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The story so far
Everything you need before watchingOn Ian’s birthday morning, breakfast turns into a lively family tug-of-war. His mother nudges him toward new friends and driving practice, while Barley transforms chores and an old board game into a heroic quest. Their jokes gradually lead to memories of their late father, giving the scene a warm emotional undercurrent. The dialogue is useful for hearing casual encouragement, topic shifts, playful teasing, and fantasy-flavored expressions in natural family speech.
伊
Ian Lightfootyounger brother
巴
Barley Lightfootolder brother
劳
Laurel Lightfootmother
科
Colt Broncocity officer
Chapters
16 parts · AI-cut01A Birthday Morning过生日也要学会把心打开B13'18"02An Awkward Invitation想交朋友却把邀请说乱了B12'19"03A Gift from Dad当礼物让缺席的人回来B13'06"04Dad Comes Back Wrong想见父亲却只等到一双腿B17'14"05The Manticore Says No求人帮忙别把对方逼成英雄B25'27"06The Wrong Route赶时间时别把坚持当答案B12'01"07A Mother Finds Help孩子失联后先找谁帮忙B11'56"08A Spell Goes Wrong帮忙过头反而把事情搞砸B14'42"09Trouble at the Gas Station越想赶路越容易招来麻烦B13'31"10Escape and Interrogation越想装镇定越容易说漏嘴B16'53"11An Argument and a Sword先承认受伤才能一起往前走B14'00"12The Trust Bridge害怕迈步也要先相信自己B25'31"13Lightning on the Road被追上时你敢不敢临场出招B16'31"14A Memory of Dad你以为勇敢就是永远不害怕吗B13'37"15The Wrong Way走了最远的路才发现方向错了B13'58"16A Brother's Goodbye只能救一个人你会怎么选B113'46"
00:00 / 03:18
GoldenTeaching
Transcript
00:00
Aw, my little chubby cheeks is all grown up!
哎呀，我的小胖脸都长大啦！
00:02
Okay okay Mom I gotta eat something before school
好了好了，妈妈，我得在上学前吃点东西。
00:05
Ah we don t have much food
啊，家里没多少吃的了。
00:06
I still have to go to the grocery store
我还得去趟杂货店。
00:08
Ah hands off mister
喂，别碰啊，小先生！
00:09
Those are for your party tonight
那些是今晚聚会要用的。
00:11
It s not a party Mom It s just us
这不算聚会，妈妈，就咱们几个。
00:13
You could invite those kids from your science class
你可以邀请科学课上的那些同学啊。
00:15
You said they seem pretty rockin
你说他们看起来超酷的。
00:17
I m uh pretty sure I didn t say it like that
呃，我很确定我没那样说。
00:20
And besides I don t even know them
再说了，我根本不认识他们。
00:21
Well your birthday s a day to try new things
生日嘛，就该试试新东西。
00:24
Be the new you
做一个全新的自己。
00:25
Speaking of trying new things
说到尝试新东西——
00:27
did you sign up for driving practice
你报名练车了吗？
00:29
No No
没有，没有。
00:30
I know you re a little scared to drive sweetie pie but
我知道你有点害怕开车，宝贝，不过——
00:33
I m not scared Mom I m gonna move Barley s game
我才不怕，妈妈，我是要把巴利的游戏挪开。
00:36
Okay but you know how he gets when someone
好吧，可你也知道，只要有人——
00:38
touches that board
碰那个棋盘，他就会变成什么样。
00:39
Well he s gotta learn how to clean up his toys
他总得学会收拾自己的玩具吧。
00:42
Halt
站住！
00:43
Doth my brother dare disrupt an active campaign
我兄弟竟敢打断正在进行的战役？
00:48
Oh come on
得了吧。
00:49
You know Ian
你知道吗，伊恩，
00:50
in the days of old, a boy of 16
在很久以前，一个十六岁的男孩——
00:51
would have his strength tested
都要接受力量的考验，
00:53
in the Swamps of Despair
在绝望沼泽里。
00:54
I m not testing anything Just let me go
