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Subtitles
My level
The story so far
Everything you need before watchingKyle shows up for his first practice without wrestling shoes. Mike waves it off and puts him on the mat anyway, rotating teammates in for ten-second ankle attacks. After the gym empties, the two of them stand in the cold. Mike asks when Kyle last wrestled, why he quit, then the real question: how good is he? Kyle's answer is almost too small. The scene is a tryout dressed as small talk.
迈
Mikewrestling coach
凯
Kylenew wrestler
维
Vigcoaching buddy
卡
Carlosteam wrestler
Chapters
19 parts · AI-cut01Breakfast Table Banter早饭桌上怎么把脏话收回去B11'55"02The Broken Boiler锅炉要炸，账上却没钱B11'46"03Guardian Stipend Talk老人要监护人，津贴很诱人B21'45"04Panic On The Run跑着跑着突然喘不上气B23'39"05Volunteering As Guardian当庭抢下监护权会怎样C12'30"06Grandson At The Door隐瞒大事被另一半追问B12'12"07He Won't Go Home孩子不肯回家你怎么办B21'39"08First Wrestling Practice新人练手时该怎么带B11'43"09Wrestling Off For Spot新人上场前怎么开口问B12'35"10First Dual Meet赛前拍脸才能醒过来B23'27"11Why He Got Kicked Off偷车被开除后如何重来B11'52"12Whatever It Takes记住那句话就能翻盘B24'45"13Mother Shows Up当久别的母亲突然上门B23'08"14Counsel In The Office对方带了律师你怎么接C12'24"15Give Her An Exit给她一条出路别硬刚B21'37"16Laying Out The Will摊牌遗嘱时房间有多静C11'38"17Parking Lot Bargain用津贴换孩子留下可以吗B21'46"18The Court Transcript用一份庭审记录拆穿你B22'02"19The Lie Read Aloud当承诺被当众逐字宣读B23'13"
00:00 / 01:43
GoldenTeaching
Transcript
00:02
I don't have wrestling shoes.
我没摔跤鞋。
00:03
Don't worry about it . You wrestle before? Yeah.
别担心。你以前摔过吗？摔过。
00:08
Take it easy , all right? All right.
悠着点，行吗？行。
00:10
Come on, get an ankle ! Get an ankle.
来，抢脚踝！抢脚踝。
00:15
Vig, can I have a second here?
维格，借我一会儿。
00:17
Thanks. Okay, guys...
谢了。好了，伙计们……
00:19
... listen up . Kyle here 's gonna be working out with us for a little while . Okay?
……听好了。凯尔暂时会跟我们一起练。明白吗？
00:24
- What up , Kyle? - Carlos, you and Jimmy rotate him in .
- 咋样，凯尔？ - 卡洛斯，你和吉米轮流带他。
00:28
You got 10 seconds to get an ankle , then we switch it up .
你有十秒去抢脚踝，然后我们换人。
00:31
He'll try to take you down first, then switch. Take it easy .
他会先想把你摔倒，然后再换。悠着点。
00:35
Okay, here we go.
好，开始。
00:41
Fahrenheit 101 She got the long legs to prove it
华氏101 她那双长腿就是证明
00:49
Switch it up. Here we go.
换一轮。开始。
00:53
She's a triple-X movie just walking by Lip gloss, high heels I'm losing my mind She's coming at me like a wrecking ball
她走过去就像一部三级片 唇彩、高跟鞋 我要疯了 她朝我砸过来像拆楼球
01:19
Man , it's cold.
天哪，真冷。
01:21
You have fun? Yeah.
练得开心吗？还行。
01:24
When's the last time you wrestled ? Couple years ago.
你上次摔跤是什么时候？几年前。
01:27
Why'd you stop ? Just felt like it .
怎么不摔了？就觉得不想摔了。
01:31
Oh.
哦。
01:33
Hey, let me ask you something , Kyle.
