
eye on the prize
盯住最终目标
剧中语境凯尔场上乱了，场边用这句把他从慌里拉回来。
Ignore the noise in the group chat and finish the application.别被群聊噪音带走，先把申请交了。
日常举例
项目延期Skip the blame thread and ship the patch tonight.别在甩锅帖里耗着，今晚把补丁发出去。
会自动暂停
搭配B1↩ 00:47
leading by example
以身作则
剧中语境迈克拿这句夸维格还坐场边，其实在打趣他儿子退了。
The manager stacked chairs herself instead of barking orders.经理自己先把椅子叠好，而不是光喊人干。
日常举例
带新人I logged the hours first so the juniors would copy the habit.我先把工时记上，好让新人跟着养成习惯。
会自动暂停
短语动词A2↩ 01:57
wake me up
把人弄醒、提神
剧中语境凯尔让迈克扇他，好让自己清醒上场，不是真要打架。
A cold shower usually snaps me out of the afternoon slump.下午犯困时，冷水澡通常能把我拉回来。
日常举例
赶早班Two alarms still failed, so my roommate banged on the door.两个闹钟都没叫醒我，室友只好砸门。
会自动暂停
俚语B1↩ 00:11
fricking
他妈的（弱化）
剧中语境看对面纹身少年，有人压着脏字夸：这小子太酷了。
That new bass line is ridiculously catchy.那段新贝斯也太上头了。
日常举例
夸球鞋Those sneakers look insanely clean in daylight.那双鞋白天看干净得离谱。
会自动暂停
短语动词B1↩ 02:56
get out of
从某个招式挣脱
剧中语境凯尔被锁住，教练连喊挣开，指摔跤里的困住，不是滚出去。
Twist your shoulder and slip the jacket before it locks.肩膀一拧，趁外套还没锁死先抽出来。
日常举例
推掉加班I ducked the extra shift by swapping with a coworker.我和同事换班，才躲开那趟加班。
金句
这句话本身就很棒——棒在哪、怎么用“Slap me across the face, like you're trying to wake me up.”
扇我脸上，就当要把我打醒。
棒在哪里
把赛前紧张说成要一巴掌，具体又好笑，慌藏在指令里。
句型骨架
slap me like you're trying to...
使用场景
夸张地请人刺激自己一把，上场、开口前都能套。
同类表达
smack me awake ／ give me a jolt
语域
informal
跟读提示
slap 重读，like 后稍顿，wake me up 连着落。
运用举例
面试前夜Quiz me on the hard parts like you are trying to snap me awake.拿最难的部分拷问我，就当要把我打醒。
“It's his first match, give him a break.”
这是他第一场，给他留点余地。
棒在哪里
把护着新手收成固定口语块，硬里带软，一句就能劝停。
句型骨架
give someone a break
使用场景
劝人别太苛刻，尤其对方是第一次做。
同类表达
go easy on him ／ cut him some slack
语域
informal
跟读提示
first 和 break 重读，中间别拖。
运用举例
新人上岗It is her first week, so ease up on the spreadsheet mistakes.她才上班第一周，表格出错先别盯那么紧。
“Eye on the prize, eye on the prize.”
盯住目标，盯住目标。
棒在哪里
重复一句把慌乱按住，像口号，又像当场自我提醒。
句型骨架
eye on the prize
使用场景
提醒别被眼前乱象带走，盯最终目标。
同类表达
stay focused ／ keep your eyes on the goal
语域
informal
跟读提示
prize 两次都落重音，中间不换气太长。
运用举例
备考周Keep the end goal in sight and finish the mock before you check scores.先盯住终点，模考做完再看分数。
本章要点
看完能带走什么- 学会用 give someone a break 给人留余地
- 见到 Eye on the prize 知道是盯住目标
- 听懂 cut the shit 是当场制止脏话
- 会说 wake someone up 把人打醒提神
- 能听出场边加油和教练分寸
常被搜到的问题
先看问题，再对照台词give him a break 是什么意思
给他留点余地。这里指凯尔第一场比赛，别把他骂死。口语里也常用来劝人别太苛刻。
Eye on the prize 怎么翻译
盯住奖杯、别分心。场边用来把选手从慌乱里拉回目标。
电影里 cut the shit 为什么能说
是脏话，叫对方别再说下流加油。迈克提醒特里：你是教练，不是看台观众。
slap me across the face 是真要打架吗
不是。凯尔让迈克扇他一巴掌，好让自己清醒上场。
Winners never quit 在这是夸人吗
半开玩笑。维格继子退队了，他还坐在场边，用这句给自己打圆场。