我什么考验都没在做，放开我。
00:56
Let him go
放开他。
00:57
Okay
好吧。
00:58
But I know you re stronger than that
但我知道你比这更强。
00:59
There s a mighty warrior inside of you
你内心深处住着一位强大的勇士。
01:01
You just have to let him out
你只要把他释放出来。
01:03
Right Mom
对吧，妈妈？
01:04
Oh that s good
哦，这就对了。
01:05
Barley You stink
巴利，你臭死了。
01:07
When was the last time you showered
你上次洗澡是什么时候？
01:09
If you tried a little harder you actually could
你要是再使点劲，其实就能——
01:10
probably wiggle out of this
大概能从这里挣脱出来。
01:12
See Mom knows how to let out her inner warrior
看吧，妈妈知道怎么释放她内心的勇士。
01:16
Thank you
谢谢。
01:17
Now take out the trash
现在去把垃圾倒了。
01:21
Stay on the lookout for a runaway griffin
留意着，别让逃跑的狮鹫溜了。
01:23
Ah Officer Bronco
啊，布朗科警官。
01:25
Barley Barley Barley
巴利，巴利，巴利！
01:27
Every time the city tries to tear down
每次城里想拆掉——
01:29
an old piece of rubble
一块老旧的废墟，
01:31
I gotta drag my rear end out here and deal with you
我就得拖着屁股赶来收拾你。
01:33
I don t know what you re talking about
我不知道你在说什么。
01:35
Oh really
哦，是吗？
01:37
I will not let you tear down this fountain
我绝不会让你拆掉这座喷泉。
01:39
Ancient warriors on grand quests
伟大征途上的远古勇士们——
01:42
drank from its flowing water
都曾喝过它流淌的水。
01:45
Barley.
巴利。
01:46
They re destroying the town s past
他们正在摧毁这座城镇的过去。
01:48
Ugh Well come on in
呃，好吧，进来吧。
01:50
Rest your haunches for a minute
坐下歇会儿。
01:51
Thank you hon
谢谢你，亲爱的。
01:53
Ugh
呃。
01:56
Hey there birthday boy
嘿，寿星。
01:57
So ya workin hard or hardly workin
所以，你是努力工作，还是几乎没工作？
02:00
I m just you know making toast
我就，呃，你知道的，烤个吐司。
02:03
I m serious Barley
我是认真的，巴利。
02:04
you need to start thinking less about the past
你得少想着过去，
02:06
and more about your future
多想想你的未来。
02:08
Ah she s right
啊，她说得对。
02:11
You can t spend all day playing your board game
你不能整天都在玩你的桌游。
02:15
Quests of Yore isn t just a board game
《往日征途》不只是桌游。
02:17
It s a historically based role playing scenario
这是一个以历史为背景的角色扮演设定。
02:21
Did you know in the old days
你知道在过去的日子里——
02:22
centaurs could run 70 miles an hour?
半人马能以每小时七十英里的速度奔跑吗？
02:25
I own a vehicle Don t need to run
我有车，不需要跑。
02:27
Well Ian you could definitely
不过，伊恩，你绝对可以——
02:28
learn a lot from Quests of Yore
从《往日征途》里学到很多。
02:30
You wanna play I don t
你想玩吗？我不想。
02:31
You could be a crafty rogue or
你可以当个狡猾的盗贼，或者——
02:33
Ooh I know You can be a wizard
哦，我知道了！你可以当个巫师！
02:36
I shall cast a spell on thee
我将对你施放法术。
02:38
Hey Careful of Dad s sweatshirt
嘿，小心爸爸的运动衫。
02:39
I don t even remember Dad wearing that sweatshirt
我甚至不记得爸爸穿过那件运动衫。
02:42
Well you do only have like two memories of him
可你对他的记忆也就两件左右。
02:45
No I ve got three
不，我有三个。
02:46
I remember his beard was scratchy
我记得他的胡子刺刺的。
02:47
he had a goofy laugh and I used to play
他的笑声很傻气，而且我以前会——
02:49
drums on his feet Drums on his feet Right
在他脚上打鼓。打他脚上的鼓，对吧？
02:51
I used to go
我以前会——
02:54
Whoa Five second rule Hah
哇，五秒规则！哈哈！
02:57
It s okay You just got to pull it
没事，你只要把它拽出来就行。
02:58
No
不。
03:00
Barley!
