学习设置
全站通用 · 自动保存
教学点自动暂停播到教学卡片时自动暂停弹卡
金句也自动暂停默认只高亮，不暂停
标注导览播放中在字幕旁手绘弹出标记索引卡，不打断播放
语块标记蓝色虚线，悬停看释义
俚语标记橙色点线：俚语/口语
语法标记紫色点线：从句/插入语
发音标记绿色波浪线：连读/弱读
字幕
我的等级
背景介绍
看之前，知道这些就够了米拉贝尔想用拥抱修好魔法，撞上伊莎贝拉的怒火：订婚砸了，全家乱了，全怪她。假道歉被轰出门后，姐姐吼出一辈子被迫完美、根本不想嫁。仙人掌猛长，歌从「还能怎样」变成「我想长成自己」。盯她怎么把完美笑脸撕开。
发音关注
- hug it out 连成一团，it 要轻
- I've been 弱成 /aɪv bɪn/
- What else can I 越唱越冲
学习收获
- 带走 hug it out 和好用语
- 会用 stuck being 讲人设
- 听懂先夸后损的假道歉
重点关注
- 注意 sorry 后面那半句
- 不想结婚那句怎么泄气
- 植物从玫瑰变成乱长
米
米拉贝尔 Mirabel求和好的妹妹
伊
伊莎贝拉 Isabela完美崩裂的姐姐
章节
19 段 · AI 拆解01奇迹起源逃亡之后仍要把希望讲给孩子听B13'12"02家族介绍歌被追问时总会把全家先介绍一遍B15'24"03被劝让开想帮忙却被劝你先让开别添乱B13'05"04育儿室打气大事前有人用玩笑把你稳住B12'13"05赠礼典礼典礼上被要求用天赋去服务大家B13'07"06等待奇迹站在亮处旁边却说自己完全没事B22'26"07裂缝被否当众报信却被说成是你想太多B12'24"08追查奇迹夜里发誓要先把出事的原因查清B11'59"09表面压力扛事的人越说没事越像要垮B25'26"10别提布鲁诺家里总有个人谁都不许提起B24'34"11求婚翻车想把秘密按住却在饭桌上炸开B14'01"12墙里见叔叔躲起来的人其实一直没走远B15'21"13再看未来未来不清时有人逼你再看一眼B14'10"14完美崩裂被当完美的人终于说不想再演B25'05"15当众摊牌再努力也有人觉得你永远不够B21'46"16家园崩塌房子塌了才有人问我们现在怎么办B11'33"17河边认错怕再失去一切的人会把爱收成规矩B25'37"18叔叔现身替人背锅的人终于敢站到亮处B11'32"19重建家园没有超能力也有人愿意一起盖回家B14'19"
00:00 / 05:05
金句教学点
字幕稿
00:02
You got this . Just gonna save the miracle.
你能行。就用这个把奇迹救回来。
00:07
With a hug.
用一个拥抱。
00:10
Isa? Hey.
伊莎？嘿。
00:14
I know we've had our issues,
我知道咱俩有过节，
00:17
but I'm (HESITATES)
但我……（犹豫）
00:19
ready to be a better sister... to you.
准备当个更好的妹妹……对你。
00:23
So, we should just hug.
所以，咱们抱一下就好。
00:26
Let's hug it out , huh?
抱一抱把气消了，好不好？
00:29
"Hug it out"?
「抱一抱把气消了」？
00:33
Luisa can't lift an empanada,
路易莎连个肉馅饼都举不起来，
00:36
Mariano's nose looks like a smashed papaya!
马里亚诺的鼻子肿得像砸烂的木瓜！
00:40
Have you lost your mind ?
你疯了吗？
00:43
Isa, I feel like you're upset.
伊莎，我感觉你在生气。
00:46
And you know what cures being upset?
你知道什么能治生气吗？
00:49
A warm embrace.
一个温暖的拥抱。
00:51
Get out.
滚出去。
00:52
-(HESITATING) -Everything was perfect.
——（犹豫）——一切本来都完美。
00:56
Abuela was happy. The family was happy.
阿布埃拉高兴。全家人都高兴。
00:58
You wanna be a better sister? Apologize for ruining my life.
你想当更好的妹妹？先为毁了我的人生道歉。
01:08
Go on. Apologize.
说啊。道歉。
01:17
am...
我……
01:20
sorry...
