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Subtitles
My level
The story so far
Everything you need before watchingIn the gym, Rocky pushes Donnie through their usual rough-edged routine, trading jokes and boxing commands. Then Donnie turns the conversation toward chemotherapy, and the old fighter’s stubborn refusal reveals a deeper fear: losing the life he shared with Marie. The scene matters because a coach-and-boxer argument slowly becomes an honest conversation about mortality, family, and what makes a life worth fighting for.
洛
Rocky Balboaboxing coach
阿
Adonis Creedyoung boxer
阿
Amirsparring partner
Chapters
10 parts · AI-cut01A Fighter Seeks Rocky不肯认命的人终于找到愿意带他的人B23'31"02A Date in Philly一顿饭让两个陌生人说出心底的伤B13'23"03Rocky Says Yes真正的师徒关系从一句拒绝开始B14'27"04The Fight Offer机会来了人却不敢承认自己未准备好B22'15"05Learning the Hard Way不服输的人先要学会听懂严厉的提醒B13'13"06A Secret Comes Out亲密关系最怕的不是秘密而是不坦白B25'15"07Facing the Fear一个老拳手如何逼年轻人面对恐惧B23'39"08Legacy Under Fire当对手用出身挑衅你还能守住体面吗B21'55"09Before the Bell临上场前最重要的鼓励不是关于输赢B14'54"10The Championship Fight挨打之后还能站起来才算赢得尊严B28'56"
00:00 / 03:39
GoldenTeaching
Transcript
00:02
Oh man There s so much traffic you wouldn t believe it
天哪，路上堵得厉害，你都不敢相信。
00:04
That senior bus was running late huh
是那辆老年公交车晚点了吧？
00:06
Hey that s a cheap shot
嘿，这话够损的。
00:09
It s the truth Get in the ring
这是事实。上拳台来。
00:10
Hurry up and get ready ADONIS I ve been ready
快点准备好，阿多尼斯。/我早就准备好了。
00:12
Good
好。
00:13
I ve been waiting on you
我一直在等你。
00:15
Oh come on just put your gloves on and stop talking so much
得了，把拳套戴上，别再说个没完。
00:30
We got a few things to do
我们还有几件事要做。
00:32
It s all about you
重点全在你身上。
00:33
Mmm hmm
嗯哼。
00:34
I already had my career I did okay
我的拳击生涯已经过去了，成绩也还不错。
00:37
What s your excuse You got no excuse
你的借口呢？你没有借口。
00:39
Now is the time for you to rise to the occasion there
现在正是你挺身而出的时候，懂吗？
00:43
Just gonna put my I can do it
我就是要把我的——我能做到。
00:45
Okay all right
好，好了。
00:48
Now
现在。
00:50
I want you to always always always
我要你永远、永远、永远——
00:53
pay attention to yourself first
先顾好自己。
00:54
Right
对。
00:55
If I m not here to start with just start moving around
要是一开始我不在，你就先活动起来。
00:58
All right Mouthpiece
好吧，话痨。
00:59
Know what I m saying
懂我意思吗？
01:03
Too many punches to the head huh
挨太多脑袋拳了吧？
01:04
Yeah whatever Coach
是是是，教练，随你怎么说。
01:05
All right get going there champ BELL RINGS
好，开始吧，冠军。（铃声响起）
01:07
Bell
铃声。
01:09
Come on Creed
来吧，奎迪。
01:19
Be first Donnie Come on
抢先出拳，唐尼，来吧。
01:24
All right Amir
好，阿米尔。
01:25
All right champ Don t work too hard
好，冠军，别太拼了。
01:48
This shit for real
这回玩真的。
01:53
Doesn t matter
不重要。
01:56
What you should be thinking about is that fight coming up
你该想的是接下来的那场比赛。
01:59
That s the only thing that should be on your mind nothing else
你脑子里只能想着这一件事，别的都别想。
02:01
What you mean don t think about this When you starting treatment
你什么意思，别想这个？那你准备什么时候开始治疗？
02:05
I m not doing no chemotherapy No
我不做化疗。不。
02:09
If you don t jump on this quick you re gonna end up dying
你要是不赶紧接受治疗，最后会死的。
02:13
I know
我知道。
02:14
And you re all right with that
你能接受这样？
02:18
I am
能。
02:20
Man you sound crazy man Give me the keys
伙计，你听起来简直疯了。把钥匙给我。
02:22
