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教学点自动暂停播到教学卡片时自动暂停弹卡
金句也自动暂停默认只高亮，不暂停
标注导览播放中在字幕旁手绘弹出标记索引卡，不打断播放
语块标记蓝色虚线，悬停看释义
俚语标记橙色点线：俚语/口语
语法标记紫色点线：从句/插入语
发音标记绿色波浪线：连读/弱读
字幕
我的等级
背景介绍
看之前，知道这些就够了重聚现场，瑞秋的妹妹客串演员回忆：接到电话演瑞秋妹妹，像中了彩票。最激动的是乔伊推门甩出那句招牌搭讪。接着重温水母戏：莫妮卡被蛰，乔伊挺身却怯场，把任务丢给钱德勒。最后聊第一次围读谁穿了什么。盯那句问候怎么练成整个人设。
发音关注
- how you doin' 吞掉 g，重音在 doin
- gonna 缩成一根，别拆开读
- laid eyes on 连成 lay-dize-on
学习收获
- 学会 How you doin' 当搭讪
- 掌握 cut someone off 断资助
- 带走 eat someone alive 这种夸张
重点关注
- 乔伊一开口全场就知道那句
- 水母戏用恶心事讲忠诚
- 围读只记得女生穿了什么
克
克里斯蒂娜·阿普盖特 Christina Applegate客串瑞秋妹妹
乔
乔伊 Joey招牌搭讪者
莫
莫妮卡 Monica被水母蛰
钱
钱德勒 Chandler被逼帮忙
丽
丽莎·库卓 Lisa Kudrow菲比扮演者
珍
珍妮弗·安妮斯顿 Jennifer Aniston瑞秋扮演者
考
考特妮·考克斯 Courteney Cox莫妮卡扮演者
章节
25 段 · AI 拆解01喷泉门口重逢重逢一进门就开始哭B14'07"02灯还听使唤多年后灯还听使唤B13'57"03现在还联系吗多年交情，一打电话还是秒接B12'59"04人生那一段刚自立又还没孩子，人生就那么一段B13'01"05球不能掉球一松手，这场戏就没了B12'56"06一个人也能撑每个配角都能自己撑一部剧B12'56"07你好吗那句一句 How you doin 练成了整个人设A23'52"08换个人就不笑同一句台词，换个人就不笑了B22'59"09罗斯是按他写的角色是按他声音写出来的B23'02"10其余演员呢先认熟脸，再找其余的人B13'59"11求你放我走走红之后求制片放自己离开B23'02"12没人教你怎么红突然走红，连屋顶都要自己修B22'58"13每本杂志都是她一个发型全国都要学同款B13'59"14找到我的莫妮卡配对这件事，终于碰到对的人B23'00"15马上要好笑了明知下一秒要爆笑还得把脸绷住B24'03"16六人关一间写作就是把六个人关进一间房B22'58"17一周一出独幕剧每周交一出独幕剧，还得当场演B23'00"18其余人还不知道恋爱先瞒过其余所有人B13'59"19臭臭猫是她走调的 Smelly Cat 才最像她本人B14'54"20枢轴转身沙发卡住了，全靠一句 PivotB13'55"21看这个看这个惊喜来了连喊四遍快看A23'50"22灵魂像雾笛心动的时候灵魂在拉雾笛B24'03"23你怎么不早说错过就错过在你怎么不早开口B23'51"24先告诉我你是谁复合之前先说清你到底是谁B24'00"25结局要在好地方结局要让每个人停在好地方B15'42"
00:00 / 03:52
金句教学点
字幕稿
00:02
-Yes?
-什么事？
00:03
-Hi. Is Rachel here? I'm her sister.
-嗨。瑞秋在吗？我是她妹妹。
00:06
-When my agent called me and said,
-我经纪人打电话跟我说，
00:07
"Do you want to play
「你想不想演
00:09
Rachel Green's sister on 'Friends,'"
《老友记》里瑞秋·格林的妹妹？」
00:10
I was like , "Have I won the lottery ?"
我当时就想：「我这是中彩票了吧？」
00:13
-Which sister is this?
-这是哪个妹妹？
00:14
Is this the spoiled one or the one that bit her?
是被惯坏的那个，还是咬过她的那个？
00:17
-Daddy cut me off . - Never mind . I got it.
-爸把我零花钱断了。 -行了，我懂了。
00:20
-Okay, so one of the most exciting things was I got
-好，最刺激的一件事是我有机会
00:23
to be in this scene where I'm in the apartment
拍那场戏：我在公寓里
00:26
and Joey walks in and he goes...
然后乔伊走进来，开口就……
00:28
-Hey, how you doin' ?
