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Grammar marksPurple dots: clauses / asides
Sound marksGreen waves: linking / weak forms
Subtitles
My level
The story so far
Everything you need before watchingRocky brings Donnie to a rough Philadelphia gym, where the noise of bikes outside is matched by the crack of boxing mitts inside. He introduces Donnie to the local crew, including a young sparring partner and the people who keep a fighter ready. The workout quickly turns tense when Donnie pushes too hard and talks back. Rocky steps in with a lesson about listening, humility, and learning how to belong to a team.
洛
Rockyboxing coach
唐
Donnieyoung boxer
帕
Padmangym member
阿
Amirsparring partner
斯
Sporinolocal fighter
斯
Stitchcut man
埃
Elvis Grantglove maker
Chapters
10 parts · AI-cut01A Fighter Seeks Rocky不肯认命的人终于找到愿意带他的人B23'31"02A Date in Philly一顿饭让两个陌生人说出心底的伤B13'23"03Rocky Says Yes真正的师徒关系从一句拒绝开始B14'27"04The Fight Offer机会来了人却不敢承认自己未准备好B22'15"05Learning the Hard Way不服输的人先要学会听懂严厉的提醒B13'13"06A Secret Comes Out亲密关系最怕的不是秘密而是不坦白B25'15"07Facing the Fear一个老拳手如何逼年轻人面对恐惧B23'39"08Legacy Under Fire当对手用出身挑衅你还能守住体面吗B21'55"09Before the Bell临上场前最重要的鼓励不是关于输赢B14'54"10The Championship Fight挨打之后还能站起来才算赢得尊严B28'54"
00:00 / 03:13
GoldenTeaching
Transcript
00:02
You made it Hey
你到了，嘿。
00:04
I thought you said it was close
我以为你说这儿很近。
00:06
Not that close
没说近成这样。
00:07
This is Frankford Tough place
这儿是弗兰克福德，地方挺硬核。
00:12
You wanna be a Philly fighter this is the place to go
你想当费城拳手，就得来这儿。
00:15
Philly fighters you know
费城拳手嘛，你懂的。
00:17
I think they re the toughest guys in the world
我觉得他们是全世界最硬的拳手。
00:20
In a lot of ways
方方面面都是。
00:21
Maybe it s in the water I don t know but great place though
也许水里有什么吧，我也说不准，不过这地方确实棒。
00:25
What s up with all these bikes
这些摩托车是怎么回事？
00:26
It s a Philly thing
这是费城特色。
00:27
These guys are popping wheelies and making noise
这些家伙在玩翘头，还弄得吵吵闹闹的。
00:29
going up and down the street
在街上来来回回。
00:31
Do you ride
你骑车吗？
00:32
No. I had a Harley once but I fell off, so I decided to use my feet.
没有。我以前有过哈雷，摔下来了，所以决定用自己的脚。
00:37
Now this kid Sporino he got something special
这个叫斯波里诺的小子，有点东西。
00:39
He s no pushover so you re gonna
他可不好对付，所以你得——
00:41
have to work you know what I mean
下功夫，明白我的意思吧。
00:44
What do you think
你觉得怎么样？
00:46
Not bad huh
还不错吧？
00:47
Not bad at all
一点也不差。
00:48
Yeah This ll get the job done Really will
对，这家伙能把事办成，真的。
00:53
Uh
呃。
00:55
Look at these guys
看看这些人。
00:56
Hey The gang s all here
嘿，人都到齐了。
00:59
Donnie look at this
唐尼，看看这个。
01:02
This is a crew if I ever saw one
这才是一支队伍，我见过的最像样的一支。
01:04
Hey Padman Good to see you
嘿，帕德曼，见到你真好。
01:06
Hey champ How you doing bro
嘿，冠军，最近怎么样，兄弟？
01:07
This guy is so good with the mitts
这家伙打拳靶特别有一手。
01:08
he s gonna teach you a lot of stuff
他能教你不少东西。
01:10
He's got a lot of knowledge. And Stitch, best cut man in Philadelphia.
