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Subtitles
My level
The story so far
Everything you need before watchingRocky returns to his old gym and is welcomed like a hometown hero. Adonis arrives with a canceled fight, a famous last name, and a question he has been carrying for years: can Rocky train him? Their guarded conversation turns into a hard-earned yes, followed by a wonderfully chaotic first lesson. The scene moves from friendly gym banter to a classic boxing philosophy about the opponent inside the mirror.
洛
Rocky Balboaretired boxer and trainer
阿
Adonis Creed (Donnie)young boxer
皮
Petegym regular
Chapters
10 parts · AI-cut01A Fighter Seeks Rocky不肯认命的人终于找到愿意带他的人B23'31"02A Date in Philly一顿饭让两个陌生人说出心底的伤B13'23"03Rocky Says Yes真正的师徒关系从一句拒绝开始B14'27"04The Fight Offer机会来了人却不敢承认自己未准备好B22'15"05Learning the Hard Way不服输的人先要学会听懂严厉的提醒B13'13"06A Secret Comes Out亲密关系最怕的不是秘密而是不坦白B25'15"07Facing the Fear一个老拳手如何逼年轻人面对恐惧B23'39"08Legacy Under Fire当对手用出身挑衅你还能守住体面吗B21'55"09Before the Bell临上场前最重要的鼓励不是关于输赢B14'54"10The Championship Fight挨打之后还能站起来才算赢得尊严B28'54"
00:00 / 04:27
GoldenTeaching
Transcript
00:00
Whoa.
哇。
00:02
Hey Rocky
嘿，洛奇。
00:03
Hey how you doing
嘿，最近怎么样？
00:04
Good to see you How you doing
见到你真好，最近怎么样？
00:06
Hey Rock Long time no see brother
嘿，洛克，好久不见，兄弟。
00:08
Still here Good to see you Yeah
还在这儿啊。见到你真好。是啊。
00:09
Hey the Italian Stallion s back
嘿，意大利种马回来了。
00:11
How you doing
最近怎么样？
00:12
It s like a party here with everyone Yeah right
这里跟开派对似的，大家都在。——可不是嘛。
00:14
Welcome back man It s been a while
欢迎回来，老兄。好一阵子没见了。
00:15
Yeah thank you very much
是啊，非常感谢。
00:16
How do you feel Good
感觉怎么样？——挺好的。
00:17
What are you making a comeback No
你这是要复出吗？——不。
00:19
Hey champ Hey Pete What s up
嘿，冠军！嘿，皮特！怎么了？
00:21
Didn t know you were coming by
没想到你会过来。
00:22
I didn t either
我也没想到。
00:23
I was just in the neighborhood You ve done nice here
我只是正好在附近。你这里弄得不错。
00:25
Place is looking good new paint and everything
地方看起来不错，新刷了漆，其他也都焕然一新。
00:27
Very good very nice I do what I can
很好，很漂亮。我尽力而为。
00:29
Remember my son Leo Of course I do
记得我儿子利奥吗？——当然记得。
00:31
A lot bigger since you last seen him
他比你上次见他时大多了。
00:32
Yeah very big Rocky
是啊，长得真高，洛奇。
00:34
he's 17 and 0.
他17胜0负。
00:36
Things are really opening up for us
形势对我们越来越有利了。
00:38
Leo Come
利奥，过来。
00:40
Rocky option s still open if you wanna get involved
洛奇，如果你想加入，机会还在。
00:45
Little training little motivation
稍微训练一下，再给点动力。
00:47
Let me think about it
让我想想。
00:48
Sure sure
当然，当然。
00:49
How you doing kid
你好吗，小子？
00:50
It s an honor to meet you champ
见到你是我的荣幸，冠军。
00:51
Nice to meet you, too. 17 and 0, very good.
也很高兴认识你。17胜0负，很好。
00:53
Yeah I was supposed to fight on the Ricky Conlan s card
是啊，我本来要参加里奇·康兰的比赛。
00:56
Hey Unc But it got canceled
嘿，叔，不过比赛取消了。
01:00
Unc
叔？
01:01
He talking to you Yeah I think so Yeah
他是在跟你说话吗？——我想是吧。——是啊。
01:03
You made it Yeah
你来了？——来了。
01:04
Just walked by Here I am
我刚好路过。现在我就在这儿。
01:07
How you know Hollywood
你怎么认识霍利伍德的？
01:09
Uh we met at the restaurant
呃，我们在餐厅认识的。
01:12
That s it
就这样？
01:16
Okay Rock Okay
好了，洛克。——好。
01:19
You need anything you let me know
你要是需要什么就告诉我。
01:21
Okay Good luck kid Seriously
好。祝你好运，小子。说真的。
01:23
Thanks
谢谢。
01:24
17 and 0. Kid's got a future. Tough.
