這場戲：念近況郵件聊活在當下
第 16 章 · 共 27 章 · 2'08"
安迪說 Read me your email（把你的郵件念給我聽聽），結果妻子把近況郵件裡那些私事也念了出來。聊到心態，他說 I just feel so much calmer and more grounded（我就是覺得平靜多了、也踏實多了），現在只認 Right here, right now（此時此地），學會享受今天。想學怎麼講「活在此刻」，這幾句最到位。
❝ 獨白 · 8 句 Read me your email（把你的郵件念給我聽聽）
Read me your email 把你的郵件念給我聽in all honesty 說句實話in the midst of 正處在……之中thank you for sharing 反話：謝謝你什麼都往外說
calmer and more grounded（平靜多了，也踏實多了）
calmer and more grounded 更平靜、更踏實readjusting my perspective 重新調整看事情的角度This is just what it is 事情就是這樣Right here, right now 此時此地、就現在
fight against（跟它對抗）
speed track this treatment 催著治療快點走完fight against 對抗、硬扛be there for 守在身邊、給支援walk the earth 一起走過這一生
安迪讓妻子 Read me your email（把郵件念出來），她寫的是發給朋友的近況：悉尼又是 spectacular, hot, clear day（又熱又亮的大晴天），安迪狀態不錯，正 in the midst of（處在）新一輪化療。唸完兩人還拿郵件裡的私人玩笑互相打趣。接著聊到變化：安迪說 I just feel so much calmer and more grounded（平靜多了、也踏實多了），現在只在乎 This is just what it is（事情就是這樣）和 Right here, right now（此時此地）。瓦什蒂則說，雖然總想 speed track this treatment（催著治療快點走完），最矛盾的卻是去 fight against（對抗）它，說到底她只要 be there for Andy（守在安迪身邊）。想學怎麼講活在當下、怎麼講陪伴，這段最動人。
A1–C2 是歐標等級。點一個等級後，比它高的卡片會變淡，播放到那裡不會自動暫停。
“I just feel so much calmer and more grounded.”
我就是覺得平靜多了，也踏實多了。
話說得極輕，卻把一段治療裡的心態轉折說盡了。
I just feel so much + 形容詞比較級
跟伴侶或朋友講自己狀態變好時用；正式彙報裡別這麼隨意。
I feel a lot steadier these days. ／ I'm calmer and more settled than I was.
口語
so much 重讀，calmer 與 and 輕連，句尾降調。
I just feel so much lighter after finally sleeping properly. 睡了個好覺之後，我就是覺得輕鬆多了。
“This is just what it is.”
事情就是這樣。
五個詞就把「不再和現實較勁」的認命與釋然說透了。
This is just what it is.
面對無法改變的處境時自我安慰用；對正在崩潰的人說會顯得冷。
It is what it is. ／ That's just the way it is.
口語
just 輕讀帶過，what it is 連讀，句尾放平。
The plan fell through, but this is just what it is. 計劃黃了，可事情就是這樣。
“But the most conflicting thing is to fight against it.”
可最矛盾的地方就在於，你偏要跟它對抗。
一句點出病人最深的拉扯：既想快點好，又不能和病情硬碰。
The most conflicting thing is to ...
講兩難、講越想使勁越擰巴時用；口語裡更常說 the hardest part。
The hardest part is fighting it. ／ What makes it hardest is that you fight it.
中性
most 重讀，conflicting 咬清，is to 連讀成一串。
The most conflicting thing is to stay calm when everything is urgent. 最矛盾的地方在於，事事都急，你卻得保持冷靜。
“So, in truth, we're both smiling.”
所以，說實話，我們倆都在笑。
一句輕描淡寫的實情，把病房裡的苦況翻成兩個人的笑，越簡單越暖。
So, in truth, we're both ...
向朋友報平安時用，語氣要真；正式場合用它收尾會顯得輕。
Honestly, we are both laughing. ／ Truth is, we're smiling through it.
口語
So 稍頓，in truth 輕帶，we're both smiling 放慢收住。
So, in truth, we're both relieved. 說實話，我們倆都鬆了口氣。
“I've just felt like I'm trying to speed track this treatment so that we can just get on with our lives.”
我只是覺得一直在催著這段治療快進，好讓我們能接著過日子。
用 speed track 和 get on with our lives 把病人想趕快回歸正常的心願說得直白又心酸。
I'm trying to speed track ... so that we can get on with our lives.
說自己急著翻篇時用，語氣要真；醫生面前說會像不配合，換個說法。
I keep rushing the treatment so life can resume. ／ I just want to fast-forward through this and get back to normal.
口語
I've just felt like 連讀帶過，speed track this treatment 重讀，get on with our lives 放慢收尾。
I'm speed tracking this course so we can get on with the project. 我正加速趕完這門課，好接著做專案。
"Hello, lovely folk. It's another spectacular, hot, clear day in Sydney, the kind of day you English folk are dreaming of, but in all honesty, we're longing for the autumn. Andy's doing really well and in the midst of an additional couple rounds of chemo. He's sitting, strumming on his beautiful guitar with a big smile on his face, which is partly to do with the fact that this morning he woke up with a massive boner, the first one for a wee while. So, in truth, we're both smiling. That's all for now. Sending you lots of love. Keep the updates coming and your lives rolling in as it's nice to be connected with people off this island."
“你們好呀，親愛的朋友們。 悉尼今天又是大晴天，又熱又敞亮，正是你們英國朋友夢寐以求的日子，可說句實話，我們這會兒倒盼著秋天來。 安迪狀態挺不錯，眼下又在做幾輪化療。 他正坐著，撥弄著他那把漂亮的吉他，臉上掛著大大的笑容；這一半是因為今早他一醒來就硬得厲害，這種精神頭已經有些日子沒出現了。 所以說真的，我們倆都在笑。 今天就先說到這兒。 給你們送去滿滿的愛。 繼續給我們發近況，把你們的生活也寫來，能跟島外的人保持聯絡真好。”
下一章 · 17have your cake and eat it兩頭都佔這場戲：小巷重逢聊最初印象說 be there for someone。臺詞 I just have to be there for Andy 就是「我只要守在安迪身邊」，強調陪伴和支援，比只說 help 更有感情。
字面是「落地」，形容人時指「踏實、心神安定、不飄」。臺詞 I just feel so much calmer and more grounded 就是「我覺得平靜多了，也踏實多了」，常用來講心態變穩。
可以說 live in the present，本片裡更地道的一句是 Right here, right now is today and enjoying today，意思就是「此時此地，就是享受今天」。
常是反話，等於「謝謝你什麼都往外說」。臺詞 Well, thank you for sharing my morning boner with... 就是妻子把私事念出來後的一句吐槽，語氣是又好氣又好笑。
意思是「說句實話」，比 to be honest 更正式一點。臺詞 in all honesty, we're longing for the autumn 就是「說句實話，我們這會兒倒盼著秋天」，常用來先說客套話、再講真實想法。