嘿，凯尔，我问你件事。
01:36
How good are you ?
你到底有多强？
01:38
I'm pretty good .
我挺强的。
Language points
Click a card to jump to its moment in the videoCollocationA2↩ 00:03
worry about something
worry about something
为这事操心
这里 it=没摔跤鞋，迈克让他别放心上
Don't worry about it . You wrestle before? Yeah.
别担心。你以前摔过吗？摔过。
GrammarA2↩ 00:03
You wrestle before?
省略助动词：省掉 Did：Did you wrestle before? 口语问句常这样削。
Don't worry about it . You wrestle before? Yeah.
别担心。你以前摔过吗？摔过。
Pronunciation↩ 00:03
worry about it
about it 连读，t 粘过去
Don't worry about it . You wrestle before? Yeah.
别担心。你以前摔过吗？摔过。
CollocationA2↩ 00:08
take it easy
take it easy
悠着点、别太猛
Take it easy , all right? All right.
悠着点，行吗？行。
Pronunciation↩ 00:08
Take it easy
Take it 弹成 /d/
Take it easy , all right? All right.
悠着点，行吗？行。
CollocationB1↩ 00:10
get an ankle
get an ankle
抓住对方脚踝
这里是摔跤抢脚踝，不是普通碰脚
Come on, get an ankle ! Get an ankle.
来，抢脚踝！抢脚踝。
Pronunciation↩ 00:10
get an ankle
get an 连成 ge-dan，t 粘到 an
Come on, get an ankle ! Get an ankle.
来，抢脚踝！抢脚踝。
CollocationA2↩ 00:15
have a second
have a second
占用你一会儿
Vig, can I have a second here?
维格，借我一会儿。
CollocationA2↩ 00:19
listen up
listen up
大家听好
... listen up . Kyle here 's gonna be working out with us for a little while . Okay?
……听好了。凯尔暂时会跟我们一起练。明白吗？
CollocationA2↩ 00:19
work out with someone
work out with someone
跟我们一起训练
... listen up . Kyle here 's gonna be working out with us for a little while . Okay?
……听好了。凯尔暂时会跟我们一起练。明白吗？
CollocationA2↩ 00:19
for a little while
for a little while
暂时、一小段时间
... listen up . Kyle here 's gonna be working out with us for a little while . Okay?
……听好了。凯尔暂时会跟我们一起练。明白吗？
GrammarB1↩ 00:19
Kyle here
同位结构：Kyle here=这边这位凯尔，用 here 把人点给全队。
... listen up . Kyle here 's gonna be working out with us for a little while . Okay?
……听好了。凯尔暂时会跟我们一起练。明白吗？
Pronunciation↩ 00:19
gonna be working
gonna 弱成一根，别念成 going to
... listen up . Kyle here 's gonna be working out with us for a little while . Okay?
……听好了。凯尔暂时会跟我们一起练。明白吗？
SlangA2↩ 00:19
gonna
将要（口语）——going to 的连音，写作别用
... listen up . Kyle here 's gonna be working out with us for a little while . Okay?
……听好了。凯尔暂时会跟我们一起练。明白吗？
CollocationB1↩ 00:24
rotate someone in
rotate someone in
轮流把某人换上场
这里是轮流让凯尔上场对练
- What up , Kyle? - Carlos, you and Jimmy rotate him in .
- 咋样，凯尔？ - 卡洛斯，你和吉米轮流带他。
SlangA2↩ 00:24
What up
咋样、打招呼——熟人见面的短招呼，正式别用
- What up , Kyle? - Carlos, you and Jimmy rotate him in .
- 咋样，凯尔？ - 卡洛斯，你和吉米轮流带他。
CollocationB1↩ 00:28
switch something up
switch something up
换一轮、换打法
You got 10 seconds to get an ankle , then we switch it up .
你有十秒去抢脚踝，然后我们换人。
Pronunciation↩ 00:28
switch it up
switch it 弹成 /d/
You got 10 seconds to get an ankle , then we switch it up .
