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Subtitles
My level
The story so far
Everything you need before watchingAdonis Creed enters the championship fight as the dangerous underdog, facing the taller and more experienced Ricky Conlan. A quick knockdown makes the gap look enormous, but Rocky’s corner advice helps Adonis change the distance and fight his way back. The scene matters because the bout shifts from one-sided control to a test of pride, endurance, and instinct, while the commentary tracks every turning point.
阿
Adonis Creedchallenger
洛
Rocky Balboaboxing coach
里
Ricky Conlanchampion boxer
比
Biancafiancée
斯
Stitchcutman
吉
Jim Lampleyringside commentator
马
Max Kellermanringside commentator
裁
Refereeboxing referee
医
Docring doctor
Chapters
10 parts · AI-cut01A Fighter Seeks Rocky不肯认命的人终于找到愿意带他的人B23'31"02A Date in Philly一顿饭让两个陌生人说出心底的伤B13'23"03Rocky Says Yes真正的师徒关系从一句拒绝开始B14'27"04The Fight Offer机会来了人却不敢承认自己未准备好B22'15"05Learning the Hard Way不服输的人先要学会听懂严厉的提醒B13'13"06A Secret Comes Out亲密关系最怕的不是秘密而是不坦白B25'15"07Facing the Fear一个老拳手如何逼年轻人面对恐惧B23'39"08Legacy Under Fire当对手用出身挑衅你还能守住体面吗B21'55"09Before the Bell临上场前最重要的鼓励不是关于输赢B14'54"10The Championship Fight挨打之后还能站起来才算赢得尊严B28'54"
00:00 / 08:54
GoldenTeaching
Transcript
00:02
Round one begins CROWD CHANTING
第一回合开始。（观众齐声呐喊）
00:03
Pretty Ricky Conlan in the black trunks
黑色拳裤的是“漂亮小子”里奇·康兰，
00:06
and Adonis Creed in the red white and blue
红白蓝拳裤的是阿多尼斯·克里德。
00:09
Conlan is significantly taller
康兰明显更高。
00:12
and thinks it will be easy to use his jab
他觉得可以轻松用刺拳
00:15
to keep young Creed at bay
让年轻的克里德无法近身。
00:17
You can see right away Jim
吉姆，你马上就能看出来，
00:18
how much more relaxed Conlan is He s been there before
康兰放松得多。他以前经历过这种场面。
00:20
Move your head
头动起来！
00:22
Keep your left up
左手抬高！
00:23
That kind of nervous energy
这种紧张的躁动
00:24
can wear you out as the fight goes on
会随着比赛进行把你的体力耗光。
00:26
Hard left hook by Conlan Creed backs off
康兰一记凶狠的左勾拳，克里德退开。
00:28
It s not easy to just jump right into
像这样直接跳进
00:30
the major leagues like this
顶级拳坛可不容易，
00:31
having never fought an opponent like Conlan
毕竟他从没遇到过康兰这样的对手。
00:33
Of course there aren t many fighters like Conlan
当然，像康兰这样的拳手也没几个。
00:35
Creed trying to get close to Conlan against the ropes
克里德试图贴近康兰，把他逼到围绳边。
00:38
Conlan easily puts distance between them again
康兰又轻松地和他拉开距离。
00:41
Creed lands a jab Conlan grins at it
克里德打中一记刺拳，康兰冲他咧嘴一笑。
00:44
Conlan fires a hard body punch
康兰轰出一记重重的身体拳。
00:45
hits him hard with a right cross
又用右手直拳狠狠击中他，
00:47
and backs Creed into the ropes
把克里德逼到围绳上。
00:49
Break Ref come on
分开！裁判，快点！
00:50
Keep it clean
注意动作干净！
00:52
And he gets a warning from the referee
裁判给了他警告。
00:53
Creed kinda woke him up with that shot
克里德那一拳算是把他打醒了，
00:55
and Conlan really made him pay for it
康兰也让他为此付出了代价。
00:58
Creed ready to let his hands go
克里德准备放开手脚出拳。
01:01