巴利！
03:01
Uh you know
呃，你知道的——
03:03
I m just gonna get some food on the way to school
我就是去上学路上随便买点吃的。
03:05
I ll sew that later tonight okay
我今晚晚点再缝，好吗？
03:07
Wait wait wait
等等，等等，等等！
03:08
By the laws of yore I must dub thee a man today
按照往日法则，今天我必须册封你为男子汉。
03:11
Kneel before me
在我面前跪下。
03:12
Oh That s okay I gotta get going
哦，不用了，我得走了。
03:14
All right well I ll pick you up later
好吧，那我晚点去接你。
03:15
We'll perform the ceremony at school.
我们会在学校举行仪式。
03:17
Oh! No, no, no, no.
哦！不，不，不，不！
Language points
Click a card to jump to its moment in the videoPronunciation↩ 00:02
gotta eat something
gotta 弱读，eat 与 something 连起来，别逐词停顿。
Okay okay Mom I gotta eat something before school
好了好了，妈妈，我得在上学前吃点东西。
CollocationA2↩ 00:08
hands off someone
hands off someone
别碰；住手
Ah hands off mister
喂，别碰啊，小先生！
SlangB1↩ 00:15
rockin
很酷；很棒——年轻人口语，正式表达用 exciting 或 cool
You said they seem pretty rockin
你说他们看起来超酷的。
CollocationA2↩ 00:21
try something new
try something new
尝试新事物
Well your birthday s a day to try new things
生日嘛，就该试试新东西。
GrammarB1↩ 00:21
a day to try new things
不定式后置修饰：to try new things 修饰 a day，说明这个日子适合做什么。
Well your birthday s a day to try new things
生日嘛，就该试试新东西。
CollocationA2↩ 00:25
speaking of something
speaking of something
说到某事
Speaking of trying new things
说到尝试新东西——
Pronunciation↩ 00:25
Speaking of trying
ing of 连读，of 弱读成 /ə/，语流不要断开。
Speaking of trying new things
说到尝试新东西——
Pronunciation↩ 00:30
scared to drive
to 弱读 /tə/，scared-to-drive 一口气带过。
I know you re a little scared to drive sweetie pie but
我知道你有点害怕开车，宝贝，不过——
SlangA2↩ 00:33
gonna
将要——非正式口语，等同于 going to
I m not scared Mom I m gonna move Barley s game
我才不怕，妈妈，我是要把巴利的游戏挪开。
GrammarB1↩ 00:36
how he gets when someone
how从句：know 后接 how 从句，描述他在别人碰棋盘时的反应。
Okay but you know how he gets when someone
好吧，可你也知道，只要有人——
CollocationA2↩ 00:39
clean up something
clean up something
收拾某物
Well he s gotta learn how to clean up his toys
他总得学会收拾自己的玩具吧。
SlangA2↩ 00:39
gotta
得；必须——快语速口语，正式写作不用
Well he s gotta learn how to clean up his toys
他总得学会收拾自己的玩具吧。
CollocationB1↩ 01:01
let something out
let something out
让某种力量显露
这里 him 指内在的勇士，不是放人出门
You just have to let him out
你只要把他释放出来。
GrammarB2↩ 01:09
If you tried a little harder
虚拟条件句：if 用过去式表达假设，主句 could 表示可能结果。
If you tried a little harder you actually could
你要是再使点劲，其实就能——
CollocationB2↩ 01:10
wiggle out of something
wiggle out of something
设法摆脱困境
probably wiggle out of this
大概能从这里挣脱出来。
CollocationA2↩ 01:17
take out the trash
take out the trash
把垃圾拿出去
Now take out the trash
现在去把垃圾倒了。
CollocationB1↩ 01:21
be on the lookout for something
be on the lookout for something
留意；提防
Stay on the lookout for a runaway griffin
留意着，别让逃跑的狮鹫溜了。
CollocationB2↩ 01:31
drag one's rear end
drag one's rear end