-嘿，你好吗？
00:29
-Don't.
-别来。
00:33
-And it was his iconic line and I was so excited.
-那是他的招牌台词，我当时特别激动。
00:36
And to watch a famous character say his famous line, come on.
看着一个经典角色甩出他的经典台词，拜托，那还用说。
00:42
-Hey, it's Phoebe.
-嘿，是菲比。
00:44
We can talk to Phoebe.
咱们可以跟菲比说。
00:47
-If you think about Monica or Phoebe or Rachel,
-你要是想想莫妮卡、菲比或瑞秋，
00:51
each one of them is a leading character.
她们每一个都是主角。
00:54
But together, you get this great repartee, all the actors
但凑在一起，就有那种绝妙的机智对嘴，所有演员
00:58
at the top of their game , and great chemistry.
都在巅峰状态，默契也拉满。
01:01
-Alright.
-好了。
01:02
-No! Joey, we swore we'd never tell.
-不行！乔伊，咱们发誓绝不说的。
01:05
-They'll never understand.
-他们永远不会懂的。
01:10
-We have to say something.
-我们得说点什么。
01:12
We have to get it out . It's eating me alive .
我们必须说出来。这事快把我折磨死了。
01:14
-They were funny, they were engaging,
-他们又好笑，又能抓住人，
01:17
they knew their characters so well,
对自己的角色熟得不能再熟，
01:19
but they also worked so well together.
而且彼此搭得特别好。
01:21
There was a real sense of love for each other.
能感觉到他们之间真有感情。
01:25
-Monica... -Bigger, louder.
-莫妮卡…… -再大点，再响点。
01:26
-... got stung by a jellyfish.
-……被水母蛰了。
01:28
-Alright.
-好了。
01:30
I got stung.
我被蛰了。
01:32
Stung bad.
蛰得很惨。
01:34
I couldn't stand. I couldn't -- I couldn't walk.
我站不住。我没法——我走不了。
01:39
-We were two miles from the house.
-离房子还有两英里。
01:40
We were scared and alone.
我们又怕又孤立无援。
01:43
We didn't think we could make it .
我们觉得自己撑不回去了。
01:45
-I was in too much pain.
-我疼得受不了。
01:47
-And I was tired from digging the huge hole.
-我还挖了个大坑，累坏了。
01:50
-And then Joey remembered something.
-然后乔伊想起一件事。
01:54
-I'd seen this thing on the Discovery Channel.
-我在探索频道上看过这个。
01:57
-Wait a minute. I saw that on the Discovery Channel.
-等一下。我在探索频道上看过。
02:00
Yeah. About jellyfish and how if y--
对。关于水母，还有如果——
02:05
Eww . -Eww!
恶心。 -恶心！
02:08
-You -- You peed on yourself?
-你——你尿自己身上了？
02:10
- Eww !
-恶心！
02:13
-You can't say that. You don't know.
-你不能这么说。你不懂。
02:16
I thought I was gonna pass out from the pain.
我当时疼得都要晕过去了。
02:20
Anyway, I-I tried,
反正，我——我试过了，
02:21
but I couldn't.
但是我做不到。
02:23
I just couldn't bend that way, so...
我就是弯不到那个角度，所以……
02:26
-Oh, Monica looks at Joey. - Eww !
-哦，莫妮卡看向乔伊。 -恶心！
02:29
-That's right, I stepped up .
-没错，我挺身而出了。
02:33
-She's my friend and she needed help.
-她是我朋友，她需要帮忙。
02:36
If I had to, I'd pee on any one of you.
必要的话，你们谁我都愿意尿一泡。
02:38
Only, uh, I couldn't.
只不过，呃，我尿不出来。
02:44
I got the stage fright .
我怯场了。
02:47
I wanted to help,
我想帮忙，
02:49
but there was just too much pressure, so -- so I, uh --
但压力实在太大了，所以——所以我就，呃——
02:52
I turned to Chandler. -[ Muffled scream ]
我转向了钱德勒。 -（闷声尖叫）
02:57
Joey kept screaming at me, "Do it, do it, do it now."
乔伊一直冲我吼：「快尿，快尿，现在就尿。」
03:01
Sometimes late at night , I can still hear the screaming.
有时候深夜里，我还能听见那声尖叫。
03:04
-That -- That's 'cause sometimes I just do it through the wall
-那——那是因为我有时候会隔墙再吼一遍
03:07
to freak you out .
就是为了吓你。
03:09
-And scene.
-本场结束。
03:10
-You know, I was laughing in that scene.
-你知道吗，那场戏我一直在笑。
03:12
Do you remember the first table read ever?