Creed misses and gets hit in return
克里德打空，反被还击。
01:03
To your corner One
回你的角落！一！
01:05
Perfect uppercut on the inside
贴身一记漂亮的上勾拳。
01:06
Down goes Creed Two
克里德倒地！二！
01:07
Three Four I m good I m good
三、四！我没事，我没事！
01:09
Five Six I m good
五、六！我没事！
01:11
Shake it off
缓过来！
01:12
But already a knockdown for Ricky Conlan
但里奇·康兰已经先击倒过克里德一次。
01:14
Are you okay Mmm hmm
你还好吗？——嗯。
01:15
Are you sure I m good
你确定？我没事。
01:16
Fight
比赛继续！
01:20
Conlan lands a shot after the bell
康兰在铃响后仍打中一拳。
01:22
and round one was all Ricky Conlan
第一回合完全属于里奇·康兰。
01:24
Real for you now boy Real for you now
现在认真起来，小子！现在认真起来！
01:31
How s the eye ADONIS Little bloody
眼睛怎么样，阿多尼斯？——有点出血。
01:32
All right look Don t get rattled
好，听着，别慌。
01:34
I m gonna knock his ass out
我要把那混蛋打出局。
01:35
Do it in the next round Don t wait
下回合就做，别等。
01:37
You keep making mistakes like that
你再犯这种错，
01:38
we re gonna pick you up with a vacuum cleaner okay
我们就只能拿吸尘器把你捡起来了，明白吗？
01:40
Adonis was lucky there wasn't another 30 seconds in that round.
还好那回合没有再多三十秒，不然阿多尼斯就完了。
01:45
Come on baby What you doing
来吧，宝贝，你在干什么？
01:47
Here s what I want you to do
你照我说的做。
01:49
He s gonna jab and throw the right
他会出刺拳，再接右拳。
01:51
When he leaves it out there , drop that right hook and smash him, okay?
他一旦漏出来，右钩拳砸下去，好吗？
01:54
Stay focused
保持专注。
01:56
So round one was a forbidding experience for young Adonis Creed
所以第一回合对年轻的阿多尼斯·克里德来说，真是一场可怕的经历。
01:58
And now after a discussion with Rocky Balboa between rounds
现在，经过回合间和洛奇·巴尔博亚的交谈，
02:02
he comes in for more
他又回到场上迎接更猛烈的挑战。
02:03
Conlan showed his power with the uppercut at the end of round one,
康兰在第一回合结束时一记上钩拳展现实力，
02:07
goes back to boxing to begin the second
随后重新开始第二回合的拳击。
02:09
Be first
抢先出手！
02:10
Keep the pressure on Rick
继续给里奇施压！
02:12
Logic says Creed needs to find
按道理，克里德需要找到办法
02:14
a way to get inside of Conlan s long arms
钻进康兰的长臂之内，
02:16
and create pressure on the inside
在近身处制造压力。
02:18
Come on Come on
来吧！来吧！
02:19
So far it s still mostly Ricky Conlan
到目前为止，场面仍主要由里奇·康兰掌控。
02:23
Hard left hook for Conlan uppercut
康兰一记重左勾拳，接上勾拳！
02:24
Keep your hands up
手抬高！
02:26
Drives Creed into the corner again
又把克里德逼进角落。
02:27
Tie him up
抱住他！
02:29
Creed wraps him up and pulls him in to stop the onslaught
克里德把他缠住并拉近，以阻止这轮猛攻。
02:33
You the champ right huh
你是冠军，对吧？
02:35
You the champ
你是冠军。
02:36
Show me Come on
让我看看！来啊！
02:40
There s a perfect right hand shot by Creed
克里德打出一记漂亮的右手拳。
02:42
Yeah Yes
好！没错！
02:46
Creed misses wildly and they are going toe to toe
克里德一拳乱挥打空，两人开始贴身对攻。
02:49
Rapidly becoming a phone booth fight
很快变成了一场贴脸肉搏战。
02:51
Go Go
打！打！
02:53
Trading punches right hand left hand
右手左手，拳拳交换。
02:55
Both guys landing
两人都打中了。
02:56
This is unbelievable action
这场面太不可思议了！
02:58
Double hook Come on
双勾拳！继续！
02:59
KELLERMAN Hard right hand by Creed
凯勒曼：克里德一记凶狠的右手拳！
03:01
You bleed just like me!