你有十秒去抢脚踝，然后我们换人。
CollocationB1↩ 00:31
take someone down
take someone down
把你摔倒
He'll try to take you down first, then switch. Take it easy .
他会先想把你摔倒，然后再换。悠着点。
GrammarB1↩ 00:31
He'll try to take you down first, then switch
主语省略：then switch 省掉 he'll：先摔你，然后再换。
He'll try to take you down first, then switch. Take it easy .
他会先想把你摔倒，然后再换。悠着点。
CollocationB1↩ 00:53
lose one's mind
lose one's mind
快疯了、受不了
She's a triple-X movie just walking by Lip gloss, high heels I'm losing my mind She's coming at me like a wrecking ball
她走过去就像一部三级片 唇彩、高跟鞋 我要疯了 她朝我砸过来像拆楼球
GrammarB1↩ 00:53
just walking by
现在分词：walking by 修饰她：光是走过，就像一部三级片。
She's a triple-X movie just walking by Lip gloss, high heels I'm losing my mind She's coming at me like a wrecking ball
她走过去就像一部三级片 唇彩、高跟鞋 我要疯了 她朝我砸过来像拆楼球
SlangA2↩ 01:19
Man
天哪、喂——感叹用，正式场合别当称呼
Man , it's cold.
天哪，真冷。
GrammarA2↩ 01:24
When's the last time you wrestled
特殊疑问句：When's=When is：你上一次摔跤是什么时候。
When's the last time you wrestled ? Couple years ago.
你上次摔跤是什么时候？几年前。
CollocationA2↩ 01:27
feel like doing something
feel like doing something
就想那样、兴致来了
这里凯尔不愿解释停赛原因
Why'd you stop ? Just felt like it .
怎么不摔了？就觉得不想摔了。
GrammarA2↩ 01:27
Why'd you stop
助动词缩合：Why'd=Why did：你当时为什么停下来。
Why'd you stop ? Just felt like it .
怎么不摔了？就觉得不想摔了。
Pronunciation↩ 01:27
Why'd you stop
Why'd 缩成 /waɪd/，did 只剩一点
Why'd you stop ? Just felt like it .
怎么不摔了？就觉得不想摔了。
CollocationB1↩ 01:33
let me ask you something
let me ask you something
我问你一件事
Hey, let me ask you something , Kyle.
嘿，凯尔，我问你件事。
Pronunciation↩ 01:33
let me ask
let me 吞成 lemme，t 几乎没了
Hey, let me ask you something , Kyle.
嘿，凯尔，我问你件事。
Pronunciation↩ 01:36
How good are you
重音落在 good，How 轻轻带过
How good are you ?
你到底有多强？
CollocationA2↩ 01:38
pretty good
pretty good
还不错、挺强
I'm pretty good .
