这场戏：发片前夜被叮嘱抓住机会
第 9 章 · 共 13 章 · 3'30"
艾莉发片在即，朋友们挤进房间道喜，楼下全是等她的人，她还拿到了《周六夜现场》的邀请。热闹之后，杰克逊把她单独叫到外面，叮嘱她要做长久的音乐就得 have legs（站得住），临了一句 So, you gotta grab it（所以你得抓住）。想在被人推上机会时说点真心的，这段话值得逐句听。
自我怀疑时，look like a star（像个明星）这句最管用
who the hell 到底、究竟put out a whole record 发行一整张唱片look like a star 像个明星
❝ 独白 · 9 句 上台前的临别训话
连用排比和短句，把真话、听众和时机一层层压到她心上。
艾莉刚发片，朋友们冲进房间道喜，楼下全是等她的人，经纪还带来了上《周六夜现场》的好消息。等大家下楼，杰克逊把她单独叫到外面，先嫌广告牌没拍出她的样子，一句 It doesn't do you any justice（那照片衬不出你的好），接着认真叮嘱：想做长久就得 have legs（站得住），机会来了就要 grab it（抓住）。这里能学到 do someone justice（衬不出好的一面）、have legs（站得住）、grab it（抓住机会）三个说法，聊机会和真诚时都能用上。
A1–C2 是欧标等级。点一个等级后，比它高的卡片会变淡，播放到那里不会自动暂停。
“I don't know who the hell I think I am.”
我都不知道自己算老几。
把自我怀疑说得又冲又准，the hell 让整句全是自嘲的火气。
I don't know who the hell I ...
自嘲心虚、怕撑不住场面时用；对领导或面试官说会显得没底气。
I don't know who I think I'm fooling. ／ I don't know what gave me the idea I could do this.
口语
who the hell 重读，think I am 连读收尾。
I don't know who the hell I think I am, standing up here. 我站在这儿，都觉得自己不知道自己算老几。
“You don't tell the truth out there, you're fucked.”
在台上你不讲真话，你就完了。
把创作的底线压成一句狠话，前后两个短句像巴掌一样。
You don't ..., you're ...
给朋友下狠话、点出关键时用；对客户或长辈说太重，换个说法。
If you hide the truth, you're finished. ／ Lie out there and you're done.
口语
don't tell the truth 连读，fucked 重读落地。
You don't say what you mean, you lose them for good. 你要是不说真心话，就彻底失去他们了。
“All you got is you, and what you wanna say to people, and they are listening right now, and they're not gonna be listening forever.”
你只剩下你自己，和你想对人们说的话；他们此刻在听，但不会永远听下去。
用一串 and 把孤独、表达和时机串成一条线，最后一句逼人珍惜。
All you got is ..., and they're not gonna be ... forever.
鼓励别人珍惜机会、说真心话时用；写成报告要拆句，别照搬。
All you have is your voice and the people listening now. ／ They won't be listening forever.
口语
All you got is you 重读，not gonna be 连读，forever 放慢。
All you got is the room right now, and they're not gonna be waiting forever. 你有的就是眼前这群人，他们不会一直等下去。
“I don't know about all of that, but you definitely look like a star.”
那些我说不好，不过你确实像个明星。
先不评判她的自我怀疑，只把最直白的肯定递过去，安慰反而更有力。
I don't know about all of that, but you definitely look like a X.
对方钻牛角尖、你想给一句实在的肯定时用；空泛场合套用会显得敷衍，要具体才真诚。
I can't speak to that, but you clearly belong here. ／ Whatever you think, you look the part.
中性
I don't know 轻读，but you definitely 加重，look like a star 放慢。
I don't know about all of that, but you definitely look like a manager. 那些我说不好，不过你确实像个经理的样子。
Listen, if I just don't say this, I'll never forgive myself. What? If you don't dig deep in your fucking soul, you won't have legs. I'm just telling you that. You don't tell the truth out there, you're fucked. All you got is you, and what you wanna say to people, and they are listening right now, and they're not gonna be listening forever. Trust me. So, you gotta grab it. And you don't apologize, you don't worry about why they're listening, or how long they're gonna be listening for, you just tell 'em what you wanna say.
听着，这话我要是不说，我这辈子都不会原谅自己。 什么？ 你要是不往自己灵魂深处他妈的挖，你就站不住脚。 我就跟你说这个。 你在台上不说真话，你就完了。 你只有你自己，还有你想对大家说的话，他们现在在听，但不会永远听下去。 相信我。 所以，你得抓住。 别道歉，别去管他们为什么听、还会听多久，你只管把你想说的告诉他们。
下一章 · 10put someone down贬低别人这场戏：喝醉翻脸赶人出门不是。这里指能长久、站得住脚，比如一个点子、一段事业有生命力，就说 it has legs。
口语里常说 grab it，简单有力。机会就在眼前时，可以说 So, you gotta grab it。
加强疑问语气，相当于中文的「到底、究竟」，比如 who the hell is that（那到底是谁）。
指没能展现某人真实的好，常用在照片、报道上。It doesn't do you justice 就是「这张没拍出你的好」。
接名词或动名词，如 get used to the noise（习惯噪音）、get used to working late（习惯加班），to 是介词。