对不起……
01:22
Hmm.
嗯。
01:23
...that your life is so great!
……对不起你的人生太美好了！
01:26
Out.
出去。
01:27
Wait! (GRUNTS) Fine! I apologize!
等一下！（闷哼）行！我道歉！
01:30
I wasn't trying to ruin your life!
我不是故意要毁你人生！
01:33
Some of us have bigger problems,
我们有些人还有更大的麻烦，
01:36
-you selfish... -(GASPS)
——你这个自私的……——（倒抽气）
01:37
...entitled princess!
……特权公主！
01:39
"Selfish"?
「自私」？
01:40
I've been stuck being perfect my whole entire life!
我一辈子都被钉在完美上出不来！
01:45
And literally, the only thing
而且说真的，你为我做过的
01:47
you have ever done for me is mess things up !
唯一一件事就是把事情搞砸！
01:49
Nothing is messed up!
什么都没搞砸！
01:51
You can still marry that big dumb hunk !
你照样能嫁给那个大块头傻瓜！
01:53
I never wanted to marry him! I was doing it for the family!
我根本不想嫁给他！我是为了这个家才答应的！
01:59
Oh, my gosh.
我的天。
02:01
Isa,
伊莎，
02:02
that is a very serious confession.
这可是很严重的坦白。
02:06
Okay, get over here .
好了，过来。
02:09
Bring it in .
来，抱一下。
02:10
Isa?
伊莎？
02:15
I just made something unexpected
我刚做出了意想不到的东西
02:19
Something sharp Something new
尖的 新的
02:23
Isa? Uh, this is the part where we...
伊莎？呃，按理现在我们该……
02:25
It's not symmetrical Or perfect
它不对称 也不完美
02:27
But it's beautiful
但它很美
02:29
And it's mine What else can I do?
而且它是我的 我还能怎样？
02:33
Wait Bring it in , bring it in
等一下 来抱一下，来抱一下
02:35
Good talk Bring it in , bring it in
聊得真好 来抱一下，来抱一下
02:36
What else can I do?
我还能做什么？
02:37
Let's hug Bring it in , bring it in
咱们抱一下 来抱一下，来抱一下
02:39
Free hugs Bring it in , bring it in
免费拥抱 来抱一下，来抱一下
02:41
I grow rows and rows of roses
我种下一排排玫瑰
02:45
Flor de mayo by the mile
五月花绵延一英里
02:49
I make perfect Practiced poses
我摆出练熟的完美姿势
02:53
So much hides behind my smile
笑容后面藏了那么多
02:57
What could I do if I just grew
如果我只长心里想的
02:59
What I was feeling In the moment ?
那一刻真实的感觉 会怎样？
03:02
Do you know Where you're going?
你知道自己要去哪吗？
03:05
What could I do if I just knew It didn't need to be perfect ?
如果我早知道不必完美 我能怎样？
03:10
It just needed to be And they let me be
它只需存在着 而他们让我做自己
03:13
A hurricane of jacarandás
一场蓝花楹的飓风
03:17
-Strangling figs -Fig!
——绞杀榕——榕树！
03:19
Hanging vines
垂下来的藤
03:20
This is fine
这挺好
03:21
Palma de cera fills the air As I climb and I push through
蜡棕榈弥漫空中 我向上攀 我冲过去
03:27
What else can I do?
我还能做什么？
03:30
Can I deliver us A river of sundew?
我能不能给咱们一条毛毡苔的河？
03:34
Careful, it's carnivorous A little just won't do
小心，它吃肉 一点点可不够
03:38
I wanna feel the shiver Of something new
我想感受新东西带来的战栗
03:42
I'm so sick of pretty
我受够了漂亮
03:43
I want something true Don't you?
我想要真的东西 你呢？
03:45
You just seemed Like your life's been a dream
你看着就像 一生都在梦里
03:48
Since the moment You opened your eyes
从你睁开眼那一刻起
03:51
How far do these roots Go down?
这些根能扎多深？
03:53
All I know Are the blossoms you grow
我只见过你开的那些花
03:56
But it's awesome to see how You rise
但看你往上长 真的太帅了
03:59
-How far can I rise? -How far can you rise?