你也会流血，跟我一样！
03:03
Go to your corners Come on
回各自角落！快！
03:04
You bleed just like me!
你也会流血，跟我一样！
03:05
Man That ain t shit
老兄，这根本不算什么。
03:07
He loves it If Conlan thought
他很享受这一切。如果康兰之前以为
03:09
he had a pushover he knows better now
他是个不堪一击的软柿子，现在可知道自己错了。
03:11
He bleed like me
他也会流血，和我一样。
03:12
You belong in here
你属于这里。
03:14
They don t know what you ve been through
他们不知道你经历过什么，
03:15
and they sure don t know what we ve been through
当然也不知道我们经历过什么。
03:17
I don t want you trading blows with him
我不想让你跟他硬拼，
03:19
I want you to protect yourself
我要你保护好自己。
03:21
Keep your distance
和他保持距离。
03:22
I m gonna smash this kid to bits
我要把这小子打成碎片。
03:23
Now he knows you re for real
现在他知道你不是好惹的了。
03:25
You gotta believe you can do it
你得相信自己做得到。
03:27
That was such a big round for Creed
这一回合对克里德来说太关键了，
03:29
Not just on the scorecards but psychologically going forward Jim
不仅体现在记分牌上，从心理上看，接下来也会影响很大，吉姆。
03:32
You woke up a sleeping giant
你唤醒了沉睡的巨人。
03:33
He s gonna come after you with everything he s got
他会使出浑身解数来对付你。
03:35
Adonis looking more and more comfortable against the champ
阿多尼斯对着冠军越来越自在，
03:38
seems to have found his rhythm
似乎已经找到了自己的节奏。
03:41
Go finish him off BELL RINGS
把他解决掉！（铃声响起）
03:46
This has devolved into a slugfest
这已经演变成一场乱拳对攻。
03:47
One punch at a time
一拳一拳来。
03:49
Come on D
加油，D！
03:50
Conlan trying to punish Creed at short range
康兰试图在近距离惩罚克里德。
03:53
Finish him now
现在解决他！
03:54
Big combination to end the third by Conlan
康兰在第三回合结束时打出一记重拳组合，
03:57
and Creed does not know where he is
克里德已经分不清自己在哪儿了，
03:58
walking to the wrong corner there
还走向了错误的角落。
04:00
His arm is long
他的手臂太长。
04:01
Because you re playing his game Donnie
因为你一直在按他的方式打，唐尼。
04:04
Be patient
耐心点。
04:05
One step, one punch.
一步，一拳。
04:07
One round at a time There you go
一个回合一个回合来。你看，就是这样。
04:08
One step, one punch,
一步，一拳，
04:10
one round at a time
一个回合一个回合来。
04:12
Round five of a scheduled 12 and already it's a far different fight
原定十二回合的第五回合，战况已经完全不一样了
04:15
than most experts expected
比大多数专家预想的都远，
04:21
Adonis Creed has succeeded in
阿多尼斯·克里德已经成功
04:22
pressuring Ricky Conlan and making him fight
给里奇·康兰施压，逼他应战。
04:23
He s just a pretender
他只是个冒牌货。
04:24
He s lucky to be in the same ring with you hitting him
他能和你站在同一个拳台上挨打，已经算走运了。
04:26
Remember that
记住这点。
04:48
Creed has proven plenty in this fight
克里德在这场比赛里已经证明了很多，
04:50
He s taken it he s given it back
他扛住了，也还了回去。
04:52
But he does not look like a match
但他看起来仍不是
04:54
for the best pound for pound fighter in the world
世界上最强的全级别拳王的对手。
04:56
You re going through hell out there
你在外面经历地狱般的苦战，
04:57
but you re hurting him too
但你也在伤害他。
04:59
I can see it in his eyes
我能从他的眼神里看出来。
05:00
You re not as far behind as you think
你没有自己想的那么落后。
05:02
Shorten that jab shorten the distance
缩短刺拳距离，缩短你和他的距离。
05:04
get underneath him and you ll be able to rip him
钻到他下面，你就能狠狠撕开他的防线，
05:06
You gotta push him back