你们还记得第一次围读吗？
03:14
That's the first time I laid eyes on any of you.
那是我第一次亲眼见到你们任何一个。
03:17
-I don't remember how -- I remember what you wore.
-我不记得怎么——我记得你穿了什么。
03:19
That's it. -That's unbelievable.
就这些。 -这也太离谱了。
03:22
-I don't remember what the boys wore.
-我不记得男生穿了什么。
03:23
I do remember what Courteney and you wore.
我倒记得考特妮和你穿了什么。
03:25
That's it. -What did I wear?
就这些。 -我穿了什么？
03:27
-A white lacy hippie-ish blouse. -Oh, I was trying to be Phoebe.
-一件白色蕾丝、有点嬉皮的衬衫。 -哦，我当时想往菲比靠。
03:31
-You were being Phoebe. And jeans.
-你就是在演菲比。还有牛仔裤。
03:33
And Courteney had a pink babydoll tee
考特妮穿了一件粉色娃娃衫
03:35
from Fred Segal with a white trim.
弗雷德·西格尔买的，带白边。
03:38
-Yeah, I just remember that's when we all met
-对，我只记得那是我们第一次见面
03:41
or I remember meeting everyone the first time.
或者说我记得第一次见到大家。
03:43
-You don't remember what I was wearing?
-你不记得我当时穿什么？
03:44
-I don't remember what,
-我不记得穿什么，
03:46
but I do remember you're the first person I saw.
但我记得你是我看见的第一个人。
03:49
And I was like , "Oh, okay. That's why I've been losing out
当时我就想：「哦，行。难怪这些年我一直抢不到
03:52
on all of these roles over these years .
这些角色。」
03:54
I mean, this is the good-- this is the hunk.
我是说，这才是好的——这才是精华段。
语言点
点击卡片，跳回它在片中的位置固定搭配B1↩ 00:10
win the lottery
win the lottery
中彩票；也比喻好运砸头上
这里不是真买彩票，是接到客串像中奖
I was like , "Have I won the lottery ?"
我当时就想：「我这是中彩票了吧？」
语法A2↩ 00:10
Have I won the lottery
倒装疑问：Have I 把助动词提前，把陈述改成惊喜疑问。
I was like , "Have I won the lottery ?"
我当时就想：「我这是中彩票了吧？」
发音↩ 00:10
I was like
was 弱成 /wəz/，重音落在 like。
I was like , "Have I won the lottery ?"
我当时就想：「我这是中彩票了吧？」
俚语A2↩ 00:10
I was like
我当时就想——转述当时反应，书面少写
I was like , "Have I won the lottery ?"
我当时就想：「我这是中彩票了吧？」
固定搭配B1↩ 00:17
cut someone off
cut someone off
突然中断某人（钱/话/路）
这里=爸爸断了零花钱，不是开车别车
-Daddy cut me off . - Never mind . I got it.
-爸把我零花钱断了。 -行了，我懂了。
固定搭配A2↩ 00:17
never mind
never mind
算了、不必再说
-Daddy cut me off . - Never mind . I got it.
-爸把我零花钱断了。 -行了，我懂了。
发音↩ 00:28
how you doin'
doing 吞掉 g，三个词黏成一句滑音。
-Hey, how you doin' ?
-嘿，你好吗？
俚语A2↩ 00:28
how you doin'
你好吗（搭讪）——乔伊式调情问候，正式别用
-Hey, how you doin' ?
-嘿，你好吗？
语法A2↩ 00:51
each one of them is
each one of：each one of + 复数，后面动词用单数 is。
each one of them is a leading character.
她们每一个都是主角。
固定搭配B1↩ 00:58
at the top of one's game
at the top of one's game
正处于巅峰状态
at the top of their game , and great chemistry.
都在巅峰状态，默契也拉满。
发音↩ 00:58
top of their
of、their 都弱读，重音在 top 和 game。
at the top of their game , and great chemistry.
都在巅峰状态，默契也拉满。
固定搭配A2↩ 01:12
get something out
get something out
把某事说出来、吐出来
这里=把秘密讲出来，不是把东西拿出来
We have to get it out . It's eating me alive .
我们必须说出来。这事快把我折磨死了。
固定搭配B1↩ 01:12
eat someone alive
eat someone alive
把人折磨得受不了
We have to get it out . It's eating me alive .
我们必须说出来。这事快把我折磨死了。
固定搭配A2↩ 01:26
get stung by something
get stung by something
被某种东西蛰到
-... got stung by a jellyfish.
-……被水母蛰了。
固定搭配A2↩ 01:43
make it
make it
赶到、撑过去、成功做到
这里=撑着走回房子，不是成功出名
We didn't think we could make it .