——我能升多高？——你能升多高？
04:01
Through the roof to the skies Let's go
穿过屋顶冲上天 走吧
04:05
A hurricane of jacarandás
一场蓝花楹的飓风
04:09
-Strangling figs -Go
——绞杀榕——上！
04:11
-Hanging vines -Grow
——垂藤——长！
04:13
Palma de cera fills the air As I climb and I push through
蜡棕榈弥漫空中 我向上攀 我冲过去
04:19
What else? What else?
还能怎样？还能怎样？
04:21
What can you do when you are
当你完完全全
04:23
Deeply madly truly In the moment ?
深深、疯疯、真真地活在这一刻 能做什么？
04:26
Seize the moment Keep going
抓住这一刻 接着走
04:29
What can you do when you know
当你知道
04:31
Who you want to be Isn't perfect ?
你想成为的那个人并不完美 能做什么？
04:33
-But I'll still be okay -Hey, everybody clear the way
——但我照样会没事——嘿，大家都让开
04:37
I'm coming through With tabebuia
我冲过来了 带着风铃木
04:40
Tabebuia
风铃木
04:41
- Making waves -Making waves
——掀起波澜——掀起波澜
04:43
-Changing minds -You've changed mine
——改变想法——你改变了我的
04:45
The way is clearer 'Cause you're here
路更清楚了 因为你在
04:48
And well I owe this all to you
这一切我都得感谢你
04:51
What else can I do?
我还能做什么？
04:53
Show them what you can do
让他们看看你能做什么
04:55
-What else can I do? -There's nothing you can't do
——我还能怎样？——没有你做不到的
04:59
What else can I do?
我还能做什么？
05:04
-You're a bad influence . -(BOTH LAUGH)
——你可真是个坏影响。——（两人笑）
05:07
(ANGRILY) What is going on?
（愤怒地）这是怎么回事？
语言点
点击卡片，跳回它在片中的位置固定搭配A2↩ 00:02
you got this
you got this
你行的、稳住
You got this . Just gonna save the miracle.
你能行。就用这个把奇迹救回来。
发音↩ 00:02
You got this
got this 的 t 弹成美式 flap，像 d。
You got this . Just gonna save the miracle.
你能行。就用这个把奇迹救回来。
俚语A2↩ 00:02
gonna
将要、打算——going to 的口语吞音，写作要展开
You got this . Just gonna save the miracle.
你能行。就用这个把奇迹救回来。
固定搭配B1↩ 00:26
hug it out
hug it out
抱一抱把气消了
Let's hug it out , huh?
抱一抱把气消了，好不好？
发音↩ 00:26
hug it out
hug it 连成哈吉-特，it 几乎消失。
Let's hug it out , huh?
抱一抱把气消了，好不好？
固定搭配A2↩ 00:40
lose your mind
lose your mind
疯了、脑子进水了
Have you lost your mind ?
你疯了吗？
固定搭配A2↩ 00:43
feel like + clause
feel like + clause
感觉好像
Isa, I feel like you're upset.
伊莎，我感觉你在生气。
俚语A2↩ 00:58
wanna
想要——want to 的口语，正式别写
You wanna be a better sister? Apologize for ruining my life.
你想当更好的妹妹？先为毁了我的人生道歉。
固定搭配B1↩ 01:40
be stuck being something
be stuck being something
被迫一直当某角色
I've been stuck being perfect my whole entire life!
我一辈子都被钉在完美上出不来！
语法B1↩ 01:40
I've been stuck being perfect
完成进行：have been + stuck being：从过去一直卡到现在，出不去。
I've been stuck being perfect my whole entire life!
我一辈子都被钉在完美上出不来！
发音↩ 01:40
I've been stuck
I've been 弱成 /aɪv bɪn/，stuck 才加力。
I've been stuck being perfect my whole entire life!
我一辈子都被钉在完美上出不来！
固定搭配A2↩ 01:47
mess something up
mess something up
把事情搞砸
you have ever done for me is mess things up !
唯一一件事就是把事情搞砸！
语法B2↩ 01:47
you have ever done for me is mess things up
完成加表语：have ever done 圈出全部过往，is 后面用原形短语当结果。
you have ever done for me is mess things up !
唯一一件事就是把事情搞砸！
俚语B1↩ 01:51
hunk
壮实好看的男人——调侃身材，介绍对象别用
You can still marry that big dumb hunk !
你照样能嫁给那个大块头傻瓜！
固定搭配A2↩ 01:53
do something for someone
do something for someone
为某人做某事
这里是为这个家答应结婚
I never wanted to marry him! I was doing it for the family!