拖着自己赶来
I gotta drag my rear end out here and deal with you
我就得拖着屁股赶来收拾你。
SlangB1↩ 01:31
rear end
屁股；自己——抱怨赶路时的幽默委婉说法
I gotta drag my rear end out here and deal with you
我就得拖着屁股赶来收拾你。
CollocationB2↩ 01:50
rest one's haunches
rest one's haunches
坐下歇会儿
Rest your haunches for a minute
坐下歇会儿。
Pronunciation↩ 01:57
hard or hardly
hard 与 hardly 对比重读，听清 -ly 尾音。
So ya workin hard or hardly workin
所以，你是努力工作，还是几乎没工作？
CollocationB1↩ 02:11
spend time doing something
spend time doing something
花时间做某事
You can t spend all day playing your board game
你不能整天都在玩你的桌游。
CollocationB2↩ 02:17
role-playing scenario
role-playing scenario
角色扮演设定
It s a historically based role playing scenario
这是一个以历史为背景的角色扮演设定。
GrammarB2↩ 02:17
historically based
过去分词定语：过去分词 based 前置修饰 scenario，表示以历史为基础的。
It s a historically based role playing scenario
这是一个以历史为背景的角色扮演设定。
CollocationB1↩ 02:28
learn a lot from something
learn a lot from something
从某事物学到很多
learn a lot from Quests of Yore
从《往日征途》里学到很多。
CollocationB2↩ 02:36
cast a spell on someone
cast a spell on someone
对某人施法
I shall cast a spell on thee
我将对你施放法术。
CollocationA2↩ 03:03
on the way to somewhere
on the way to somewhere
去某地的路上
I m just gonna get some food on the way to school
我就是去上学路上随便买点吃的。
Teaching points
Review right after watchingMy level
auto-pauses
CollocationA2↩ 00:08
hands off
别碰；住手
In the scene妈妈制止巴利伸手拿今晚聚会要用的食物，语气像半认真警告。
Hands off my notebook until I finish the drawing.我画完之前别碰我的笔记本。
In daily life
护住甜点Hands off the cake until everyone arrives.大家到齐前别碰蛋糕。
above my level
Phrasal verbB2↩ 01:10
wiggle out of
设法摆脱困境
In the scene妈妈说巴利如果再用点力，或许就能从束缚里挣脱出来。
She tried to wiggle out of the awkward conversation.她试图摆脱那场尴尬的谈话。
In daily life
推迟汇报He cannot wiggle out of the deadline this time.这次他没法逃过截止日期。
auto-pauses
DiscourseB1↩ 00:25
speaking of
说到……
In the scene妈妈借尝试新事物自然转到驾驶练习，话题衔接很顺。
Speaking of travel, have you booked the train tickets?说到旅行，你订火车票了吗？
In daily life
聊到晚餐Speaking of dinner, what should we cook tonight?说到晚饭，咱们今晚做什么？
auto-pauses
Phrasal verbB1↩ 01:12
let out
释放；让其显露
In the scene妈妈把挣脱束缚说成释放内在勇士，既鼓励又逗趣。
A deep breath helped her let out the tension.深呼吸让她释放了紧张情绪。
In daily life
表达情绪The coach told him to let out his frustration safely.教练让他安全地释放挫败感。
above my level
PunB2↩ 01:57
work hard / hardly work
努力工作还是几乎没工作
In the scene巴利利用 hard 和 hardly 的近音差别打趣，把问候变成双关。
He works hard, but his dog hardly moves.他工作很努力，但他的狗几乎不动。
In daily life
吐槽同事She works hard, while he hardly checks his email.她努力工作，而他几乎不查邮件。
above my level
IdiomB2↩ 01:50
rest one's haunches
坐下歇会儿
In the scene巴利邀请刚忙完的警官进屋坐一会儿，故意用夸张古怪的说法。
Come in and rest your haunches after the long walk.走了这么久，进来坐下歇会儿吧。
In daily life
招呼客人Rest your haunches while I make some tea.你坐会儿，我去泡茶。