你得把他逼退。
05:07
Most critics didn t think Creed could make it this far
大多数批评家都没想到克里德能走到这一步。
05:10
Donnie step under
唐尼，往里迈！
05:14
Yes Come on Ricky
对！加油，里奇！
05:15
There are moments when Creed is ass ertively taking over
有些时候，克里德正在强势接管比赛。
05:18
But there s a hard counter right
但康兰打出一记凶狠的反击右拳，
05:19
drives Creed back into the corner
把克里德逼回角落。
05:21
Just when it appears Creed might be taking control
就在克里德看起来可能要掌控局面时，
05:23
Conlan comes close to knocking him down
康兰差一点就把他击倒。
05:25
Use that pressure
利用这种压力！
05:26
You are the one that s in the driving seat
现在掌握主动权的人是你。
05:28
He s not used to this level all right
他还不习惯这种强度，明白吗？
05:29
Get em on the rope GROANING
把他逼到绳边！（痛苦呻吟）
05:31
Get em on the rope Deep breath
把他逼到绳边。深呼吸。
05:33
Boy s fast
这小子真快。
05:34
Hey It s you against you
嘿，这是你和你自己的较量。
05:36
Me against me That s right
我和我自己？——没错。
05:38
He s just in your way Got it
他只是挡在你路上的东西，明白吗？
05:39
Get him out of the way Let s go
把他从路上清掉！上！
05:41
Not only is young Adonis Creed still in the ring
年轻的阿多尼斯·克里德不但还站在拳台上，
05:44
he may be in the fight BELL RINGS
他甚至可能正在赢下这场比赛。（铃声响起）
05:48
KELLERMAN Hard left hand by Creed
凯勒曼：克里德一记凶狠的左手拳！
05:51
Conlan was an overwhelmingly heavy favorite
康兰原本是压倒性的大热门，
05:53
pounding young Creed with right hands as you saw right there
正如你刚看到的，他一直用右拳猛击年轻的克里德，
06:00
Bring back everything that s ever hurt you
把曾经伤害过你的一切都带回来。
06:01
All the pain you had inside everything that held you back
你内心承受过的所有痛苦，以及所有阻碍你的东西，
06:05
Put it in both fists and I want you to drive it through his body
把它们都灌进双拳里，我要你把这股力量贯穿他的身体，
06:09
and I promise you his head will fall
我保证他的脑袋会垂下来。
06:11
We re into the part of the fight
比赛进入了这样一个阶段，
06:13
where all your instincts come into play
你的本能会全部派上用场。
06:15
Most experts expected that Conlan
大多数专家原以为康兰
06:17
would avoid trading shots with Creed
会避免和克里德互换重拳，
06:19
but he s trading willingly
但他却在主动对攻。
06:22
Creed fires a hard body punch
克里德轰出一记重重的身体拳。
06:23
Conlan in trouble GRUNTING
康兰有麻烦了！（喘息）
06:25
Hard left hand to the body Oh yeah
身体左侧重拳！哦，漂亮！
06:28
The champ is in bad shape Jim
冠军状态很糟，吉姆。
06:29
Creed realized he has a better chance
克里德意识到，他更有机会
06:31
of hurting Conlan to the body than to the head
击打康兰的身体，而不是头部。
06:35
What an uppercut No
这记上勾拳真漂亮！不！
06:37
And Creed staggers back
克里德踉跄后退。
06:39
Body Body
身体！身体！
06:41
To the body trading shots
打身体，交换重拳！
06:43
Pawing with his jab
用刺拳试探。
06:44
Creed looks to land one big shot
克里德寻找机会打出一记重拳。
06:45
Move your legs
动腿！
07:13
Donnie get up
唐尼，站起来！
07:17
Get up D
起来，D！
07:19
Come on baby
来吧，宝贝！
07:28
Stitch GRUNTS
斯蒂奇：（闷哼）
07:37
Creed just got up
克里德刚站起来，
07:39
like a man possessed You okay Look at me
像被附身一样。你还好吗？看着我。
07:40
He was out Donnie
他刚才已经昏过去了，唐尼。
07:42
Down but not out Conlan thinks he s celebrating a knockout
被击倒但还没出局。康兰以为自己正在庆祝一记击倒。
07:44
Get down He s getting up
趴下！他要起来了！
07:46
But the referee is dusting Creed s gloves