我根本不想嫁给他！我是为了这个家才答应的！
语法B1↩ 01:53
I was doing it for the family
过去进行：was doing it 把答应婚事说成一段持续的任务，不是心动。
I never wanted to marry him! I was doing it for the family!
我根本不想嫁给他！我是为了这个家才答应的！
发音↩ 01:53
wanted to marry
wanted to 吞成 wanna-tə，d 几乎丢掉。
I never wanted to marry him! I was doing it for the family!
我根本不想嫁给他！我是为了这个家才答应的！
固定搭配A2↩ 02:06
get over here
get over here
过来这边
Okay, get over here .
好了，过来。
固定搭配A2↩ 02:09
bring it in
bring it in
来，抱过来
Bring it in .
来，抱一下。
俚语B1↩ 02:35
Good talk
聊得真好（常挖苦）——结束对话的短句，可真可讽
Good talk Bring it in , bring it in
聊得真好 来抱一下，来抱一下
固定搭配B1↩ 02:59
in the moment
in the moment
就在当下这一刻
What I was feeling In the moment ?
那一刻真实的感觉 会怎样？
语法B2↩ 03:05
if I just knew It didn't need to be perfect
虚拟条件：could… if I knew：假设早知道不必完美，现在能怎样。
What could I do if I just knew It didn't need to be perfect ?
如果我早知道不必完美 我能怎样？
固定搭配A2↩ 03:42
be sick of something
be sick of something
受够了某事
I'm so sick of pretty
我受够了漂亮
发音↩ 03:42
sick of pretty
sick of 连成 si-kəv，pretty 轻轻带过。
I'm so sick of pretty
我受够了漂亮
固定搭配B1↩ 04:26
seize the moment
seize the moment
抓住这一刻
Seize the moment Keep going
抓住这一刻 接着走
语法B2↩ 04:31
Who you want to be Isn't perfect
主语从句：Who you want to be 整块当主语，再说这位不完美。
Who you want to be Isn't perfect ?
你想成为的那个人并不完美 能做什么？
固定搭配A2↩ 04:33
clear the way
clear the way
让开、清出一条路
-But I'll still be okay -Hey, everybody clear the way
——但我照样会没事——嘿，大家都让开
固定搭配B1↩ 04:41
make waves
make waves
掀起波澜、把水搅浑
植物真掀浪，也把家里规矩掀翻
- Making waves -Making waves
——掀起波澜——掀起波澜
固定搭配B1↩ 04:48
owe something to someone
owe something to someone
这一切都亏了某人
And well I owe this all to you
这一切我都得感谢你
固定搭配B1↩ 05:04
a bad influence
a bad influence
坏影响（常是打趣）
-You're a bad influence . -(BOTH LAUGH)
——你可真是个坏影响。——（两人笑）
发音↩ 05:04
You're a bad
You're 弱成 /jər/，bad 才咬清打趣。
-You're a bad influence . -(BOTH LAUGH)
——你可真是个坏影响。——（两人笑）
本章教学点
看完视频，正好复习我的等级
会自动暂停
习语B1↩ 00:26
hug it out
抱一抱把气消了
剧中语境米拉贝尔把危机当成一次拥抱就能和好，伊莎贝拉听了更火。
After the group-chat fight, they hugged it out in the hallway.群里吵完，两人在走廊抱一抱就算和好。
日常举例
室友吵架Can we hug it out and split the chores fairly?能不能抱一下，再把家务公平分了？
高于我的等级
反讽B2↩ 01:23
sorry that your life is so great
反话道歉、先夸后损
剧中语境米拉贝尔被逼道歉，sorry 拖长，后半句变成嘲伊莎贝拉活得太好。
Sorry your weekend was so relaxing while we covered your shift.抱歉你周末那么舒服，我们替你顶了班。
日常举例
回怼炫耀Sorry your inbox is so empty. Some of us are drowning.抱歉你收件箱那么空。我们有些人快淹了。
高于我的等级
双关B2↩ 04:41
make waves
掀浪；也指惹事
剧中语境植物真的掀起浪，同时她把家里「要完美」的规矩掀翻。
The intern made waves by questioning the launch date in the all-hands.实习生在全员会上质疑上线日，把水搅浑了。
日常举例
开会提醒If you change the seating chart now, you will make waves.现在改座位表，你会掀起不小的波澜。