above my level
DiscourseB2↩ 00:43
doth ... thee
用古风腔调说话
In the scene巴利把哥哥打断桌游的动作演成中世纪史诗里的挑衅。
Doth the knight dare enter without an invitation?这位骑士竟敢不请自来？
In daily life
朋友迟到Doth our champion finally arrive at the meeting?我们的大英雄终于到会了吗？
above my level
VocabularyB2↩ 02:17
role-playing scenario
角色扮演设定
In the scene巴利认真解释 Quests of Yore 不是普通桌游，而是有历史背景的角色扮演设定。
Our workshop uses a role-playing scenario to practice negotiations.我们的工作坊用角色扮演设定练习谈判。
In daily life
团队培训The trainer created a role-playing scenario for new managers.培训师为新经理设计了一个角色扮演情境。
Golden lines
A great line in its own right — why and how to use it“Well your birthday s a day to try new things”
生日嘛，就该试试新东西。
Why it's great
把生日说成重新开始的契机，鼓励自然又不说教。
Pattern
your ... is a day to ...
When to use
鼓励朋友在生日或新阶段迈出第一步。
Similar
Today is a good day to try something new. ／ Let this be your chance to start fresh.
Register
neutral
Shadowing tip
重读 birthday、day、try new things，things 后自然收尾。
Use it yourself
换个爱好Your first day here is a chance to meet new people.你来这里的第一天正好可以认识新朋友。
“There s a mighty warrior inside of you”
你的内心深处住着一位强大的勇士。
Why it's great
用夸张的奇幻意象，把胆怯改写成潜藏的力量。
Pattern
There is a ... inside of you
When to use
安慰害怕尝试新事物的家人或朋友。
Similar
You have more strength than you think. ／ There is a brave side of you waiting to emerge.
Register
informal
Shadowing tip
重读 mighty warrior 和 inside，inside of you 连读。
Use it yourself
面试前There is a calm leader inside of you.你的内心深处有一位沉着的领导者。
“By the laws of yore I must dub thee a man today”
按照古老法则，今天我必须封你为男子汉。
Why it's great
故意使用古风词汇，把普通生日仪式演得庄严又滑稽。
Pattern
By the laws of ... I must ...
When to use
和熟人开玩笑地宣布某人完成了成人礼。
Similar
By the rules of tradition, I must declare you ready. ／ Today, you officially become a grown-up.
Register
literary
Shadowing tip
laws、must、man 重读，yore 后稍停再宣布。
Use it yourself
毕业庆祝By the rules of our club, I must declare you captain today.按照我们社团的规矩，今天我必须宣布你是队长。
Takeaways
What you walk away with- Use Be the new you to encourage change
- Use speaking of to shift topics naturally
- Understand inner warrior as a growth metaphor
- Use hands off to stop someone playfully
People also search
Questions, then the linesWhat does Be the new you mean in A Birthday Morning?
It encourages someone to leave old habits behind and embrace a fresh start.
How do you use speaking of trying new things?
Use Speaking of plus a noun or gerund to move naturally to a related topic.
What does hands off mister mean?
It means stop touching something, with a playful warning in this family scene.
What does inner warrior mean here?
It is a metaphor for the courage and strength someone has inside.
Is Rest your haunches rude?
Not really. It is a humorous way to invite someone to sit and rest.