但裁判正在掸掉克里德手套上的灰尘。
07:48
You re good
你没事。
07:49
Creed beats the count and the action begins again
克里德撑过读秒，比赛再次开始。
07:52
That s the heart of a champion
这就是冠军的心。
07:54
He has his daddy s heart I ll tell you that much
我告诉你，他有他爸爸那股心气。
07:56
Donnie be ready
唐尼，准备好。
07:57
More work to do for Conlan Body shot Body shot
康兰还有活要干。打身体！打身体！
08:00
Trying to set Creed up one more time
还想再设局让克里德上钩。
08:02
Tie him up for Christ s sake BELL RINGS
抱住他，求你了！（铃声响起）
08:07
Stitch has done a great job over that right eye
斯蒂奇处理那只右眼处理得非常好，
08:10
but now the left eye looks like it s almost shut
但现在左眼看起来几乎闭上了。
08:12
Closing up
正在肿起来。
08:14
Rock is he okay You have to go back to
洛奇，他没事吧？你得回去——
08:15
Stay there Bianca it s okay
留在那儿，比安卡，没事的。
08:17
I m cool man I m cool
我没事，伙计，我没事。
08:19
I m good
我没事。
08:20
You re good Yeah man all right
你没事？——对，伙计，没事。
08:22
You sure about that I am I m good
你确定？——我确定，我没事。
08:23
He s taken a lot of punishment to both the body and the head
他的身体和头部都承受了大量击打。
08:26
Left eye completely closed
左眼完全闭上了。
08:27
I m gonna stop this thing No
我要叫停比赛。——不！
08:29
Let me see the eye
让我看看眼睛。
08:30
Time Doc give him a look
时间到了，医生，检查一下。
08:33
All right Show me your eye
好，让我看看你的眼睛。
08:35
Show me your eye Adonis
让我看看你的眼睛，阿多尼斯。
08:37
How many fingers?
几根手指？
08:39
How many fingers?
几根手指？
08:40
How many Adonis
几根，阿多尼斯？
08:42
Four And again
四根。再来。
08:44
Two
两根。
08:51
Time in
比赛继续！
08:53
All right Breathe through your mouth
好，用嘴呼吸。
08:53
You are gonna win this!
你会赢的！
08:54
Deep breaths kid deep GROANING
深呼吸，孩子，深呼吸！（痛苦呻吟）
08:56
You are up on the cards, you're winning this.
你在记分卡上领先，你在赢。
Language points
Click a card to jump to its moment in the videoCollocationB2↩ 00:15
keep someone at bay
keep someone at bay
把某人挡在安全距离外
to keep young Creed at bay
让年轻的克里德无法近身。
Pronunciation↩ 00:17
right away
right 和 away 重读，突出“立刻、马上”。
You can see right away Jim
吉姆，你马上就能看出来，
GrammarB1↩ 00:18
how much more relaxed Conlan is
how引导的从句：how 加形容词构成内容从句，说明“康兰有多放松”。
how much more relaxed Conlan is He s been there before
康兰放松得多。他以前经历过这种场面。
Pronunciation↩ 00:22
Keep your left
your 弱读，三个词连成一组快速发出。
Keep your left up
左手抬高！
GrammarB1↩ 00:24
as the fight goes on
时间状语从句：as 表示随着，主句动作会随比赛推进而发生变化。
can wear you out as the fight goes on
会随着比赛进行把你的体力耗光。
CollocationB1↩ 00:28
jump right into something
jump right into something
马上投入某事
It s not easy to just jump right into
像这样直接跳进
Pronunciation↩ 00:53
woke him up
woke 与 him、him 与 up 连起来，别逐词停顿。
Creed kinda woke him up with that shot
克里德那一拳算是把他打醒了，
SlangB1↩ 00:53
kinda
有点；算是——非正式口语，正式表达用 kind of。
Creed kinda woke him up with that shot
克里德那一拳算是把他打醒了，
CollocationB2↩ 00:55
make someone pay for something
make someone pay for something
让某人为此付出代价
and Conlan really made him pay for it
康兰也让他为此付出了代价。
CollocationB2↩ 00:58
let one's hands go
let one's hands go
放开手脚出拳
Creed ready to let his hands go
克里德准备放开手脚出拳。
Pronunciation↩ 00:58