17胜0负。这小子有前途。硬。
01:29
Can I talk to you a minute
我能跟你聊一分钟吗？
01:37
I don t really know what I m doing here
我真的不知道自己为什么会来这里。
01:39
because I got other plans for my life
因为我对人生另有打算，
01:41
and this wasn t part of it
而这不在我的计划里。
01:43
Your father was special
你父亲很特别。
01:45
Tell you the truth I don t know if you re special
说实话，我不知道你是不是也特别。
01:47
Only you gonna know that when the time is right
只有到了合适的时候，你自己才会知道。
01:49
It ain t gonna come overnight
这不会一夜之间发生。
01:51
You re gonna take a beating you re gonna take this
你会挨一顿打，也会扛住这一切，
01:53
you re gonna get knocked down you re gonna get up
你会被打倒，但你也会站起来，
01:55
and you re gonna see if you got the right thing
然后你会看清自己到底有没有那块料。
01:57
But you gotta work hard
但你得努力。
02:00
I swear to God if you re not gonna do it
我发誓，你要是不打算认真干……
02:02
I m out
我就退出。
02:05
Rock every punch I ve ever thrown has been on my own
洛奇，我打过的每一拳都是靠自己打出来的。
02:08
Nobody showed me how to do this
没人教过我该怎么做。
02:11
I m ready
我准备好了。
02:15
Come on Let s do this
来吧，我们开始。
02:18
Step into my office
进我的“办公室”来。
02:20
You serious
你是认真的吗？
02:21
I am serious This is old school
我是认真的。这可是老派训练。
02:23
You should be able to grab one of these birds
你应该能抓住其中一只鸡。
02:25
30 seconds?
三十秒？
02:27
Yeah in your dreams
是啊，你做梦吧。
02:30
Come on You call that fast
来啊，这也叫快？
02:40
No Again
不行，再来！
02:42
I thought you were fast
我还以为你很快呢。
02:44
Come here GRUNTS
过来。（喘息）
02:46
Get them legs moving
让你的腿动起来！
02:48
Little harder little faster
再用力点，再快点！
02:50
Keep up the pace Keep going
跟上节奏，继续！
03:03
Control your tempo then build slowly
控制好节奏，然后慢慢加速。
03:07
More
还要！
03:08
Build build build
加速，加速，加速！
03:11
Go
跑！
03:25
That bell don t mean school s out Donnie
那铃声可不代表放学了，唐尼。
03:27
Keep going
继续！
03:29
That bell means hell
那铃声意味着地狱。
03:31
Just go get the chicken It s not that big a deal
去把鸡抓来就行，没什么大不了的。
03:34
Come here God damn it
过来，真该死！
03:36
Oh my God
我的天啊！
03:39
That s pretty good Chickens are slowing down
不错。鸡开始慢下来了。
03:43
All right Donnie get into your stance
好了，唐尼，摆好架势。
03:46
Make a small target turn sideways Okay
把目标缩小，侧过身。好。
03:50
You see this guy here staring back at you
看到这个正盯着你的家伙了吗？
03:52
Yeah
嗯。
03:53
That s your toughest opponent
那是你最难对付的对手。
03:55
Every time you get into the ring
每次你走进拳台，
03:57
that s who you re going against
你要对付的就是他。
03:58
I believe that in boxing and I do believe that in life okay
我在拳击里信这一点，在人生里也信。明白了吗？
04:03
Now throw a jab in the jaw
现在朝下巴打一记刺拳。
04:05
All right one to the gut
好，往腹部打一拳。
04:07
Now every time you punch this guy what s he doing
现在你每次打这个家伙，他在做什么？
04:09
He s throwing one back at me That s right
他会还我一拳。没错。
04:11
So either you block it slip it or get out of the way Go
所以，要么挡住，要么闪开，要么躲到一边。开始！
04:19
I ll leave you two alone for a while
我让你们俩单独待一会儿。
04:23
Good luck
祝你好运。
Language points
Click a card to jump to its moment in the videoCollocationA2↩ 00:06
long time no see
long time no see
好久不见
Hey Rock Long time no see brother
嘿，洛克，好久不见，兄弟。
SlangA2↩ 00:06
brother
兄弟；老哥——熟人间亲热称呼，正式场合少用
Hey Rock Long time no see brother
嘿，洛克，好久不见，兄弟。
CollocationB1↩ 00:17
make a comeback
make a comeback
