这场戏：岩壁生活与心理自愈
第 6 章 · 共 24 章 · 3'24"
汤米和凯文在黎明墙上白天磕线、夜里搭吊帐，手指疼得像抓刀片，第二天照旧更难。想说自己怎么扛过来，可以用 get back on that horse（跌倒后重新振作再来），形容埋头苦干则说 a man possessed（像着了魔一样拼命）。聊坚持、聊从创伤里爬起来，这两句很贴。
「还是老样子」：more of the same（照旧再来）
haul up 费力把重物往上拉gag down 硬着头皮咽下食物more of the same 还是老样子
❝ 独白 · 5 句 从创伤里爬起来：get back on that horse（跌倒后重新振作）
get back on that horse 跌倒后重新振作dealing with 应对、处理into our groove 重新找回状态
在约塞米蒂的黎明墙上，汤米和凯文白天反复磕同一段，直到两个人都爬过去，晚上还得把几百磅装备 haul up（费力往上拉）、搭好吊帐，再 gag down（硬着头皮咽下）一点吃的。爬这条线对手指最狠，像抓刀片，第二天又是 more of the same（还是老样子），只是更难。镜头也跳到吉尔吉斯斯坦之后：贝丝受创、汤米失眠，两人靠教堂、心理医生和攀岩慢慢恢复，汤米重新投入攀岩，说这就是他的避风港，他的办法就是 get back on that horse（跌倒后重新振作再来）。想讲日常苦熬、讲心理恢复，这些说法都用得上。
A1–C2 是欧标等级。点一个等级后，比它高的卡片会变淡，播放到那里不会自动暂停。
“Tommy is just a man possessed.”
汤米简直像着了魔。
一句话把搭档那股不要命的劲头写活，像被什么附了体。
be (like) a man possessed
夸一个人拼到失控时用；说长辈或上司要小心，像在调侃。
like a woman possessed ／ he is a man on a mission
口语
possessed 重读，前面 just a man 连成一口气。
After the deadline moved up, he was like a man possessed. 截止日期提前后，他像着了魔一样拼。
“It's just grabbing razor blades.”
简直就像抓剃须刀片。
用一个具体到手疼的画面，说清这条线路对指尖有多狠。
It's just like doing something
想形容某事苦得离谱时用；正式报告里别这样夸张。
It's like holding a hot pan. ／ It's like running on broken glass.
口语
just grabbing 连读，razor blades 两个重音咬清。
Studying for this exam is just grabbing razor blades. 备考这门考试简直像抓刀片。
“This has always been my safe place, my way to deal with life.”
这里一直是我的避风港，是我面对生活的方式。
把一面岩壁说成避难所，一句交代了他为什么离不开攀岩。
This has always been my ...
讲自己真正依赖的东西时用；对刚失去它的人别这么说。
This is where I go to feel safe. ／ This has always been my escape.
中性
safe place 放慢，my way to deal with life 一口气收住。
Running has always been my safe place, my way to deal with stress. 跑步一直是我的避风港，是我排解压力的方式。
“I think my way of dealing with it was you just get back on that horse and go climb again.”
我觉得我的应对方式就是，翻身上马，接着去爬。
用牛仔的老话盖住心里的重压，硬汉式的疗愈全在这句。
get back on that horse and ...
鼓励跌过一跤的人重新开始时用；对方还没缓过来别急着说。
Get back in the saddle. ／ You just dust yourself off and try again.
口语
get back on that horse 连读，go climb again 收尾轻。
After the failed launch, she got back on that horse and pitched again. 首发失败后，她翻身上马，又去谈了一次。
“Tommy jumped right back into climbing, and slowly we got back into our groove.”
汤米立刻重新扎进攀岩，我们也慢慢找回了从前的节奏。
right back 和 slowly 一快一慢，写尽从创伤里爬回来的过程。
jump right back into something
说某人迅速回到正轨时用；用在伤心事上会显得轻率。
She jumped straight back into work. ／ We slowly got back into our rhythm.
口语
jumped right back 连成串，groove 重读拉长。
He jumped right back into training a week after surgery. 手术后一周他就重新投入训练。
“The next day is going to be more of the same, but harder.”
第二天还是一样，只是更难。
用最平的语气预告无止境的苦，越轻描淡写越有分量。
be more of the same, but ...
描述接连不断、看不到头的重复时用；拿来安慰人不合适。
Tomorrow will be more of the same. ／ Same again, only worse.
中性
more of the same 连读，but harder 重音落在 harder。
Monday was brutal, and Tuesday was more of the same, but longer. 周一就够呛，周二还是一样，只是更久。
I think my way of dealing with it was you just get back on that horse and go climb again. This has always been my safe place, my way to deal with life. I didn't know what to think about Kyrgyzstan. Part of me was feeling kind of empowered. I was like, when the shit really hit the fan, I was able to do what needed to be done to get us out of there.
我应对的办法，就是重新翻身上马，接着去爬。 这里一直是我的避风港，是我面对生活的方式。 我不知该怎么看待吉尔吉斯斯坦的事。 我心里有一部分觉得挺有力量。 我当时想，真出了大事的时候，我能做该做的事，带大家脱身。
下一章 · 07fire someone up激起斗志这场戏：切掉手指仍要攀岩字面是「重新上马」，引申为跌倒后别趴着，重新振作再来一次。片里汤米应对创伤的办法就是继续去攀岩，用的就是这句。
a man possessed。possessed 指「被附身」，a man possessed 就是像被什么附体一样不顾一切地拼。形容人埋头猛干时很传神。
意思是「硬着头皮咽下食物」。在墙上又累又没胃口，只能逼自己往下吞，用 gag down 比 eat 更有画面。
意思是「还是老样子、照旧再来一遍」，常带点无奈。片里说第二天 more of the same, but harder，就是一样的一天，还更难。
lofty goals。lofty 本指「高耸的」，引申为崇高、宏大的。说某人 set lofty goals，就是立下很大、很有野心的目标。
