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Subtitles
My level
The story so far
Everything you need before watchingOn the eve of the championship fight, Donnie cannot sleep. Rocky drops by, and a casual late-night visit turns into a quiet promise: the crowd, the distance from home, and his father's legacy matter less than what Donnie brings into the ring. Bianca and the team add warmth and nervous energy before everyone heads out. The scene captures the emotional handoff from family support to a fighter's own decision.
唐
Donnieyoung boxer
洛
Rockycoach and mentor
比
BiancaDonnie's partner
帕
Padmancornerman
Chapters
10 parts · AI-cut01A Fighter Seeks Rocky不肯认命的人终于找到愿意带他的人B23'31"02A Date in Philly一顿饭让两个陌生人说出心底的伤B13'23"03Rocky Says Yes真正的师徒关系从一句拒绝开始B14'27"04The Fight Offer机会来了人却不敢承认自己未准备好B22'15"05Learning the Hard Way不服输的人先要学会听懂严厉的提醒B13'13"06A Secret Comes Out亲密关系最怕的不是秘密而是不坦白B25'15"07Facing the Fear一个老拳手如何逼年轻人面对恐惧B23'39"08Legacy Under Fire当对手用出身挑衅你还能守住体面吗B21'55"09Before the Bell临上场前最重要的鼓励不是关于输赢B14'54"10The Championship Fight挨打之后还能站起来才算赢得尊严B28'54"
00:00 / 04:54
GoldenTeaching
Transcript
00:02
Yo Donnie it s Rock
嘿，唐尼，是我，洛奇。
00:08
Unc you okay
叔，你还好吧？
00:10
Yeah I m good Just couldn t sleep
嗯，我没事，就是睡不着。
00:12
Yeah me either
我也是。
00:13
Is it okay I sit down
我坐下可以吗？
00:14
Course
当然。
00:17
Donnie
唐尼。
00:19
I d like you to do me a favor when all this is over
等这一切结束后，我想请你帮我一个忙。
00:22
Yeah anything Okay good
好啊，什么忙都行。那就好。
00:24
It s not important but just
不是什么大事，只是……
00:26
I wanna lock it in okay
我想把这事定下来，好吗？
00:27
Yeah you got it
好，没问题。
00:29
There you go
这就对了。
00:34
You okay huh
你没事吧，嗯？
00:35
Yeah why
没事，怎么了？
00:38
No you keep looking at the door
不对，你一直在看门。
00:40
No!
不！
00:42
Mmm mmm
嗯……嗯。
00:47
Do you hear something
你听见什么了吗？
00:49
No.
不。
00:52
Who is that
那是谁？
00:54
I don t know
我不知道。
01:02
How you doing Bianca What are you doing here
比安卡，你好吗？你怎么来了？
01:04
Y all two are killing me
你们俩真要把我烦死了。
01:10
Oh and listen Would you guys just keep
哦，对了，听着，你们俩就继续……
01:12
We know
我们知道。
01:13
Leg thing Yeah
腿的事，对吧？
01:15
The legs yeah It s important
对，腿，很重要。
01:16
Got you
明白。
01:22
You wanna come in
你想进来吗？
01:24
Yeah.
对。
01:26
Please.
拜托。
01:42
I got it ROCKY Good
我来吧。洛奇：好。
01:44
All right ROCKY CLEARS THROAT
好了。（洛奇清了清嗓子。）
01:47
All right
好。
01:52
A lot of room
空间真大。
01:54
Didn t we have enough surprises for one weekend
这一个周末的惊喜还不够多吗？
01:57
That s not me
那不是我的。
02:31
Very nice colors
颜色真漂亮。
02:34
Why don't you take 'em into the other room and see how well they fit.
你带他们去隔壁房间试试合不合身。
02:40
Yeah.
对。
02:43
Hey champ
嘿，冠军。
02:45
All right Donnie I m proud of you
好了，唐尼，我为你感到骄傲。
02:47
That s gonna bring him luck
这会给他带来好运。
03:12
You never been in front of this many people before right
你以前从没在这么多人面前出场过，对吧？
03:15
That don't matter.
那不重要。
03:16
You ve never been this far away from home
你也从没离家这么远过。
03:18
That don't matter.
