这场戏：赛前拉练预算紧张
第 5 章 · 共 19 章 · 3'28"
队伍到了多米尼加，训练时间被压缩，迈克尔只说 get used to it（慢慢就习惯了），让大家 make the best of it（尽量把眼前过好）。开赛前夜，他给家里打电话，说 I just wanted to hear your voice one last time（就想再听一次你的声音）。出远门前、跟队友磨合、报平安，这几句都用得上。
get used to it（慢慢就习惯了）是他对抱怨的回答
get used to it 慢慢就习惯了on a budget 预算有限Oh, lovely 嘴上说好，其实嫌糟in charge 负责、说了算
❝ 独白 · 7 句 开赛广播
广播腔由煽情转到实用，数字和命令把压力一下拉满。
队伍抵达多米尼加，训练时间被大雨和杂事挤掉，奇基和德克尔都有伤，迈克尔只能用 make the best of it（尽量把眼前过好）稳住大家，还提醒要 get used to it（慢慢就习惯了），因为现在是 on a budget（预算紧张）。赛前报到、开赛前的训练一路磕磕绊绊，直到世界锦标赛开幕：五十四支队伍、至少四百三十五英里，讲解员说 So choose wisely（所以要选得慎重）。开赛前夜，迈克尔拨通家里电话：I just wanted to hear your voice one last time（就想再听一次你的声音）。出远门、跟队友磨合、给家人报平安，这些话都用得上。
A1–C2 是欧标等级。点一个等级后，比它高的卡片会变淡，播放到那里不会自动暂停。
“Let's just make the best of it.”
咱们就尽量把眼前的局面过好吧。
一句轻描淡写的鼓劲，把没准备好的窘迫全兜住了。
Let's just make the best of ...
手头条件不理想时用来劝自己人，正式汇报里别用。
Let's make the most of what we've got. ／ We'll just work with what we have.
口语
重音落在 best，just 轻读，句尾平收。
Let's just make the best of a short deadline. 时间这么紧，咱们就尽量做好吧。
“I just wanted to hear your voice one last time.”
我就是想再听一次你的声音。
把千言万语缩成一个小小心愿，越平静越让人心软。
I just wanted to ... one last time
对亲近的人说舍不得时用，正式场合会显得太软。
I just wanted to see you one last time. ／ I only wanted to hear you again.
中性
wanted to 弱读连成一串，voice 稍重，句尾放慢。
I just wanted to hug you one last time before the gate. 进闸之前，我就是想再抱你一下。
“So choose wisely, and get from transition to transition as fast as you can.”
所以要选得聪明点，尽量快地从一个交接点赶到下一个。
广播腔里最实用的一句，把策略和速度一次说透。
choose wisely and ... as fast as you can
给对方出主意又催效率时用，对长辈说会显得冒失。
Pick carefully and move as fast as you can. ／ Think it through, then go quickly.
中性
choose wisely 稍顿，as fast as you can 加速，重音在 fast。
Choose your route wisely and move as fast as you can. 路线要选得聪明，动作还要尽量快。
“It's all good, all right? They'll be ready on the day.”
都没问题，行吗？到那天他们会准备好的。
用一句保证按住焦虑，重复的 all right 更像在给自己壮胆，赛前的虚张声势全出来。
They'll be ready on the day.
替别人打包票、安抚情绪时用，团队内部可以，对客户或需要证据的场合别只靠保证。
We'll be fine when it counts. ／ Don't worry, they'll show up ready.
口语
It's all good 轻快，on the day 重读。
It's all good, all right? We'll be ready on the day. 都没问题，行吗？到那天我们会准备好的。
Greetings, and welcome to the 2018 Adventure Racing - World Championship! Fifty-four teams have qualified this year for the most competitive and demanding race we've ever had. In just a few minutes, you will receive the first set of your course maps. Over the next five to ten days, depending on how you manage the course... - ...you will cover, at minimum, 435 miles! Remember, the soul of adventure racing is you get to pick any route you want. So choose wisely, and get from transition to transition as fast as you can.
大家好，欢迎来到2018年越野探险赛世界锦标赛！ 今年有五十四支队伍拿到参赛资格，来角逐我们有史以来竞争最激烈、要求最高的一届比赛。 再过几分钟，你们就会拿到第一套路线图。 接下来五到十天，就看你们怎么安排行程了…… ——你们至少要跑完四百三十五英里！ 记住，越野探险赛的精髓就在于，你可以任选自己想走的路线。 所以要选得聪明点，尽量快地从一个交接点赶到下一个。
下一章 · 06make our legacies写下传奇这场戏：赛前动员为他而战意思是「慢慢就习惯了」，it 指让你不舒服的那件事。台词 Hey, get used to it, Chiki 就是「嘿，适应一下现实吧，奇基」。注意 be used to 后接名词，表示已经习惯。
可以说 What took you so long? 台词 Hey, Deck, what took you so long 就是「嘿，德克，你怎么这么久才来」。这句带点埋怨又带点玩笑，朋友之间常用。
因为它常是反话。别人说街上都是得狂犬病的狗，你回 Oh, lovely，字面是「哦，真棒」，实际是「哦，可真糟」。听懂这种反讽，才不会把话接反。
是英式口语，等于 isn't it，常放在句尾当「是吧、对不对」。台词 Beautiful up here, innit 就是「这上面景色真美，是吧」。朋友闲聊、口音重的人常用。
可以说 someone is hard to say no to。台词 he's a hard man to say no to 就是「他这人，想拒绝他都难」。say no to someone 就是「开口拒绝某人」。
