這場戲：陪練起衝突被趕出拳館
費城拳館裡，阿多尼斯跟陪練過招，教練在旁邊喊 push off my back foot（用後腳蹬地）、Slow it down（慢下來），他一急眼動了真格，被拳館主人一句 Cut it out（住手、別鬧了）趕了出去。隨後有人點破 As long as you're talking, you're not listening（只要一直說，就根本沒在聽）。想學訓練場上的口令和訓話，這幾句最實用。
❝ 獨白 · 5 句 洛奇的訓練交底
從身體限制轉到訓練哲學，坦誠又有力量。
阿多尼斯跟著洛奇來到費城弗蘭克福德的拳館，準備和陪練阿米爾一起訓練。拳館裡的人一一認識過來：有打拳靶的，有負責傷口的 cut man（拳臺邊處理傷口的醫護），還有人送他一雙拳套，讓他 on the right foot（開頭順利）地起步。可一上場，阿多尼斯越打越急，出手越來越重，被拳館主人喝止 Cut it out（住手、別鬧了）並趕了出去。事後有人點醒他：you can't learn anything when you're talking（光顧著說話，什麼也學不會），as long as you're talking, you're not listening（只要一直說，就根本沒在聽）。想學訓練場上的口令、訓人和挨訓時那套話，這場戲很全。
A1–C2 是歐標等級。點一個等級後，比它高的卡片會變淡，播放到那裡不會自動暫停。
“As long as you're talking, you're not listening.”
你只要一直在說，就根本沒在聽。
把說和聽對立起來：嘴巴忙的時候，耳朵是關著的。它不講技巧，只講一個誰都躲不開的事實，是全片最像箴言的一句。
As long as you're talking, you're not listening.
提醒對方先聽完再說、或剖析溝通問題時用，語氣冷靜；適合勸人，也適合反省自己。
If you're talking, you can't be listening. ／ You learn nothing while you're talking.
中性
talking 和 listening 對照重讀，中間短停。
While you're talking, you're not listening. 你只要在說，就沒在聽。
“You can't learn anything when you're talking.”
你光顧著說話，什麼也學不會。
把「頂嘴」和「學不到東西」直接掛鉤：嘴一開，腦子就關了。它是教練對徒弟最直接的一課，也是兩人衝突的轉折點。
You can't learn anything when you're talking.
提醒愛插話、愛爭辯的人先閉嘴聽講時用，帶訓誡意味。
You won't learn a thing while you're talking. ／ Listen first, then talk.
口語
learn anything 重讀，talking 放慢收尾。
You can't learn anything while you're talking. 你光顧著說話，什麼也學不會。
“But I'm looking at you. I'm working with you.”
但我看著你，也在陪你訓練。
教練已經做不了示範動作，卻仍說自己在看著、在陪著。它把「教」從身體動作改成在場這件事，一句就解釋了師徒關係的分量。
I'm looking at you. I'm working with you.
說明自己雖然幫不上手、但仍在參與和陪伴時用，語氣溫和而堅定。
I'm still here with you. ／ I can't do it, but I'm with you.
中性
looking 和 working 對照重讀，you 兩次都放穩。
But I'm watching you and I'm working alongside you. 但我看著你，也在陪你一起練。
“I can't do this anymore.”
我不能再這樣了。
承認身體的衰退，也承認自己必須換一種活法。對一個靠身體吃飯的人來說，說出口需要極大的誠實。
I can't do this anymore.
坦白自己撐不下去、必須改變做法時用，語氣沉重；也可以指想通了要收手。
I can't keep doing this. ／ This has to stop for me.
中性
can't 重讀，anymore 放慢收尾。
I can't keep doing this. 我不能再這樣下去了。
There's some things I can't do. I can't do this anymore. I can never hold the pads like that. But I'm looking at you. I'm working with you. I'm working with this.
有些事我做不了了。 我不能再這樣了。 我再也沒法那樣舉拳靶了。 但我看著你，也在陪你訓練。 我就用這個來練。
下一章 · 06had an affair with有婚外情這場戲：坦白身世，互訴心意意思是「不是好欺負的人」。說對手 no pushover，就是提醒別小看他、他不好對付；誇一個人有實力、不好惹，也能用。
cut it out。看到有人鬧過頭、動了真格，喊一句 cut it out 就是讓他馬上停手，比單說 stop 更口語、更衝。
a fact of life。臺詞說 That's a fact of life，就是「這就是人生規律」，指只能接受、改不了的事。
字面是「學習曲線」，指上手新東西要經歷的那段摸索過程。臺詞裡有人拿它反諷：說好是新手上路，結果什麼也沒學到。
push off your back foot。教練在拳館裡常喊 Push off that back foot，就是提醒出拳要靠後腳蹬地發力。