那不重要。
03:20
What matters is what you leave in that ring
重要的是，你在那个拳台上留下什么。
03:23
and what you take back with you
以及你要带走什么。
03:25
You know what that is
你知道那是什么吗？
03:27
Pride And knowing that you did your best
骄傲，还有知道自己已经尽了全力。
03:30
And you re doing it for yourself
而且你是为自己而战。
03:32
Not for me not your father s memory but for you
不是为了我，也不是为了你父亲的记忆，而是为了你自己。
03:36
I can see in your eyes
我能从你的眼神里看出来。
03:39
you re gonna do it
你一定能做到。
03:42
Let s go now
现在出发吧。
03:43
Padman CLEARS THROAT
（帕德曼清了清嗓子。）
03:49
Fight s right here
比赛就在这儿。
03:53
Let's go.
走。
03:58
Yeah.
对。
04:00
Left hook combination
左勾拳组合。
04:04
Yeah Come on man There you go
对，来吧，伙计，就是这样。
04:05
Go up top
打上路。
04:08
All right guys it s time
好了，伙计们，时间到了。
04:10
Let s go win a champ ionship
走，去赢下冠军。
04:12
It s time baby Let s go guys
到时候了，伙计。走吧，大家！
04:18
Come on man
来吧，伙计。
04:25
Let's go.
走。
04:44
I d always get nervous during times like this
我遇到这种时候总会紧张。
04:46
but that s normal and it s gonna give you energy
但这很正常，而且紧张会给你带来动力。
04:50
Pretty normal Very normal
相当正常，非常正常。
Language points
Click a card to jump to its moment in the videoSlangA2↩ 00:08
Unc
叔叔的亲昵称呼——熟人或家人间的口语缩写，正式场合不用
Unc you okay
叔，你还好吧？
CollocationA2↩ 00:19
do someone a favor
do someone a favor
帮某人一个忙
I d like you to do me a favor when all this is over
等这一切结束后，我想请你帮我一个忙。
CollocationB1↩ 00:19
when something is over
when something is over
等这一切结束后
I d like you to do me a favor when all this is over
等这一切结束后，我想请你帮我一个忙。
GrammarB1↩ 00:19
when all this is over
时间状语从句：when 引导时间条件，表示主句动作发生在这一切结束之后。
I d like you to do me a favor when all this is over
等这一切结束后，我想请你帮我一个忙。
Pronunciation↩ 00:19
like you to
like you 连读，/k/与/j/快速衔接。
I d like you to do me a favor when all this is over
等这一切结束后，我想请你帮我一个忙。
CollocationB1↩ 00:26
lock something in
lock something in
把事情敲定下来
这里指把两人的约定确认下来
I wanna lock it in okay
我想把这事定下来，好吗？
CollocationB1↩ 01:04
someone is killing me
someone is killing me
某人把我烦死了
不是字面杀人，而是被两人折腾得受不了
Y all two are killing me
你们俩真要把我烦死了。
SlangA2↩ 01:04
Y all
你们（俩）——美国口语中的 you all，非正式
Y all two are killing me
你们俩真要把我烦死了。
SlangA2↩ 02:43
champ
冠军；伙计——熟人间的鼓励式称呼，正式场合少用
Hey champ
嘿，冠军。
CollocationA2↩ 02:45
be proud of someone
be proud of someone
为某人感到骄傲
All right Donnie I m proud of you
好了，唐尼，我为你感到骄傲。
CollocationA2↩ 03:12
in front of someone
in front of someone
在某人或某物面前
You never been in front of this many people before right
你以前从没在这么多人面前出场过，对吧？
GrammarB1↩ 03:16
You ve never been this far away from home
现在完成时：have been 表示截至现在从未有过离家这么远的经历。
You ve never been this far away from home
你也从没离家这么远过。
CollocationB1↩ 03:20
what matters is ...
what matters is ...
