What does “go for it” mean?

Encourage someone to attempt something or go ahead, or say that you yourself will take that chance.

How is “go for it” used?

In Inside Out (2015), one line is: “If you want to walk the long way, go for it.”

The clip at the top of this page is from Inside Out (2015).

If you want to walk the long way, go for it.

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