我们觉得自己撑不回去了。
俚语A2↩ 02:05
Eww
恶心、好恶心——当场嫌弃，正式别叫
Eww . -Eww!
恶心。 -恶心！
固定搭配B1↩ 02:16
pass out from something
pass out from something
因某事晕过去
I thought I was gonna pass out from the pain.
我当时疼得都要晕过去了。
语法B1↩ 02:16
I thought I was gonna pass out from the pain
宾语从句：thought 后接完整想法，from the pain 说明晕的原因。
I thought I was gonna pass out from the pain.
我当时疼得都要晕过去了。
发音↩ 02:16
gonna pass out
going to 缩成 gonna，三个词连成一串。
I thought I was gonna pass out from the pain.
我当时疼得都要晕过去了。
俚语A2↩ 02:16
gonna
将要、快要——going to 的口语缩音，书面少写
I thought I was gonna pass out from the pain.
我当时疼得都要晕过去了。
固定搭配B1↩ 02:29
step up
step up
挺身而出、把事扛下来
-That's right, I stepped up .
-没错，我挺身而出了。
语法B1↩ 02:36
If I had to, I'd pee
虚拟语气：If I had to 假设，I'd=I would 讲不愿真发生的承诺。
If I had to, I'd pee on any one of you.
必要的话，你们谁我都愿意尿一泡。
固定搭配B1↩ 02:44
get stage fright
get stage fright
怯场、上台发慌
这里笑指尿不出来，不是真上台演戏
I got the stage fright .
我怯场了。
固定搭配A2↩ 03:01
late at night
late at night
深夜里
Sometimes late at night , I can still hear the screaming.
有时候深夜里，我还能听见那声尖叫。
固定搭配B1↩ 03:07
freak someone out
freak someone out
把某人吓到、搞得心里发毛
to freak you out .
就是为了吓你。
发音↩ 03:07
freak you out
freak you 连成 freak-you，out 下沉。
to freak you out .
就是为了吓你。
固定搭配B1↩ 03:14
lay eyes on someone
lay eyes on someone
第一次看见某人
That's the first time I laid eyes on any of you.
那是我第一次亲眼见到你们任何一个。
发音↩ 03:14
laid eyes on
laid eyes 连成 lay-dize，on 轻带。
That's the first time I laid eyes on any of you.
那是我第一次亲眼见到你们任何一个。
俚语B1↩ 03:27
hippie-ish
有点嬉皮风的——-ish 表示有那么点味道，口语
-A white lacy hippie-ish blouse. -Oh, I was trying to be Phoebe.
-一件白色蕾丝、有点嬉皮的衬衫。 -哦，我当时想往菲比靠。
固定搭配B1↩ 03:49
lose out on something
lose out on something
错过、抢不到某样东西
And I was like , "Oh, okay. That's why I've been losing out
当时我就想：「哦，行。难怪这些年我一直抢不到
语法B1↩ 03:49
I've been losing out
现在完成进行：have been doing 表示这些年一直在错过，还没停。
And I was like , "Oh, okay. That's why I've been losing out
当时我就想：「哦，行。难怪这些年我一直抢不到
固定搭配A2↩ 03:52
over the years
over the years
这些年来、日积月累
on all of these roles over these years .