关键在于……
What matters is what you leave in that ring
重要的是，你在那个拳台上留下什么。
GrammarB1↩ 03:20
what you leave in that ring
what从句：what 加主语和动词整体作表语，指你留在拳台上的东西。
What matters is what you leave in that ring
重要的是，你在那个拳台上留下什么。
Pronunciation↩ 03:20
matters is what
is 弱读，what 前后不停顿，整组快速带过。
What matters is what you leave in that ring
重要的是，你在那个拳台上留下什么。
CollocationA2↩ 03:27
do your best
do your best
尽了最大努力
Pride And knowing that you did your best
骄傲，还有知道自己已经尽了全力。
GrammarB1↩ 03:27
that you did your best
宾语从句：that 引导 knowing 的内容，说明你已经尽了全力。
Pride And knowing that you did your best
骄傲，还有知道自己已经尽了全力。
Pronunciation↩ 03:27
did your best
your 弱读成 /jər/，did your 连起来更自然。
Pride And knowing that you did your best
骄傲，还有知道自己已经尽了全力。
Pronunciation↩ 04:10
win a championship
win a 连读，/n/自然带到元音开头的 a。
Let s go win a champ ionship
走，去赢下冠军。
SlangA2↩ 04:12
baby
伙计；亲爱的——亲密或鼓劲时使用，陌生人之间慎用
It s time baby Let s go guys
到时候了，伙计。走吧，大家！
CollocationA2↩ 04:46
give someone energy
give someone energy
给某人带来动力
but that s normal and it s gonna give you energy
但这很正常，而且紧张会给你带来动力。
Pronunciation↩ 04:46
give you energy
give you 连读成一组，/v/与/j/衔接要快。
but that s normal and it s gonna give you energy
但这很正常，而且紧张会给你带来动力。
Teaching points
Review right after watchingMy level
auto-pauses
SlangA2↩ 00:08
unc
叔叔的口语称呼
In the scene唐尼称呼洛奇，语气亲近，带着家人般的依赖。
Unc, could you give me some advice before the interview?叔，你能在面试前给我点建议吗？
In daily life
求建议Unc, can you help me choose a new laptop?叔，你能帮我选台新笔记本吗？
auto-pauses
Phrasal verbB1↩ 00:26
lock something in
敲定；确认下来
In the scene洛奇想让这个约定落定，语气认真又温和。
Let's lock in the meeting time before Friday.我们周五前把会议时间定下来吧。
In daily life
约时间We locked in our travel dates yesterday.我们昨天敲定了旅行日期。
auto-pauses
IdiomB1↩ 01:04
killing me
快把我烦死了
In the scene比安卡打趣唐尼和洛奇，夸张表达自己被两人折腾得受不了。
This traffic is killing me today.今天这堵车真让我受不了。
In daily life
被追问My little brother is killing me with all his questions.我弟弟不停提问，真要把我烦死了。
auto-pauses
CollocationA2↩ 02:45
be proud of someone
为你感到骄傲
In the scene洛奇在出场前肯定唐尼，骄傲里也有亲人式的支持。
I'm proud of you for finishing the project.我为你完成这个项目感到骄傲。
In daily life
项目完成Her parents were proud of her progress.她的父母为她的进步感到骄傲。
auto-pauses
VocabularyB1↩ 04:05
go up top
打上方，通常指头部
In the scene训练中教练让唐尼把拳打向对手上方，是简短的拳击指令。
In the second round, aim for the head after you block the punch.第二回合挡住拳后，瞄准头部。
In daily life
拳击训练Keep your guard high and watch the target above your shoulder.保持高位防守，盯住肩膀上方的目标。
auto-pauses
DiscourseB1↩ 03:20
what matters is
关键在于……
In the scene洛奇把观众、距离和家族压力都放到次要位置，突出唐尼自己的表现。
What matters is how you respond to setbacks.关键在于你如何应对挫折。
In daily life
选专业What matters is whether the course fits your goals.关键在于这门课是否符合你的目标。
Golden lines
A great line in its own right — why and how to use it“What matters is what you leave in that ring”
重要的是，你在那个拳台上留下什么。
Why it's great
用 what 从句把注意力从外界压力收回真正重要的行动。
Pattern
What matters is + 关键内容
When to use
评价考试、工作或选择时，强调真正的衡量标准。
Similar
The key is... ／ What counts is...
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neutral
Shadowing tip
重读 matters、leave、ring；what you 连读，结尾坚定降调。
Use it yourself
考试复盘What matters is how carefully you review your mistakes.重要的是你多认真地复盘错误。
“And you re doing it for yourself”
而且你是为自己而战。
Why it's great
for yourself 点出动机，简短却有力量，适合鼓励别人坚持。
Pattern
do something for yourself
When to use
说明某件事是为自己的成长、健康或选择负责。
Similar
I’m doing this for me. ／ I chose this for my own sake.
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neutral
Shadowing tip
重读 doing、yourself；for yourself 连读，句尾放慢并降调。
Use it yourself
开始健身I am training for myself, not for online approval.我健身是为了自己，不是为了获得网上的认可。
Monologue
One character carrying the scene — shadow the whole passage❝ 洛奇的赛前寄语
What matters is what you leave in that ring and what you take back with you You know what that is Pride And knowing that you did your best And you re doing it for yourself Not for me not your father s memory but for you I can see in your eyes you re gonna do it
重要的是，你在那个拳台上留下什么。 以及你要带走什么。 你知道那是什么吗？ 骄傲，还有知道自己已经尽了全力。 而且你是为自己而战。 不是为了我，也不是为了你父亲的记忆，而是为了你自己。 我能从你的眼神里看出来。 你一定能做到。
用对比和排比把外界压力收束为自我证明。