这场戏：晒佩剑后谈癌症复发
第 1 章 · 共 27 章 · 3'14"
安迪把《斯巴达克斯》里用过的真剑拿给孩子看，剑上刻着他的名字；镜头一转，瓦什蒂平静地说 the cancer is back（癌症又回来了）。她没有崩溃，只说 take it day by day（一天一天地过），只要全心投入，旅程本身就会留下非凡的东西。想学怎么用平静的英语面对坏消息，这类句子最值得听。
❝ 独白 · 5 句 「癌症又回来了」英语说 the cancer is back
is back 又回来了、复发live with 带着…生活、与…共处take it day by day 一天一天地熬、走一步看一步happily ever after 从此幸福地生活下去
❝ 独白 · 5 句 关于非凡人生的独白
把夫妻的信念讲成一套生活哲学，长句层层推进。
活在当下里，安迪把《斯巴达克斯》中用过的真剑拿给孩子们看，剑上刚刻好他的名字，他把这称作这趟疯狂旅程的起点。镜头转到家中，瓦什蒂说 the cancer is back（癌症又回来了），但语气平静：他们决定 take it day by day（一天一天地过），带着癌症生活下去。她说只要全心投入，It's about the journey（重要的是旅程），成不成功并不重要，something extraordinary（非凡的东西）自会到来。想学怎么安慰人、怎么平静地谈生死和坏消息，这些说法都能用。
A1–C2 是欧标等级。点一个等级后，比它高的卡片会变淡，播放到那里不会自动暂停。
“But the cancer is back.”
可是癌症又回来了。
四个词把最坏的消息说尽，越平静越有冲击力。
But the ... is back.
当面说出坏消息时用；正式汇报里别这么直白，要先给个缓冲。
The cancer has returned. ／ It's come back again.
中性
重读 back，前面的 cancer is 轻快带过。
But the pain is back again. 可疼痛又回来了。
“It's about the journey and if you commit to it, something extraordinary will come of it.”
重要的是这段旅程；只要全心投入，就会有非凡的东西从中产生。
把成败让位给过程，一句劝人坚持又不喊口号的话。
It's about ... and if you ..., something ... will come of it.
鼓励别人长期投入时用；谈具体合同时不要用它含糊带过。
It's the process that matters, not the result. ／ Commit to it and something will come of it.
中性
about the 连读，journey 后稍停，commit 重读。
It's about the practice, and if you keep going, something good will come of it. 重要的是坚持练习；只要你不放弃，总会有好结果。
“Even if it takes years, we are capable, together, Andy and I, of making extraordinary things happen.”
哪怕要花上好几年，我和安迪一起也能让非凡的事发生。
先认下漫长，再宣布能力，together 一词最见分量。
Even if it takes ..., we are capable of ...
对同伴表态、长期目标前打气时用；日常小事上这样说会显得夸张。
Even if it takes years, we can still do it. ／ However long it takes, we are able to make it happen.
正式
Even if 连读，capable 重音在前，together 后停顿。
Even if it takes months, we are capable of finishing it together. 哪怕要花好几个月，我们一起也能把它完成。
“Our life has never been ordinary.”
我们的生活从来就不普通。
用一句否认句把「不凡」立成默认状态，既不炫耀也不解释，像给一家人的活法盖了个章。
Our life has never been ordinary.
讲一家人的活法、给自己打气时用，语气要平静；正式场合自夸时别用，容易显得傲慢。
Our life was never the usual kind. ／ We have never lived a plain life.
中性
Our life 轻带，has never been 连读压低，ordinary 放慢收尾。
Our weekends have never been ordinary, and we like it that way. 我们家周末从来都不普通，我们就喜欢这样。
Our little shop has never been ordinary. 我们这家小店从来就不普通。
“It creates a space for you to be clear and to run your life with your intuition and not with fear.”
它给你腾出一块空间，让你保持清醒，按直觉而不是恐惧来活。
把「直觉」和「恐惧」摆成一组对照，长句不绕，落点是一个能直接带走的生活准则。
It creates a space for you to ... and not with fear.
谈心态、做重大选择时用，偏书面和演讲；日常闲聊里说会显得太隆重。
It gives you room to choose with your gut, not your fear. ／ It lets you live by instinct instead of dread.
literary
to be clear 平推，run your life 加重，intuition 与 fear 一升一降收住。
Meditation creates a space for you to act from calm, not panic. 冥想给你空间，让你从平静而不是慌乱出发。
But the cancer is back. And, I guess where we're at is at a point of learning to live with cancer again, and all the repercussions and fears and everything that go with that. And that's why we need to take it day by day, beat this disease and... Live happily ever after.
可是癌症又回来了。 我想，我们现在处在一个…… 重新学着带着癌症生活，连同随之而来的一切影响、恐惧和种种。 所以我们得一天一天地过，战胜这个病，然后…… 从此幸福地生活下去。
Even if it takes years, we are capable, together, Andy and I, of making extraordinary things happen. Vashti and I have always had an amazing relationship, and we've achieved some quite remarkable things together in a relatively short time. Because we believe that all that is attainable. And it's such a powerful place to be when you can think like that. It creates a space for you to be clear and to run your life with your intuition and not with fear.
哪怕要花上好几年，我和安迪一起也能让非凡的事发生。 瓦什蒂和我一直感情很好，我们在很短的时间里一起做成了不少了不起的事。 因为我们相信这一切都触手可及。 能这样想，内心会特别有力量。 它会腾出空间，让你保持清醒，凭直觉而不是恐惧来掌控人生。
《活在当下：安迪·惠特菲尔德的故事》进度
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下一章 · 02that's how we roll我们就是这么办事的这场戏：从试镜到化身斯巴达克斯意思是「一天一天地过、走一步看一步」，不急着想太远，先把眼前这一天过好。台词里是瓦什蒂面对癌症复发时的态度。
说 the cancer is back。台词里 the cancer is back 就是癌症复发；is back 表示「又回来了、复发」。
意思是「从此幸福地生活下去」，本来是童话结尾的话。台词里是瓦什蒂带着点复杂的心情说：战胜病魔，然后 live happily ever after。
不完全是。「老家伙」在英式口语里常带亲昵，语气看关系。台词里是逗孩子时说的：how old are you going to be, old bugger。
说 put my name on it，比如 they've put my name on it 就是「他们把名字刻上去了」。put … on it 就是「把……加/刻在上面」。