let his hands
his 弱读，let 和 hands 保持清晰重音。
Creed ready to let his hands go
克里德准备放开手脚出拳。
SlangB2↩ 01:34
ass
他本人，带粗鲁强调——口语粗俗，用来加强威胁或情绪。
I m gonna knock his ass out
我要把那混蛋打出局。
GrammarB1↩ 00:00
When he leaves it out there
时间条件从句：When 引导触发条件，后面接祈使句说明此时该怎么做。
CollocationB2↩ 02:46
go toe to toe with someone
go toe to toe with someone
和某人正面对攻
Creed misses wildly and they are going toe to toe
克里德一拳乱挥打空，两人开始贴身对攻。
Pronunciation↩ 02:46
going toe to toe
四个实词节奏鲜明，toe 两次重读形成对打感。
Creed misses wildly and they are going toe to toe
克里德一拳乱挥打空，两人开始贴身对攻。
SlangB2↩ 03:05
ain t shit
根本不算什么——粗俗口语，熟人或激动场合使用。
Man That ain t shit
老兄，这根本不算什么。
CollocationB2↩ 03:46
devolve into a slugfest
devolve into a slugfest
演变成乱拳对攻
This has devolved into a slugfest
这已经演变成一场乱拳对攻。
CollocationB1↩ 04:07
one thing at a time
one thing at a time
一次专注一件事
One round at a time There you go
一个回合一个回合来。你看，就是这样。
GrammarB1↩ 05:00
not as far behind as you think
同级比较：not as...as 表示“不如……那么”，第二个 as 后接比较基准。
You re not as far behind as you think
你没有自己想的那么落后。
Pronunciation↩ 05:00
as far behind
两个 as 都弱读，far 和 behind 承担主要重音。
You re not as far behind as you think
你没有自己想的那么落后。
CollocationB2↩ 05:26
be in the driving seat
be in the driving seat
掌握主动权
You are the one that s in the driving seat
现在掌握主动权的人是你。
GrammarB2↩ 05:41
Not only is young Adonis Creed still in the ring
部分倒装：Not only 置于句首时，be 动词提前，形成强调性的倒装。
Not only is young Adonis Creed still in the ring
年轻的阿多尼斯·克里德不但还站在拳台上，
GrammarB2↩ 06:13
where all your instincts come into play
关系副词从句：where 引导修饰 part 的从句，说明到了什么阶段或情境。
where all your instincts come into play
你的本能会全部派上用场。
Pronunciation↩ 07:39
Look at me
at 的 t 在元音前轻弹，整组像一个节拍说出。
like a man possessed You okay Look at me
像被附身一样。你还好吗？看着我。
CollocationB2↩ 07:42
down but not out
down but not out
受挫但没有出局
Down but not out Conlan thinks he s celebrating a knockout
被击倒但还没出局。康兰以为自己正在庆祝一记击倒。
SlangA2↩ 08:17
cool man
我没事，哥们——非正式安抚语气，表示自己还能撑住。
I m cool man I m cool
我没事，伙计，我没事。
CollocationB2↩ 08:23
take a lot of punishment
take a lot of punishment
经受大量打击
He s taken a lot of punishment to both the body and the head
他的身体和头部都承受了大量击打。
Teaching points
Review right after watchingMy level
auto-pauses
Phrasal verbB1↩ 00:28
jump right into
贸然投入某事
In the scene解说说阿多尼斯没有适应期就直接进入顶级拳坛。
She jumped right into the new project after one briefing.她听完一次说明就直接投入了新项目。
In daily life
接手项目He jumped right into the discussion without an introduction.他没做介绍就直接加入了讨论。
above my level
IdiomB2↩ 00:15
keep someone at bay
把某人挡在安全距离外
In the scene康兰用长距离刺拳阻止年轻的阿多尼斯近身。
A clear schedule keeps interruptions at bay.清晰的日程能把各种打扰挡在外面。
In daily life
应对打扰Headphones help keep office noise at bay.耳机能把办公室噪音隔在外面。
above my level
IdiomB2↩ 00:58
let one's hands go
放开手脚出拳
In the scene解说判断阿多尼斯准备不再犹豫，主动连续出拳。
Once the bell rang, the rookie let his hands go.铃声一响，新手就放开手脚打了起来。
In daily life
发挥创意After the outline was approved, the designer let her hands go.大纲获批后，设计师放手发挥起来。