他懂很多。还有斯蒂奇，费城最好的伤口处理。
01:14
Hope we don t need him
希望我们用不上他。
01:15
What s going on Welcome to Philly bro ther
怎么样？欢迎来到费城，兄弟。
01:16
Pleasure Glad to work with you
幸会。很高兴和你一起干。
01:17
And over here is Elvis Grant
这位是埃尔维斯·格兰特。
01:18
He makes the best gloves in the world
他做的拳套是全世界最好的。
01:20
Uh huh
嗯哼。
01:21
And as my present to you starting out on the right foot
这是我送你的礼物，算是让你有个好开头。
01:23
Nice to meet you man Nice to meet you too
很高兴认识你，伙计。/我也是。
01:25
He s gonna make you a pair of gloves
他会给你做一副拳套，
01:26
so that your hands don t get so bad as me
这样你的手就不会像我的一样糟。
01:28
What Is that coffee I smell in there
我闻到里面有咖啡味，是什么？
01:29
Yeah that s coffee
对，就是咖啡。
01:31
All right you guys get to know each other
好了，你们先互相熟悉一下。
01:32
Amir All right Unc
阿米尔。/好嘞，叔。
01:33
Come here Man I could use some coffee
过来，老哥。我正想来杯咖啡。
01:35
Let me introduce you to my son This is my son Amir
我给你介绍一下我儿子。这是我儿子阿米尔。
01:37
That s the one you re gonna be sparring with
你要和他做陪练。
01:38
Amir Donnie Nice to meet you
阿米尔。唐尼。幸会。
01:46
Mmm hmm
嗯哼。
01:48
Right hand fast
右手，快！
01:49
Let it go let it go
打出去，打出去！
01:53
Push off that back foot
用后脚蹬地发力！
01:55
Come on Donnie a little quicker
来，唐尼，再快一点！
01:56
Come on Donnie Back it up
来，唐尼，退后！
01:58
No just like he s doing Yeah
不，就像他那样。对！
02:00
I can t pivot fast enough Yeah just turn it
我转身没那么快。对，就转过去！
02:02
That s your power
这才是你的力量！
02:04
Fast pop it fast
快，迅速出拳！
02:05
I m popping as fast as I can
我已经尽可能快地出拳了！
02:06
I m trying to push off my back foot like you told me
我正按你说的用后脚蹬地。
02:08
Hey Donnie Come here
嘿，唐尼，过来。
02:11
I came out here to work with you though
我大老远来这儿是要和你一起训练。
02:13
This is how I work okay
我就是这么训练的，明白吗？
02:15
There s some things I can t do
有些事我做不了了。
02:16
I can t do this anymore
我不能再这样了。
02:18
I can never hold the pads like that
我再也没法那样举拳靶了。
02:19
But I m looking at you I m working with you
但我看着你，也在陪你训练。
02:22
I m working with this
我就用这个来练。
02:23
Lighten it up
轻一点！
02:25
Am I still taking them real shots
我还要继续挨这种实拳吗？
02:27
Slow it down Hey hey
慢下来，嘿，嘿！
02:29
That s it Hey hey hey
就是这样，嘿，嘿，嘿！
02:31
This easy work Pop
这活儿太轻松了，老爸。
02:34
Gotta keep moving That s it
得一直动起来。对，就是这样。
02:38
Time Bell Bell
时间到！铃，铃！
02:39
Huh
啊？
02:40
Taking real shots though
可你刚才说要挨实拳啊。
02:41
What you mean PADMAN Cut it out
你什么意思？帕德曼，住手！
02:43
Take those gloves off right now
马上把拳套脱下来！
02:45
This my gym Take the glove off right now
这是我的拳馆。马上把拳套脱下来！
02:46
Take your soft ass back to L A
带着你那副娇气样滚回洛杉矶去！
02:47
You ain t ready yet This my gym
你还没准备好。这是我的拳馆。
02:49
Fuck this gym
去他的拳馆！
02:52
Called a learning curve Ain t no learning
还说什么学习曲线？根本没学到东西！
02:53
Hey hey hey You know what
嘿，嘿，嘿，听我说。
02:56
You can t learn anything when you re talking
你光顾着说话，什么也学不会。
02:57
That s a fact of life
这就是人生规律。
02:58
As long as you re talking you re not listening
你只要一直说，就根本没在听。
03:00
Go apologize You guys are on the same damn team okay
去道歉。你们可是同一支队，懂吗？
03:05
There you go Good
这就对了。很好。
03:06
You good It s okay
没事吧？没事了。
03:08
All right Now let s go to work
好了，现在开始训练。
03:10
Double jab. Yup.
两记刺拳。对。
03:12
Go ahead over the top.
