這場戲：探險途中被劫為人質
第 3 章 · 共 24 章 · 3'28"
四個年輕攀巖者在吉爾吉斯斯坦探險，睡在千米高的吊帳裡，突然被下面的槍聲掃射。sitting ducks（活靶子）說的是他們掛在巖壁上無處可躲，caught up in（被捲進）這場叛軍與軍隊的衝突。想描述身陷險境、完全被動，這兩句很到位。
「抖得停不下來」：shaking uncontrollably
shaking uncontrollably 抖得停不下來as tight as he could 儘可能緊地marching us through the mountains 押著我們翻山
「一點點消耗下去」：we're sort of just wasting away
the craziest spots 最離譜的地方set in 開始襲來wasting away 一點點消瘦、垮掉
四個年輕攀巖者受邀到吉爾吉斯斯坦的卡拉蘇山谷探險，直升機送他們進山，一切像夢一樣。出發一個半星期後，他們睡在離地一千英尺的吊帳裡，清晨被槍聲驚醒，子彈就打在兩頂吊帳之間。降回地面後，他們被四個 heavily armed（全副武裝）的人控制，很快意識到自己成了人質，被捲進叛軍和吉爾吉斯軍隊的戰鬥，又被押著翻山六天，沒吃沒穿、不知去向。想學怎麼描述險境：sitting ducks（活靶子）是無處可躲，caught up in（被捲進）是身不由己，set in（襲來）形容飢餓一點點逼近。
A1–C2 是歐標等級。點一個等級後，比它高的卡片會變淡，播放到那裡不會自動暫停。
“We're just sitting ducks up here.”
我們在這兒就是活靶子。
用「活靶子」這個現成意象，一句寫盡懸在半空無處可逃的絕望。
We're just sitting ducks up here.
形容完全被動、只能捱打時用；說同事做事被動要慎用。
We're easy targets here. ／ We can't do a thing from up here.
口語
sitting ducks 重讀，up here 尾音輕收，帶一點無力感。
Without a plan we're just sitting ducks. 沒有計劃，我們就只有捱打的份。
“And you can't run away. You can't do anything.”
可你跑不了，什麼也做不了。
兩個否定句並排，把「無路可退」說得又短又重。
You can't ... You can't ...
描述被徹底困住的處境時用；日常抱怨別誇張成這樣。
You can't leave and you can't fight back. ／ There's nowhere to go and nothing to do.
中性
can't 的 t 吞掉，run away 連讀，兩個 you can't 重音對稱。
You can't quit and you can't stay. 你走不了，也留不下。
“I just remember shaking uncontrollably and Tommy just holding me as tight as he could.”
我只記得自己抖得停不下來，湯米拼命把我抱緊。
不寫害怕，只寫抖和抱，把恐懼落在一個身體動作上。
I just remember ... and someone just ...
回憶極度恐懼或感動的一刻時用；講給別人要挑對場合。
All I remember is shaking and him holding on. ／ I just recall being frozen while he held me.
中性
uncontrollably 重讀，as tight as he could 連讀後放慢。
I just remember shaking and my friend grabbing my arm. 我只記得自己發抖，朋友一把抓住我的胳膊。
“And so suddenly, it hits us, we're hostages right now.”
然後我們突然意識到：我們現在是人質。
「突然意識到」接一個冷冰冰的判斷，轉折像一盆冷水澆下來。
And so suddenly, it hits us, we're ...
寫猛然認清一個殘酷事即時用；安慰人時別用這種重錘。
Then it hits you: you're trapped. ／ And suddenly the truth lands on us.
中性
it hits us 連讀，hostages right now 逐個重讀砸下來。
It suddenly hits us that we're completely lost. 我們突然意識到，自己徹底迷路了。
“We were caught up in this battle between these rebels and the Kyrgyz military.”
我們被捲進了叛軍和吉爾吉斯軍隊之間的戰鬥。
把自己放進兩軍之間，一句話交代了四個平民的處境有多荒唐。
We were caught up in this battle between ...
說自己無意中被捲入衝突時用；正式報道也常用這個句型。
We got caught in the middle of their war. ／ We were dragged into a fight that wasn't ours.
中性
caught up in 連讀，between 後稍停，再報出兩方。
We were caught up in this battle between two departments. 我們被捲進了兩個部門之間的爭鬥。
“We had no idea where we were going.”
我們根本不知道要被帶去哪裡。
不知道去哪，比任何慘狀都更能說明人質當時的失控感。
We had no idea where ...
說完全摸不著情況時用；正式場合可換成 had no information。
We had no clue where they were taking us. ／ Nobody knew where we were headed.
中性
had no idea 連成一串，where we were going 快速帶過。
We had no idea where the road would lead. 我們根本不知道這條路會通向哪兒。
“You know, we're sort of just wasting away.”
你知道，我們就這樣一點點消耗下去。
「一點點消耗」把飢餓和寒冷寫成緩慢的消逝，比喊慘更有力。
We're sort of just wasting away.
形容人長期消瘦、慢性損耗時用；說減肥別用，太重。
We were slowly fading away. ／ Day by day we were shrinking.
中性
sort of 輕讀，wasting away 兩個詞都拉長，營造慢。
After months without proper food he was just wasting away. 幾個月沒好好吃飯，他整個人都在消瘦下去。
下一章 · 04take matters into their own hands自己動手處理這場戲：推綁匪下崖逃生字面是「坐著的鴨子」，指獵人眼裡跑不掉的獵物，引申為「活靶子、只能捱打」。片裡形容他們掛在巖壁上，面對槍擊完全無處可躲。
heavily armed。armed 是帶武器，heavily 指裝備很重，heavily armed 就是說對方帶著長槍等重武器，常形容軍警或武裝分子。
意思是「被捲進」某事，通常是不情願地陷進衝突或麻煩裡。片裡說 caught up in this battle，就是「被捲進這場戰鬥」，強調身不由己。
指飢餓、寒冬、疲倦等「開始襲來、逐漸加重」。Day two or three, hunger really started to set in 就是「到第二三天，飢餓真正開始了」。
charter a helicopter。charter 是「包租」，包機、包船都用它，比 rent 更正式，常用於整架飛機或整條船的租賃。