above my level
IdiomB2↩ 02:46
go toe to toe
正面对攻
In the scene两名拳手不再拉开距离，而是在近处硬碰硬。
The two candidates went toe to toe in the final debate.两位候选人在最后一场辩论中正面交锋。
In daily life
公开辩论Our teams went toe to toe over the budget.两组人马就预算问题展开了正面交锋。
above my level
SwearingB2↩ 03:05
ain't shit
根本不算什么
In the scene阿多尼斯挨打后仍嘴硬，表示这点伤根本不值一提。
That tiny mistake ain't shit compared with the bigger problem.和更大的问题相比，那点小错根本不算什么。
In daily life
安慰朋友A late reply ain't shit if the message was clear.只要信息说清楚，晚回一句根本没什么。
above my level
IdiomB2↩ 05:26
in the driving seat
掌握主动权
In the scene洛奇提醒唐尼，真正控制比赛节奏的人是他自己。
After the first presentation, our team was in the driving seat.第一次展示后，我们团队掌握了主动权。
In daily life
谈判进展With two strong offers, the seller is in the driving seat.有两个强劲报价，卖方就掌握了主动权。
above my level
IdiomB2↩ 07:42
down but not out
受挫但没出局
In the scene阿多尼斯被击倒却及时起身，康兰误以为自己已经终结比赛。
The project is down but not out after the delay.项目虽因延误受挫，但还没有出局。
In daily life
项目受挫We lost the first client, but we are down but not out.我们丢了第一个客户，但还没有出局。
Golden lines
A great line in its own right — why and how to use it“You woke up a sleeping giant”
你唤醒了沉睡的巨人。
Why it's great
用醒来的巨人比喻被激发的强大对手，画面感和警示意味都很强。
Pattern
wake up a sleeping giant
When to use
形容一次挑战让强大的团队或对手认真起来。
Similar
You just woke the giant. ／ You stirred up a sleeping giant.
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literary
Shadowing tip
重读 woke、sleeping、giant，giant 后稍停。
Use it yourself
激活团队That bold proposal woke up a sleeping giant in our company.那个大胆的提案唤醒了公司里的沉睡巨人。
“You re not as far behind as you think”
你没有自己想的那么落后。
Why it's great
as...as 把安慰说得具体克制，既承认差距又保留希望。
Pattern
not as...as you think
When to use
鼓励觉得自己落后、但其实仍有追赶机会的人。
Similar
It isn’t as bad as you think. ／ You’re closer than you think.
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neutral
Shadowing tip
重读 far、behind、think，as 弱读，句尾降调。
Use it yourself
备考焦虑You’re not as far behind as you think; there’s still time to prepare.你没有自己想的那么落后，还有时间准备。
“Bring back everything that s ever hurt you”
把曾经伤害过你的一切都带回来。
Why it's great
把旧伤转化成当下的力量，排比般的节奏让鼓劲更有冲击力。
Pattern
everything that has ever...
When to use
动员自己把经历过的挫折转化为行动动力。
Similar
Use every setback to fuel you. ／ Carry every hard lesson with you.
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literary
Shadowing tip
重读 bring back、everything、hurt，that 弱读。
Use it yourself
面试前Bring back everything that has ever challenged you and let it sharpen your answer.把曾经挑战过你的一切带回来，让它磨炼你的回答。
Monologue
One character carrying the scene — shadow the whole passage❝ 洛奇的伤痛动员
Bring back everything that s ever hurt you All the pain you had inside everything that held you back Put it in both fists and I want you to drive it through his body and I promise you his head will fall
把曾经伤害过你的一切都带回来。 你内心承受过的所有痛苦，以及所有阻碍你的东西， 把它们都灌进双拳里，我要你把这股力量贯穿他的身体， 我保证他的脑袋会垂下来。
把旧伤、阻碍和拳头层层推进，情绪在落拳承诺处爆开。