从上面打过去。
Language points
Click a card to jump to its moment in the videoPronunciation↩ 00:12
wanna be a
wanna、a 弱读连在一起，整段要说得轻快。
You wanna be a Philly fighter this is the place to go
你想当费城拳手，就得来这儿。
SlangA2↩ 00:12
wanna
想要或想做——口语缩略，正式场合用 want to。
You wanna be a Philly fighter this is the place to go
你想当费城拳手，就得来这儿。
CollocationB1↩ 00:20
in a lot of ways
in a lot of ways
在很多方面
In a lot of ways
方方面面都是。
CollocationB2↩ 00:39
be no pushover
be no pushover
不是好欺负的人
He s no pushover so you re gonna
他可不好对付，所以你得——
Pronunciation↩ 00:39
you re gonna
you’re、gonna 连成一串，功能词快速弱读。
He s no pushover so you re gonna
他可不好对付，所以你得——
CollocationB1↩ 00:48
get the job done
get the job done
把事情办成
Yeah This ll get the job done Really will
对，这家伙能把事办成，真的。
Pronunciation↩ 00:48
get the job
the 弱读，get-the 轻连读，job 保持重音。
Yeah This ll get the job done Really will
对，这家伙能把事办成，真的。
GrammarB2↩ 01:02
if I ever saw one
省略条件句：if I ever saw one 省略比较对象，用来强调前面的名词非常典型。
This is a crew if I ever saw one
这才是一支队伍，我见过的最像样的一支。
SlangA2↩ 01:06
bro
兄弟——熟人间称呼，明显非正式。
Hey champ How you doing bro
嘿，冠军，最近怎么样，兄弟？
SlangB1↩ 01:07
mitts
拳击训练靶——拳击圈口语，普通语境可说 boxing mitts。
This guy is so good with the mitts
这家伙打拳靶特别有一手。
CollocationB2↩ 01:21
start out on the right foot
start out on the right foot
一开始就顺利
And as my present to you starting out on the right foot
这是我送你的礼物，算是让你有个好开头。
GrammarB1↩ 01:26
so that your hands don t get so bad as me
目的从句：so that 引出目的，说明做拳套是为了保护双手。
so that your hands don t get so bad as me
这样你的手就不会像我的一样糟。
CollocationB1↩ 01:31
get to know each other
get to know each other
互相熟悉
All right you guys get to know each other
好了，你们先互相熟悉一下。
CollocationB1↩ 01:33
could use something
could use something
正需要或想来点
Come here Man I could use some coffee
过来，老哥。我正想来杯咖啡。
GrammarB2↩ 01:37
you re gonna be sparring with
定语从句：the one 后接省略关系代词的定语从句，with 放在句尾。
That s the one you re gonna be sparring with
你要和他做陪练。
CollocationB1↩ 01:53
push off something
push off something
用某物蹬地发力
Push off that back foot
用后脚蹬地发力！
Pronunciation↩ 01:53
Push off that
push-off 连读，快速接上 that。
Push off that back foot
用后脚蹬地发力！
CollocationB1↩ 02:05
as ... as someone can
as ... as someone can
尽某人所能地
I m popping as fast as I can
我已经尽可能快地出拳了！
CollocationA2↩ 02:34
keep doing something
keep doing something
继续做某事
Gotta keep moving That s it
得一直动起来。对，就是这样。
SlangB2↩ 02:46
soft ass
娇气软弱的家伙——粗俗侮辱，正式场合禁用。
Take your soft ass back to L A
带着你那副娇气样滚回洛杉矶去！
SlangA2↩ 02:47
ain t
不是或没有——口语否定，正式表达应避免。
You ain t ready yet This my gym
你还没准备好。这是我的拳馆。
CollocationB1↩ 02:52
learning curve
learning curve
学习过程
Called a learning curve Ain t no learning
还说什么学习曲线？根本没学到东西！
CollocationB1↩ 02:58
as long as something
as long as something
只要或既然某事持续
As long as you re talking you re not listening
你只要一直说，就根本没在听。
GrammarB1↩ 02:58
As long as you re talking
条件从句：as long as 引导条件，意为只要；这里带出反讽式结论。
As long as you re talking you re not listening
你只要一直说，就根本没在听。
Pronunciation↩ 02:58
As long as
as 弱读，long 承担重音，形成鲜明节奏。
As long as you re talking you re not listening
你只要一直说，就根本没在听。
Teaching points
Review right after watchingMy level
above my level
IdiomB2↩ 00:39
no pushover
不是好欺负的人
In the scene洛奇说斯波里诺不好对付，暗示唐尼必须认真训练。