I ll take you to the hospital right now
我现在就送你去医院。
02:23
I m not crazy at all
我一点都没疯。
02:24
If I could take everything that was good
如果我能把所有美好的东西都拿过来，
02:27
and put it into a bowl or something
再把它们装进一个碗，或者什么东西里，
02:29
and say Hey Here I d like to
然后说：‘嘿，在这儿，我想——’
02:31
buy one more day with my wife
我想用这些换和我妻子多过一天。
02:34
I d do it
我会这么做。
02:35
I would die a happy man right then
那一刻死去，我也会含笑而终。
02:39
Not gonna happen
不可能发生的。
02:43
So everything I got has moved on and I m here
所以，我拥有的一切都已经离我而去，只剩我在这里。
02:50
But you know what It s okay
但你知道吗？没关系。
02:54
Because I said to myself
因为我对自己说，
02:55
If I break if I m hurt whatever
不管我崩溃了，还是受伤了，随便吧，
02:58
I ain t gonna fix it Why bother
我都不会去修补它。何必呢？
03:00
And I m just some bum just living in your crib
而我只是个窝囊废，赖在你家里。
03:02
just nothing
什么都不是。
03:04
You re a good kid a good fighter
你是个好孩子，也是个好拳手。
03:06
But you got your whole future ahead of you
可你的前途还一片大好。
03:08
Mine
我的呢？
03:12
Back there like all them guys on that wall
早就和墙上那些家伙一样，留在后面了。
03:15
In the back in the past
留在过去了。
03:19
We re going nowhere
我们已经走到头了。
03:21
I am to you just an old trainer
对你来说，我就只是个老教练。
03:24
That s what brought us together You know
你知道，正是这个让我们走到了一起。
03:27
We re not a real family
我们不是真正的一家人。
03:34
That was just in our heads kid
那只是我们自己脑子里的想法，小子。
Language points
Click a card to jump to its moment in the videoPronunciation↩ 00:02
There s so much
so much 重读，夸张地突出交通拥堵。
Oh man There s so much traffic you wouldn t believe it
天哪，路上堵得厉害，你都不敢相信。
CollocationA2↩ 00:04
run late
run late
晚点；迟到
That senior bus was running late huh
是那辆老年公交车晚点了吧？
CollocationB1↩ 00:06
a cheap shot
a cheap shot
卑鄙的一击；刻薄话
这里指拿人挖苦，不是真打偷袭。
Hey that s a cheap shot
嘿，这话够损的。
Pronunciation↩ 00:09
Get in the ring
get in 连读，t 自然带入 in，别逐词停顿。
It s the truth Get in the ring
这是事实。上拳台来。
CollocationA2↩ 00:10
hurry up and do something
hurry up and do something
赶紧做某事
Hurry up and get ready ADONIS I ve been ready
快点准备好，阿多尼斯。/我早就准备好了。
CollocationB1↩ 00:32
it’s all about someone
it’s all about someone
一切都围着某人转
It s all about you
重点全在你身上。
CollocationB2↩ 00:39
rise to the occasion
rise to the occasion
关键时刻挺身而出
Now is the time for you to rise to the occasion there
现在正是你挺身而出的时候，懂吗？
CollocationA2↩ 00:53
pay attention to someone or something
pay attention to someone or something
注意某人或某事
pay attention to yourself first
先顾好自己。
Pronunciation↩ 00:53
pay attention to
pay、attention 重读，to 弱读，语气像教练提醒。
pay attention to yourself first
先顾好自己。
CollocationA2↩ 00:55
to start with
to start with
首先；一开始
If I m not here to start with just start moving around
要是一开始我不在，你就先活动起来。
SlangB2↩ 00:58
Mouthpiece
话痨；多嘴的人——熟人间的调侃，正式场合别这样称呼人。
All right Mouthpiece
好吧，话痨。
CollocationA2↩ 01:05
get going
get going
开始行动；赶紧走
All right get going there champ BELL RINGS
好，开始吧，冠军。（铃声响起）
CollocationA2↩ 01:48
for real
for real
真的；不是开玩笑
This shit for real
这回玩真的。
SlangB1↩ 01:48
shit
这事；这玩意儿——粗俗口语，用于强调事情严重或真实。
This shit for real
这回玩真的。
GrammarB2↩ 01:56
What you should be thinking about
主语从句：What 引导的从句整体作主语，后面 is 接真正要强调的内容。
What you should be thinking about is that fight coming up
你该想的是接下来的那场比赛。
CollocationA2↩ 01:59
the only thing that ...
the only thing that ...