东山再起；重新走红
What are you making a comeback No
你这是要复出吗？——不。
Pronunciation↩ 00:17
making a comeback
a 弱读为 /ə/，making 与后词顺滑相连。
What are you making a comeback No
你这是要复出吗？——不。
SlangA2↩ 00:19
champ
冠军；老兄——口语称呼或鼓励，未必真指冠军
Hey champ Hey Pete What s up
嘿，冠军！嘿，皮特！怎么了？
CollocationB1↩ 00:21
come by
come by
顺路来访
Didn t know you were coming by
没想到你会过来。
CollocationB2↩ 00:36
open up for someone
open up for someone
形势对某人越来越有利
Things are really opening up for us
形势对我们越来越有利了。
CollocationB1↩ 00:40
get involved in something
get involved in something
参与其中
Rocky option s still open if you wanna get involved
洛奇，如果你想加入，机会还在。
GrammarB1↩ 00:40
if you wanna get involved
条件从句：if 引出条件：只要你想参与，机会就仍然存在。
Rocky option s still open if you wanna get involved
洛奇，如果你想加入，机会还在。
SlangA2↩ 00:40
wanna
想要——want to 的口语缩略，正式写作不用
Rocky option s still open if you wanna get involved
洛奇，如果你想加入，机会还在。
SlangA2↩ 00:56
Unc
叔；老叔——uncle 的亲昵称呼，熟人或家人间使用
Hey Unc But it got canceled
嘿，叔，不过比赛取消了。
GrammarB1↩ 01:37
what I m doing here
宾语从句：what 从句作 know 的宾语，说明“我在这里做什么”。
I don t really know what I m doing here
我真的不知道自己为什么会来这里。
GrammarB1↩ 01:47
when the time is right
时间从句：when 从句说明知道答案的时间条件，即时机成熟时。
Only you gonna know that when the time is right
只有到了合适的时候，你自己才会知道。
CollocationB1↩ 01:49
happen overnight
happen overnight
一夜之间发生或成功
It ain t gonna come overnight
这不会一夜之间发生。
Pronunciation↩ 01:49
gonna come overnight
gonna 压缩成 /ɡənə/，不要逐字读成 going to。
It ain t gonna come overnight
这不会一夜之间发生。
SlangB1↩ 01:49
ain t
不是；不会——口语否定形式，正式表达用 is not 或 are not
It ain t gonna come overnight
这不会一夜之间发生。
Pronunciation↩ 01:53
knocked down you
knocked 的 /t/ 常在 /d/ 前弱化或吞掉。
you re gonna get knocked down you re gonna get up
你会被打倒，但你也会站起来，
SlangA2↩ 01:57
gotta
得；必须——have got to 的口语缩略，表示强烈必要
But you gotta work hard
但你得努力。
CollocationB1↩ 02:05
do something on one's own
do something on one's own
靠自己；独自完成
Rock every punch I ve ever thrown has been on my own
洛奇，我打过的每一拳都是靠自己打出来的。
SlangB1↩ 02:21
old school
老派；传统派——非正式地称赞或调侃传统做法
I am serious This is old school
我是认真的。这可是老派训练。
CollocationB1↩ 02:27
in your dreams
in your dreams
你想得美；根本不可能
Yeah in your dreams
是啊，你做梦吧。
CollocationB1↩ 02:50
keep up the pace
keep up the pace
保持当前节奏
Keep up the pace Keep going
跟上节奏，继续！
Pronunciation↩ 02:50
Keep up the pace
Keep、pace 重读，口令要读出清晰节拍。
Keep up the pace Keep going
跟上节奏，继续！
GrammarB2↩ 03:57
who you re going against
关系从句：who 指代对手，against 放在句末，表示“你要对抗的人”。
that s who you re going against
你要对付的就是他。
Pronunciation↩ 03:58
boxing and I do
and 弱读为 /ən/，do 为强调而重读。
I believe that in boxing and I do believe that in life okay
我在拳击里信这一点，在人生里也信。明白了吗？
CollocationA2↩ 04:11
get out of the way
get out of the way
躲开；别挡路
So either you block it slip it or get out of the way Go
所以，要么挡住，要么闪开，要么躲到一边。开始！
GrammarB1↩ 04:11
either you block it slip it or get out of the way
选择结构：either...or...并列三个应对动作，表示三选一。
So either you block it slip it or get out of the way Go
所以，要么挡住，要么闪开，要么躲到一边。开始！
Pronunciation↩ 04:11
out of the way
of 和 the 都弱读，out、way 保持清楚重音。
So either you block it slip it or get out of the way Go
所以，要么挡住，要么闪开，要么躲到一边。开始！
