switch it up換一換

聽好了、給安排、一個 okay 收尾，三拍是團隊裡最有效的說話方式。

Listen up. … for a little while.

在小組或隊伍面前宣佈安排時用，對一群人講；別對上級用這種口氣。

Listen up, here's how it's going to work. ／ Heads up, he joins us for a while.

口語

listen up 短促加重，Okay 下沉。

Listen up. Sam's gonna be covering for me for a couple of days. Okay? 聽好了。薩姆會替我頂幾天。行嗎？

一個問題翻開過去，三個字又合上，問答之間藏著一個不肯多說的少年。

When's the last time you …?

重新拾起舊事、探問對方空白期時用，對久別的人說；別追問得太緊。

How long has it been since you last did this? ／ When did you last step on the mat?

口語

When's the last time 連讀，Couple years ago 放慢收。

When's the last time you played? Couple years ago. 你上次彈是什麼時候？幾年前。

問得直接，答得敷衍，幾個字把沉重過去輕輕蓋住，越不說越讓人好奇。

Why'd you stop? Just felt like it.

被問起為什麼放棄某件事、不願多解釋時用，對不熟的人這樣答最省事。

No real reason, I just lost the urge. ／ I simply didn't want to anymore.

口語

Why'd you stop 連讀，just felt like it 輕收。

Why'd you quit? Just lost interest, I guess. 你怎麼不練了？就是沒興趣了吧。

一句話把訓練場上的節奏、壓力和時間感全壓進十秒裡，短促、具體、帶著教練的命令口氣，聽著就知道這場練習有多較真。

You got ... seconds to ..., then we switch it up.

在訓練或需要限時完成動作的場合催促別人時用，語氣直接利落；對不熟的人或正式會議別用這種命令口吻，會顯得太沖。

You've got ten seconds, then we rotate. ／ Ten seconds on the clock, then switch.

口語

You got 收緊，10 seconds 連讀，switch it up 收尾上揚帶催促感。

You got 10 seconds to get a shot off, then we switch it up. 你有十秒鐘完成一次出手，然後我們換人。