我挺强的。
Teaching points
Review right after watchingMy level
auto-pauses
Phrasal verbB1↩ 00:31
take someone down
把对方摔倒在地
In the scene迈克提醒队员：凯尔会先试图把你摔倒。
Don't let him lock your knee or he will put you on the mat.别让他锁住你的膝盖，不然他会把你摔到垫上。
In daily life
看比赛She dropped her opponent in the first thirty seconds.她在前三十秒就把对手摔下去了。
auto-pauses
Phrasal verbB1↩ 00:28
switch it up
换一轮、换打法
In the scene迈克规定十秒抢脚踝，到点就换人对练。
If the drill gets stale, rotate partners and change the entry.这组练腻了，就换搭档、换入口。
In daily life
健身房Let's rotate machines after this set so nobody hogs the rack.这组结束换器械，别占着杠铃架。
auto-pauses
IdiomA2↩ 00:08
take it easy
悠着点、别太猛
In the scene迈克对新来的凯尔说：先别全力，对练悠着点。
Go light on the new kid until he finds his stance.等新来的找到站位，先下手轻点。
In daily life
劝人休息Slow down this weekend or you will burn out before Monday.这周末放慢点，不然周一前就耗干了。
auto-pauses
CollocationB1↩ 00:10
get an ankle
抢对方的脚踝
In the scene迈克反复喊口令，催队员先抓住凯尔脚踝。
Shoot low and grab the near ankle before he sprawls.低位切入，在他趴撑之前抓住近侧脚踝。
In daily life
看教学视频The coach keeps yelling for the ankle pick on every shot.教练每次进攻都在喊抢脚踝。
auto-pauses
SlangA2↩ 00:24
what up
咋样、打招呼
In the scene队员用最松的招呼接凯尔，像在说你来了啊。
Hey, you made it. Grab a seat near the door.嘿，你来了。门口坐。
In daily life
走廊遇见Hey, you heading to the weight room after this?嘿，这节完去力量房吗？
auto-pauses
Phrasal verbA2↩ 00:19
work out with
跟某人一起训练
In the scene迈克向全队宣布：凯尔会暂时跟大家一起练。
She has been training with the varsity group after school.她放学后一直跟校队那拨人一起练。
In daily life
约健身Want to train together Thursday if the gym is quiet?要是健身房人少，周四一起练吗？
auto-pauses
DiscourseB1↩ 01:33
let me ask you something
我问你一件事
In the scene散场后迈克先垫这句，再问凯尔到底有多强。
Can I ask you something before we leave the parking lot?离开停车场前，我能问你一件事吗？
In daily life
转入正题Before we order, can I ask you something about the rent?点菜前，房租的事我能问一句吗？
Golden lines
A great line in its own right — why and how to use it“I'm pretty good.”
我挺强的。
Why it's great
四个词把试训收成轻描淡写，越轻越像藏着真本事。
Pattern
I'm pretty + 形容词
When to use
被问能力时，不想吹也不想认怂，轻轻给一句。
Similar
I'm pretty solid. ／ I'm not bad.
Register
informal
Shadowing tip
pretty 轻轻带过，good 重读收住。
Use it yourself
被问球技I'm pretty decent after a few months on this team.在这队练了几个月，我还挺能打。
“How good are you?”
你到底有多强？
Why it's great
教练不问装备、不问感受，只问实力，试训真正的考题。
Pattern
How good are you?
When to use
直球问对方水平，球场、职场、游戏里都能用。
Similar
How strong are you? ／ What's your level?
Register
informal
Shadowing tip
good 重读上扬，you 收短。
Use it yourself
组队打游戏How good are you at holding mid lane?你中路能扛到什么水平？
“You got 10 seconds to get an ankle, then we switch it up.”
你有十秒去抢脚踝，然后我们换人。
Why it's great
十秒口令又具体又催，把轮换节奏钉死。
Pattern
You've got N seconds to do X
When to use
限定时间再换人、换任务，训练和会议都能套。
Similar
You've got one minute, then we rotate. ／ Ten seconds, then we switch.
Register
informal
Shadowing tip
seconds 咬清，switch 连着落。
Use it yourself
球场轮换You've got five minutes to finish the drill, then we rotate sides.你们有五分钟做完这组，然后我们换边。
Takeaways
What you walk away with- Use take someone down for a takedown
- Hear switch it up as rotate partners
- Answer I'm pretty good without boasting
- Catch get an ankle as a wrestling shot
People also search
Questions, then the linesDoes I'm pretty good mean bragging?
It means fairly skilled. Kyle answers the tryout with four small words, not a boast.
What does How good are you ask?
Mike is asking about skill, not mood. This is the real question after practice.
What does switch it up mean in wrestling?
Change the round or the pairing. Mike gives ten seconds, then rotates partners.
Does get an ankle mean grab a foot?
In wrestling it means attacking the ankle, not casually touching a foot.
How do you use take you down?
It means throw the opponent to the mat. Mike warns that Kyle will shoot first.