唯一的事情
That s the only thing that should be on your mind nothing else
你脑子里只能想着这一件事，别的都别想。
CollocationB1↩ 01:59
be on someone’s mind
be on someone’s mind
挂在某人心上
That s the only thing that should be on your mind nothing else
你脑子里只能想着这一件事，别的都别想。
CollocationB2↩ 02:09
jump on something
jump on something
赶紧抓住或处理
this 指眼前的治疗方案，不是跳到某物上。
If you don t jump on this quick you re gonna end up dying
你要是不赶紧接受治疗，最后会死的。
CollocationB1↩ 02:09
end up doing something
end up doing something
最终落得某种结果
If you don t jump on this quick you re gonna end up dying
你要是不赶紧接受治疗，最后会死的。
GrammarB1↩ 02:09
If you don t jump on this quick
条件状语从句：If 从句先提出条件，主句说明不及时行动的后果。
If you don t jump on this quick you re gonna end up dying
你要是不赶紧接受治疗，最后会死的。
Pronunciation↩ 02:09
you re gonna end
you’re、gonna 弱读并连在一起，end 轻带出后果。
If you don t jump on this quick you re gonna end up dying
你要是不赶紧接受治疗，最后会死的。
SlangA2↩ 02:09
gonna
将要；会——口语缩写，正式写作改用 going to。
If you don t jump on this quick you re gonna end up dying
你要是不赶紧接受治疗，最后会死的。
CollocationA2↩ 02:23
not ... at all
not ... at all
一点也不
I m not crazy at all
我一点都没疯。
GrammarB1↩ 02:24
everything that was good
定语从句：that was good 修饰 everything，说明被拿来交换的具体内容。
If I could take everything that was good
如果我能把所有美好的东西都拿过来，
CollocationA2↩ 02:35
right then
right then
就在那一刻
I would die a happy man right then
那一刻死去，我也会含笑而终。
Pronunciation↩ 02:35
would die a happy
would 弱读，die a 可连读，happy 和 right 重读。
I would die a happy man right then
那一刻死去，我也会含笑而终。
CollocationB1↩ 02:43
move on
move on
继续生活；向前走
So everything I got has moved on and I m here
所以，我拥有的一切都已经离我而去，只剩我在这里。
CollocationA2↩ 02:54
say to oneself
say to oneself
对自己说
Because I said to myself
因为我对自己说，
GrammarB2↩ 02:55
If I break if I m hurt whatever
省略条件句：连续的 if 短语省略了完整主句，表现说话人自暴自弃的语气。
If I break if I m hurt whatever
不管我崩溃了，还是受伤了，随便吧，
CollocationB1↩ 02:58
why bother doing something
why bother doing something
何必费劲；何必呢
I ain t gonna fix it Why bother
我都不会去修补它。何必呢？
SlangB1↩ 02:58
ain t
不是；不会——非正式口语，正式表达按语境改写。
I ain t gonna fix it Why bother
我都不会去修补它。何必呢？
SlangB2↩ 03:00
bum
落魄闲人；废物——带贬义，熟人自嘲可以，别随意骂人。
And I m just some bum just living in your crib
而我只是个窝囊废，赖在你家里。
SlangB2↩ 03:00
crib
家；住处——美国口语，朋友聊天中指自己的家。
And I m just some bum just living in your crib
而我只是个窝囊废，赖在你家里。
CollocationB1↩ 03:06
have something ahead of you
have something ahead of you
前方还有某段人生
But you got your whole future ahead of you
可你的前途还一片大好。
GrammarB2↩ 03:24
what brought us together
表语从句：what 从句放在 is 后作表语，具体解释把两人联系起来的原因。
That s what brought us together You know
你知道，正是这个让我们走到了一起。
Teaching points
Review right after watchingMy level
above my level
IdiomB2↩ 00:39
rise to the occasion
在关键时刻挺身而出
In the scene洛奇催唐尼面对即将到来的比赛，别被压力压垮。
Our rookie rose to the occasion during the final round.我们的新手在最后一轮挺身而出。
In daily life
临场发言She rose to the occasion and answered every question.她在关键时刻顶住了压力，回答了每个问题。
above my level
Phrasal verbB2↩ 02:09
jump on something
赶紧采取行动
In the scene唐尼警告洛奇，必须马上接受治疗，否则会错过机会。
If you want that apartment, jump on it today.如果你想要那套公寓，今天就得赶紧行动。