这些角色。」
本章教学点
看完视频，正好复习我的等级
会自动暂停
俚语A2↩ 00:28
how you doin'
你好吗（搭讪）
剧中语境乔伊推门对瑞秋妹妹甩出这句招牌问候，实际是在调情。
He walked into the cafe and tried his lazy greeting on the barista.他走进咖啡馆，对咖啡师甩了那句懒洋洋的问候。
日常举例
派对开场Skip the speech. Just smile and say a short hello.别致辞。笑一下，短短打个招呼就行。
会自动暂停
习语B1↩ 00:10
win the lottery
像中了彩票
剧中语境客串演员接到演瑞秋妹妹的邀请，觉得好运得不像真的。
Getting that quiet office felt like winning the lottery.分到那间安静办公室，像中了彩票。
日常举例
抢到机票A refundable upgrade on sale felt like hitting the jackpot.可退改的升舱打折，像中了头奖。
会自动暂停
短语动词B1↩ 00:17
cut someone off
断了经济支援
剧中语境客串演员一句「爸把我断了」，现场立刻认出这是被惯坏的那个妹妹。
After the third unpaid bill, her parents cut her off.第三张账单没付，父母把她经济来源断了。
日常举例
谈零花钱He got cut off the day he dropped out.他退学那天就被断了资助。
会自动暂停
习语B1↩ 01:12
eat someone alive
折磨得受不了
剧中语境乔伊和钱德勒憋着水母秘密，说这事快把自己吞掉了。
The unsent apology is eating me alive.那封没发出去的道歉快把我折磨死了。
日常举例
憋坏消息Keeping the layoff rumor in is eating him alive.把裁员传闻憋着，快把他掏空了。
会自动暂停
短语动词B1↩ 02:29
step up
挺身而出
剧中语境乔伊把尿在朋友伤口上说成挺身负责，一本正经更可笑。
When the lead got sick, the understudy stepped up.主角生病，替补挺身顶上。
日常举例
临危顶上Nobody else moved, so she stepped up and called the landlord.没人动，她挺身给房东打了电话。
会自动暂停
习语B1↩ 03:14
lay eyes on
第一次看见
剧中语境丽莎回忆第一次围读，那是她亲眼见到其他人的第一面。
The first time I laid eyes on that bookstore, I knew I'd stay.第一眼看见那家书店，我就知道自己会留下来。
日常举例
第一次见面I laid eyes on my roommate and forgot my own name for a second.我第一眼看见室友，有一瞬间忘了自己名字。
会自动暂停
反讽B1↩ 02:36
pee on any one of you
用恶心事宣誓友谊
剧中语境乔伊把尿在朋友身上说成最高忠诚，全场当笑话听。
He offered to take the night shift for anyone, as if that proved loyalty.他主动给谁都顶夜班，好像这就能证明义气。
日常举例
吐槽忠诚She said she'd eat the leftover fish for any of us. That was her vow.她说剩鱼谁的她都吃。那就是她的誓言。
金句
这句话本身就很棒——棒在哪、怎么用“-Hey, how you doin'?”
嘿，你好吗？
棒在哪里
三个词的假问候，实际是整个人设的搭讪开关。
句型骨架
Hey, how you doin'?
使用场景
想轻松搭讪、或故意学乔伊腔时。
同类表达
Hey, how's it going? ／ Hey, how are you doing?
语域
informal
跟读提示
Hey 上扬，doin' 拖长再眨眼。
运用举例
酒吧搭讪He leaned on the bar and tried, hey, how's it going?他靠在吧台边试了一句，嘿，最近怎么样？
“I was like, "Have I won the lottery?"”
我当时就想：我这是中彩票了吧？
棒在哪里
用中彩票形容天上掉馅饼的工作邀请，夸张又好懂。
句型骨架
I was like, have I won the lottery?
使用场景
接到好得不像真的消息、想当场夸张时。
同类表达
It felt like winning the lottery. ／ Did I just hit the jackpot?
语域
informal
跟读提示
like 轻带，lottery 上扬收成疑问。
运用举例
中签狂喜When the internship replied yes, I asked if I had hit the jackpot.实习回了同意，我怀疑自己是不是中了头奖。
“If I had to, I'd pee on any one of you.”
必要的话，你们谁我都愿意尿一泡。
棒在哪里
用最恶心的事宣誓友谊，忠诚被说成笑话。
句型骨架
If I had to, I'd + 动词 + any one of you.
使用场景
要用夸张、略恶心的例子证明你罩朋友时。
同类表达
I'd do that for any of you. ／ If it came to it, I'd help any of you.
语域
informal
跟读提示
had to 稍顿，any one of you 平均咬字。
运用举例
挺朋友If I had to, I'd drive across town for any one of you at 2 a.m.必要的话，凌晨两点给你们谁开车穿过半个城我都干。
精彩独白
一个人撑起的一段戏，值得整段跟读❝ 中彩票客串
-When my agent called me and said, "Do you want to play Rachel Green's sister on 'Friends,'" I was like, "Have I won the lottery?"
-我经纪人打电话跟我说， 「你想不想演 《老友记》里瑞秋·格林的妹妹？」 我当时就想：「我这是中彩票了吧？」
一通电话把客串说成中奖，兴奋干净。
❝ 乔伊挺身尿
-That's right, I stepped up. -She's my friend and she needed help. If I had to, I'd pee on any one of you. Only, uh, I couldn't. I got the stage fright. I wanted to help, but there was just too much pressure, so -- so I, uh -- I turned to Chandler. -[ Muffled scream ]
-没错，我挺身而出了。 -她是我朋友，她需要帮忙。 必要的话，你们谁我都愿意尿一泡。 只不过，呃，我尿不出来。 我怯场了。 我想帮忙， 但压力实在太大了，所以——所以我就，呃—— 我转向了钱德勒。 -（闷声尖叫）
义气宣言一步步垮成怯场，把锅甩给钱德勒。