The new goalkeeper is no pushover.新门将可不好对付。
In daily life
商务谈判Our supplier is no pushover, so prepare your case.我们的供应商不好对付，所以准备好你的理由。
auto-pauses
CollocationB1↩ 00:48
get the job done
把事情办成
In the scene洛奇看着陪练，夸他足以完成训练任务。
This checklist will get the job done.这份清单能帮我们把事情办妥。
In daily life
修理水龙头A small wrench should get the job done.一把小扳手应该就能搞定。
auto-pauses
VocabularyB1↩ 01:07
mitts
拳击训练靶
In the scene洛奇介绍帕德曼擅长拿拳靶训练唐尼。
Hold the mitts higher for the next round.下一回合把拳靶举高一点。
In daily life
拳馆训练The coach tapped the mitts to signal the next combination.教练敲了敲拳靶，示意下一组组合拳。
above my level
IdiomB2↩ 01:21
start out on the right foot
一开始就顺利
In the scene洛奇把新拳套当作礼物，祝唐尼训练开局顺利。
We started the project on the right foot.我们的项目一开始就很顺利。
In daily life
新工作报到A clear schedule helped me start out on the right foot.清晰的日程帮我顺利开启新工作。
auto-pauses
Phrasal verbB1↩ 01:31
get to know each other
逐渐熟悉彼此
In the scene洛奇让新成员先互相认识，缓和初次见面的生疏。
Give the new teammates time to get to know each other.给新队友一点时间互相熟悉。
In daily life
团队团建We played a quick game to get to know each other.我们玩了个小游戏来互相熟悉。
auto-pauses
CollocationB1↩ 01:33
could use something
正需要或想来点
In the scene洛奇把训练交给年轻人后，顺手想来杯咖啡。
I could use some fresh air after this meeting.开完这个会，我正想出去透透气。
In daily life
加班休息We could use a short break before the final task.做最后一项任务前，我们正需要短暂休息。
auto-pauses
CollocationB1↩ 02:52
learning curve
学习过程
In the scene唐尼讽刺这场挨打，说所谓学习曲线根本没有带来学习。
The software has a steep learning curve.这款软件的上手难度很高。
In daily life
学做饭There is a learning curve when you use a chef's knife.学用厨师刀需要一个适应过程。
above my level
SwearingB2↩ 02:46
soft ass
娇气软弱的家伙
In the scene帕德曼嫌唐尼还没准备好，用粗话赶他回洛杉矶去。
That soft-ass attitude will not survive this training.那种娇气态度扛不住这种训练。
In daily life
更衣室打趣Quit acting soft-ass and finish the drill.别装娇气了，把训练做完。
Golden lines
A great line in its own right — why and how to use it“As long as you re talking you re not listening”
你一直说话，就根本没在听。
Why it's great
用对照把“说话”和“听”变成一句锋利的人生提醒。
Pattern
As long as + 主语 + 动词，主句……
When to use
提醒朋友少插嘴、先听完再回应时。
Similar
If you keep talking, you won't hear anything. ／ The more you talk, the less you listen.
Register
neutral
Shadowing tip
重读 talking、listening，中间短停顿，句尾下沉。
Use it yourself
会议插话As long as you keep interrupting, you won't hear the plan.你一直打断别人，就听不到计划了。
“You can t learn anything when you re talking”
你光顾着说话，什么也学不会。
Why it's great
把训练中的顶嘴上升为普遍道理，简短有力。
Pattern
You can't … when you're …
When to use
劝人先停下来听说明或接受指导时。
Similar
You won't learn if you don't listen. ／ Talking won't help you understand.
Register
neutral
Shadowing tip
can't 和 anything 重读，when you're talking 连读后快速收尾。
Use it yourself
学新软件You can't master a new tool when you're rushing.你急急忙忙的，学不会新工具。
Monologue
One character carrying the scene — shadow the whole passage❝ 洛奇的训练交底
Hey Donnie Come here I came out here to work with you though This is how I work okay There s some things I can t do I can t do this anymore I can never hold the pads like that But I m looking at you I m working with you I m working with this
嘿，唐尼，过来。 我大老远来这儿是要和你一起训练。 我就是这么训练的，明白吗？ 有些事我做不了了。 我不能再这样了。 我再也没法那样举拳靶了。 但我看着你，也在陪你训练。 我就用这个来练。
从身体限制转到训练哲学，坦诚又有力量。