会自动暂停
短语动词A2↩ 01:47
mess things up
把事情搞砸
剧中语境伊莎贝拉把订婚、鼻子、全家乱套全算成妹妹搞砸的。
I messed the shared calendar up and two meetings collided.我把共用日历搞乱了，两个会撞上了。
日常举例
厨房失手Don't rush the sauce or you will mess it up.酱别赶，不然会搞砸。
会自动暂停
俚语B1↩ 01:51
hunk
壮实好看的男人
剧中语境米拉贝尔还当马里亚诺是奖品，用 big dumb hunk 劝她照嫁。
The lead in that commercial is just a smiling hunk with no lines.那支广告男主就是个会笑的壮实帅哥，没台词。
日常举例
追剧吐槽The plot is thin, but the hunk carries every scene.剧情很薄，全靠那个壮实帅哥撑场。
会自动暂停
搭配B1↩ 01:40
stuck being
被迫一直当某角色
剧中语境伊莎贝拉不是选择完美，是卡在完美里出不去。
He is stuck being the office joker, even when he is exhausted.就算累垮了，他仍被钉在「办公室活宝」上。
日常举例
家庭角色I'm stuck being the translator at every dinner.每次吃饭我都被钉在翻译那个位置上。
会自动暂停
俚语A2↩ 02:09
bring it in
来，抱过来
剧中语境坦白落地后，米拉贝尔张开手臂，把拥抱当成收场。
Good news landed. Bring it in, team.好消息到了。来，大家抱一下。
日常举例
接机重逢I haven't seen you in a year. Bring it in.一年没见了。来，抱一下。
会自动暂停
话语B1↩ 02:23
this is the part where
按剧情现在该…
剧中语境仙人掌已经长出来，米拉贝尔还想把场面拽回「拥抱收场」。
This is the part where you admit the deadline was impossible.按理现在你该承认这个截止日期根本做不到。
日常举例
催人道歉This is the part where we apologize and start over.按理现在我们该道歉，再从头来。
金句
这句话本身就很棒——棒在哪、怎么用“I've been stuck being perfect my whole entire life!”
我一辈子都被钉在完美上出不来！
棒在哪里
stuck being 把人设说成牢房，whole entire 叠词把时间砸死。
句型骨架
be stuck being + 身份。
使用场景
抱怨自己被钉在某种角色、没法做别人时。
同类表达
I've been trapped being the good one. ／ I spent my life having to be perfect.
语域
informal
跟读提示
stuck 加力，perfect 拉长再砸 life。
运用举例
吐槽人设She's been stuck being the responsible one since middle school.从初中起她就被钉在「靠谱那个」上。
“I never wanted to marry him! I was doing it for the family!”
我根本不想嫁给他！我是为了这个家才答应的！
棒在哪里
两句对砍：私心和家命，doing it for 把牺牲说成任务。
句型骨架
I was doing it for + 对象。
使用场景
承认某件大事不是为自己、是为集体时。
同类表达
I only agreed for the family. ／ I never wanted this. I did it for them.
语域
informal
跟读提示
never 加重，for the family 下沉收住。
运用举例
坦白动机I never wanted that major. I was doing it for my parents.我根本不想读那个专业。我是为了父母才读的。
“I want something true Don't you?”
我想要真的东西，你呢？
棒在哪里
用 true 顶掉 pretty，再甩一个 Don't you 把妹妹拉进来。
句型骨架
I want something + 形容词. Don't you?
使用场景
厌倦表面功夫、想拉对方一起改方向时。
同类表达
I want something real. Don't you? ／ I'm done with pretty. I want honest.
语域
literary
跟读提示
true 拉长，Don't you 轻轻上扬。
运用举例
拒绝包装I want something honest in this pitch. Don't you?这方案我想要真的东西。你呢？
精彩独白
一个人撑起的一段戏，值得整段跟读❝ 伊莎贝拉长出自己
I just made something unexpected Something sharp Something new Isa? Uh, this is the part where we... It's not symmetrical Or perfect But it's beautiful And it's mine What else can I do?
我刚做出了意想不到的东西 尖的 新的 伊莎？呃，按理现在我们该…… 它不对称 也不完美 但它很美 而且它是我的 我还能怎样？
从不对称的新植物唱到 it's mine，完美人设在歌里裂开。