Teaching points
Review right after watchingMy level
auto-pauses
CollocationA2↩ 00:06
long time no see
好久不见
In the scene拳馆老熟人见到洛奇，亲热地打招呼。
Long time no see! How's the new job?好久不见！新工作怎么样？
In daily life
朋友重逢Long time no see, Maya!好久不见，玛雅！
auto-pauses
Phrasal verbB1↩ 00:21
come by
顺路来访
In the scene皮特没想到洛奇会顺路来到拳馆。
Can you come by after work?你下班后能顺路过来吗？
In daily life
约朋友见面I'll come by this evening with the documents.我今晚会带着文件顺路过来。
auto-pauses
Phrasal verbB1↩ 00:40
get involved
参与其中
In the scene皮特邀请洛奇加入拳馆，帮忙训练和鼓舞年轻人。
More students should get involved in the community project.应该有更多学生参与这个社区项目。
In daily life
参加志愿活动Would you like to get involved with our food drive?你愿意参加我们的食物募捐活动吗？
auto-pauses
CollocationB1↩ 00:17
make a comeback
东山再起
In the scene拳馆里的人打趣地问洛奇是不是准备复出。
The veteran singer made a comeback last year.那位老牌歌手去年东山再起。
In daily life
聊体育新闻The team is ready to make a comeback.这支队伍准备东山再起。
auto-pauses
CollocationB1↩ 01:51
take a beating
经受重创
In the scene洛奇告诉唐尼，训练和人生都免不了挫折与疼痛。
Our budget took a beating after the repairs.维修之后，我们的预算遭受了重创。
In daily life
谈项目损失The small business took a beating during the storm.那家小企业在暴风雨中损失惨重。
auto-pauses
SwearingB1↩ 03:34
god damn it
该死；可恶
In the scene洛奇追鸡追得着急，忍不住冲着鸡骂了一句。
God damn it, I left my keys inside.该死，我把钥匙落在里面了。
In daily life
发现失误God damn it, the printer ran out of ink.真该死，打印机没墨了。
auto-pauses
IdiomB1↩ 02:27
in your dreams
你想得美
In the scene唐尼不相信自己能抓到鸡，用玩笑回怼洛奇。
You think I'll finish all that by noon? In your dreams.你觉得我中午前能做完那些？你想得美。
In daily life
朋友斗嘴In your dreams, I'll let you win that easily.你想得美，我才不会让你这么轻松赢。
Golden lines
A great line in its own right — why and how to use it“It ain t gonna come overnight”
这事不可能一夜之间实现。
Why it's great
用 overnight 把成长拉回现实，短而有力。
Pattern
It ain't gonna... overnight
When to use
安慰想速成的朋友，提醒进步需要时间。
Similar
It takes time. ／ Success doesn't happen overnight.
Register
informal
Shadowing tip
重读 ain't gonna、overnight，句末降调。
Use it yourself
劝朋友别急Real confidence isn't gonna come overnight.真正的自信不可能一夜之间到来。
“you re gonna get knocked down you re gonna get up”
你会被打倒，但你也会站起来。
Why it's great
重复结构形成强烈节奏，把挫败与反弹并置。
Pattern
You're gonna..., you're gonna...
When to use
鼓励正在经历失败、需要重新振作的人。
Similar
You're gonna stumble, you're gonna recover. ／ You may fall, but you'll rise again.
Register
informal
Shadowing tip
两次 gonna 后都稍停，knocked down 与 get up 对比重读。
Use it yourself
鼓励同事You're gonna make mistakes, you're gonna learn from them.你会犯错，也会从错误中学到东西。
Monologue
One character carrying the scene — shadow the whole passage❝ 洛奇的训练宣言
Your father was special Tell you the truth I don t know if you re special Only you gonna know that when the time is right It ain t gonna come overnight You re gonna take a beating you re gonna take this you re gonna get knocked down you re gonna get up and you re gonna see if you got the right thing But you gotta work hard I swear to God if you re not gonna do it I m out
你父亲很特别。 说实话，我不知道你是不是也特别。 只有到了合适的时候，你自己才会知道。 这不会一夜之间发生。 你会挨一顿打，也会扛住这一切， 你会被打倒，但你也会站起来， 然后你会看清自己到底有没有那块料。 但你得努力。 我发誓，你要是不打算认真干…… 我就退出。
从承认天赋转到强调挫折，用排比打出人生节奏。