more than capable完全有能力

先示弱再反轉：I can't bear it 攤開脆弱，If I can bear it, you can 又把自己立成對方的支柱，短促滾燙。

I can't bear it. If I can bear it, you can.

在至親面前既吐露痛苦又給對方力量時用，私密、沉重，別當玩笑說。

This is breaking me, and still I'll hold on for you. ／ If I can face it, so can you.

中性

I can't bear it 放慢，If I can bear it 停頓，you can 加重收。

I can't face it. If I can face it, you can. 我面對不了。我都能面對，你也能。

用完成時 have been 把一輩子累積的分量一次交出，everything to me 簡單到不能再簡單，卻最難反駁。

You have been everything to me.

向相伴多年的人表達全部心意時用，鄭重、剋制，輕浮場合別說。

You have meant everything to me. ／ My whole life has been you.

正式

You have been 輕帶，everything to me 放慢加重收。

You have been the best part of my life. 你一直是我人生中最好的部分。

命令式的 Remember 像一句叮囑，from the start 把愛的時間線拉回最初，不安慰不解釋，只要對方記住。

Remember, I did X from the start.

在關係動盪或告別時重申心意時用，簡短、堅定，爭吵中別拿來反擊。

Don't forget, I loved you first. ／ Whatever happens, I loved you from the beginning.

中性

Remember 停頓，I loved you 放慢，from the start 輕收。

Remember, I believed in you from the start. 記住，我從一開始就相信你。

兩個 loved 之間隔著一個 before，把先後與深情同時點出，承認了不對等卻毫無委屈，是溫柔的坦白。

I did X before you did.

承認感情裡誰先動心時用，溫柔、坦白，別用它來計較輸贏。

I fell for you first, and I don't mind saying so. ／ My heart got there before yours did.

中性

I loved you 輕帶，before you loved me 放慢收。

I trusted you before you trusted me. 我信任你，比你還早。

把半生的結論交給一個 haven't we 的尾問，肯定裡留著一絲確認的顫音，溫柔得讓人不忍否認。

We have been X, haven't we?

兩人一起回望共同經歷、想確認幸福時用，溫柔、帶反問，爭執時別說。

We have had a good run, haven't we? ／ It has been a happy life, hasn't it?

中性

And we have been happy 平起，haven't we 放慢上揚收。

And we have been lucky, haven't we? 而且我們一直很幸運，不是嗎？