In daily life
抢购车票The seats are disappearing, so jump on this deal now.座位越来越少，赶紧抓住这笔优惠。
auto-pauses
SwearingB1↩ 01:48
shit
这事玩真的
In the scene拳馆里有人提醒大家，这次训练或比赛不是闹着玩的。
This shit is serious, so back up your files.这事很严重，所以把文件备份好。
In daily life
朋友提醒This shit is real, so keep your promise.这可不是闹着玩的，你要守信。
above my level
SlangB2↩ 03:00
crib
家，住处
In the scene洛奇把自己说成赖在唐尼家里的落魄闲人。
Come by my crib after practice.训练后到我家来。
In daily life
邀请朋友We can watch the match at my crib.我们可以在我家看比赛。
auto-pauses
DiscourseB1↩ 02:50
you know what
你听我说；不过
In the scene洛奇先停顿转折，再把自己的处境说成可以接受。
You know what, let’s take the train instead.你听我说，我们还是改坐火车吧。
In daily life
改变计划You know what, I’ll cook dinner tonight.这样吧，今晚我来做饭。
above my level
VocabularyB2↩ 03:00
bum
落魄又无所事事的人
In the scene洛奇自嘲自己没有目标，只是住在唐尼家里的闲人。
He felt like a bum after losing his job.丢了工作后，他觉得自己像个废人。
In daily life
失业低落I felt like a bum until I found a new routine.找到新的生活节奏前，我觉得自己像个废人。
Golden lines
A great line in its own right — why and how to use it“Now is the time for you to rise to the occasion there”
现在正是你挺身而出的时候，懂吗？
Why it's great
用有力量的习语，把压力变成迎难而上的召唤。
Pattern
It’s time for someone to rise to the occasion.
When to use
队友临场紧张时，用来鼓励他扛住关键时刻。
Similar
This is your moment to step up. ／ You need to meet the challenge.
Register
neutral
Shadowing tip
重读 time、rise、occasion，there 轻收尾。
Use it yourself
鼓励队友It is time for our team to rise to the occasion.现在正是我们团队迎难而上的时候。
“I would die a happy man right then”
那一刻死去，我也会含笑而终。
Why it's great
用虚拟语气和克制的夸张，写出愿望实现时的满足。
Pattern
I would die a happy man right then.
When to use
表达某个愿望若实现，自己会感到无比圆满。
Similar
I could leave this world content. ／ That would make me a very happy person.
Register
literary
Shadowing tip
I would 弱读，happy man 连读，right then 重读。
Use it yourself
家人和解If my family forgave me, I would die a happy man right then.如果家人原谅我，那一刻我死也满足了。
Monologue
One character carrying the scene — shadow the whole passage❝ 洛奇的临终愿望
If I could take everything that was good and put it into a bowl or something and say Hey Here I d like to buy one more day with my wife I d do it I would die a happy man right then
如果我能把所有美好的东西都拿过来， 再把它们装进一个碗，或者什么东西里， 然后说：‘嘿，在这儿，我想——’ 我想用这些换和我妻子多过一天。 我会这么做。 那一刻死去，我也会含笑而终。
把人生的美好想象成可交换之物，克制却极其动人。
❝ 洛奇的自我否定
So everything I got has moved on and I m here But you know what It s okay Because I said to myself If I break if I m hurt whatever I ain t gonna fix it Why bother And I m just some bum just living in your crib just nothing You re a good kid a good fighter But you got your whole future ahead of you Mine Back there like all them guys on that wall In the back in the past We re going nowhere I am to you just an old trainer That s what brought us together You know We re not a real family That was just in our heads kid
所以，我拥有的一切都已经离我而去，只剩我在这里。 但你知道吗？没关系。 因为我对自己说， 不管我崩溃了，还是受伤了，随便吧， 我都不会去修补它。何必呢？ 而我只是个窝囊废，赖在你家里。 什么都不是。 你是个好孩子，也是个好拳手。 可你的前途还一片大好。 我的呢？ 早就和墙上那些家伙一样，留在后面了。 留在过去了。 我们已经走到头了。 对你来说，我就只是个老教练。 你知道，正是这个让我们走到了一起。 我们不是真正的一家人。 那只是我们自己脑子里的想法，小子。
从失去旧生活说到否认家人关系，层层把脆弱推向表面。