raring to go跃跃欲试

两个动作短语连用，把忙碌和亲力亲为说得实在又带点自豪。

be out and about, getting one's hands dirty

别人问今天怎么样时，可用来说自己在外忙活；对上司别这么随口。

I've been out and about all morning. ／ I got my hands dirty on the site today.

中性

重音落在 hands，dirty 前稍顿，别把两个短语读平。

I was out and about all weekend, getting my hands dirty in the garden. 我整个周末都在外面忙，在花园里弄了一身泥。

把选择权交还对方，一句话既划清界限又留足尊重。

it's up to someone (to do something)

劝人别替别人拿主意时用；对朋友说显得体贴，对下属别用来说教。

The call is yours. ／ It's your decision to make.

中性

up to 连读，重音落在 him，句尾降调收住。

I can suggest a few options, but it's up to you to choose. 我可以给几个建议，但选哪个由你决定。

用 take you through 把复杂的法律流程讲得让人安心，专业又不吓人。

take someone through something

向对方解释流程时用，对客户或同事都合适；熟人闲聊别这么正式。

Let me walk you through the steps. ／ I'll talk you through it.

正式

through 重读，briefly 轻快带过，整句语速放稳。

I'll take you through the closing routine before your first shift. 你第一次上班前，我带你过一遍打烊流程。

先给一个放纵的答案，再自己推翻，一句话让人看见做人的难。

No, I had to + 动词

讲自己左右为难、最后选了对的事时用；对不熟的人别说，会显得说教。

I wanted to let it go, but I had to say something. ／ No, I couldn't let it slide.

中性

Scotch 后停一下，No 干脆，challenge 重读。

I nearly stayed quiet. No, I had to tell her the truth. 我差点就不说了。不行，我还是得跟她说实话。