What does “for what it's worth” mean?

used to emphasize that what you are saying is only your own opinion or suggestion and may not be very helpful

How is “for what it's worth” used?

In The Boys in the Boat (2023), one line is: “For what it's worth, I'm proud of you boys.”

The clip at the top of this page is from The Boys in the Boat (2023).

For what it's worth, I'm proud of you boys.

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